| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
Work Treadmill [2] |
Treadmill |
1.3 mi |
10:06 |
8:05 |
 |
| 1/15/2009 |
Run |
Work Treadmill [2] |
Treadmill |
3.2 mi |
25:00 |
7:49 |
|
| 1/14/2009 |
Run |
Work Treadmill [2] |
Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 11/5/2008 |
Run |
Wildlife 5.5 Allenwood |
Easy |
5.5 mi |
1:10:03 |
12:45 |
|
| 9/27/2008 |
Run |
Wilderness 8 Miler |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 9/25/2008 |
Run |
Whitedeer-Watsontown Loop |
Hill |
10.6 mi |
1:24:38 |
8:00 |
|
| 11/14/2008 |
Run |
Whitedeer Water Company Grounds |
Hill |
11.0 mi |
1:39:48 |
9:05 |
|
| 1/3/2009 |
Run |
White Deer Power LInes |
Trail |
6.0 mi |
1:00:07 |
10:02 |
|
| 11/7/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
1:03:36 |
9:06 |
|
| 10/13/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
58:54 |
8:25 |
|
| 10/9/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
56:28 |
8:04 |
|
| 9/24/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
57:16 |
8:11 |
|
| 9/23/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
1:05:28 |
9:22 |
|
| 11/21/2008 |
Run |
west milton trails |
Trail |
5.5 mi |
50:53 |
9:16 |
|
| 11/13/2008 |
Run |
west milton trails |
Easy |
9.0 mi |
1:06:49 |
7:26 |
|
| 11/11/2008 |
Run |
west milton trails |
Trail |
5.0 mi |
38:18 |
7:40 |
|
| 11/7/2008 |
Run |
west milton trails |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 11/3/2008 |
Run |
west milton trails |
Easy |
2.8 mi |
23:38 |
8:36 |
|
| 10/30/2008 |
Run |
west milton trails |
Interval |
3.0 mi |
19:14 |
6:25 |
|
| 1/19/2009 |
Run |
Watsontown/Dewart 10 |
Road |
10.0 mi |
1:23:45 |
8:23 |
|
| 2/11/2009 |
Run |
Watsontown Streets |
Road |
5.0 mi |
41:53 |
8:23 |
|
| 2/6/2009 |
Run |
Watsontown Streets |
Road |
5.0 mi |
41:46 |
8:22 |
|
| 1/27/2009 |
Run |
Watsontown Streets |
Road |
3.3 mi |
24:17 |
7:29 |
|
| 1/16/2009 |
Run |
Watsontown Streets |
Road |
3.2 mi |
26:06 |
8:10 |
|
| 1/10/2009 |
Run |
Watsontown Streets |
Road |
4.0 mi |
33:07 |
8:17 |
|
| 2/17/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.3 mi |
38:08 |
8:53 |
|
| 1/22/2009 |
Run |
Watsontown Dewart Loop |
Road |
1.0 mi |
15:56 |
15:56 |
|
| 1/21/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.8 mi |
37:45 |
7:52 |
|
| 1/18/2009 |
Run |
Watsontown Dewart Loop |
Road |
2.7 mi |
23:48 |
8:49 |
|
| 1/15/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.0 mi |
35:09 |
8:48 |
|
| 1/12/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.2 mi |
38:38 |
9:12 |
|
| 1/2/2009 |
Run |
Watsontown Dewart Loop |
Road |
5.5 mi |
43:33 |
7:56 |
|
| 1/1/2009 |
Run |
Watsontown Dewart Loop |
Road |
5.4 mi |
47:14 |
8:45 |
|
| 12/9/2008 |
Run |
Watsontown Dewart Loop |
Road |
5.0 mi |
44:42 |
8:57 |
|
| 11/18/2008 |
Run |
Watsontown Dewart Loop |
Easy |
2.8 mi |
29:49 |
10:39 |
|
| 11/6/2008 |
Run |
watsontoen dewart loop |
Easy |
3.5 mi |
25:49 |
7:23 |
|
| 11/1/2008 |
Run |
warrior run trails 5k |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 11/1/2008 |
Run |
warrior run trails 5k |
Easy |
3.1 mi |
40:27 |
13:03 |
|
| 2/21/2009 |
Run |
Turtle Creek Park |
Trail |
2.0 mi |
23:58 |
11:59 |
|
| 2/4/2009 |
Run |
Turtle Creek Park |
Trail |
5.3 mi |
1:01:32 |
11:44 |
|
| 12/29/2008 |
Run |
Turtle Creek Park |
Trail |
3.0 mi |
43:05 |
14:22 |
|
| 12/17/2008 |
Run |
Turtle Creek Park |
Trail |
3.2 mi |
30:57 |
9:41 |
|
| 12/16/2008 |
Run |
Turtle Creek Park |
Trail |
3.7 mi |
35:50 |
9:42 |
|
| 12/15/2008 |
Run |
Turtle Creek Park |
Trail |
5.0 mi |
45:55 |
9:11 |
|
| 11/4/2008 |
Run |
Turtle Creek Out N Back |
Hill |
6.4 mi |
49:01 |
7:44 |
|
| 9/29/2008 |
Run |
Turtle Creek Out N Back |
Easy |
6.4 mi |
48:14 |
7:36 |
|
| 10/20/2008 |
Run |
Turtle Creek 5.9 |
Tempo |
5.9 mi |
44:13 |
7:30 |
|
| 10/7/2008 |
Run |
Turtle Creek 5.9 |
Easy |
5.9 mi |
48:39 |
8:15 |
|
| 10/2/2008 |
Run |
Turtle Creek 5.9 |
Hill |
5.9 mi |
53:47 |
9:07 |
|
| 2/15/2009 |
Run |
SRRC Race# 4 |
Race |
6.5 mi |
43:48 |
6:45 |
|
| 2/1/2009 |
Run |
SRRC Race #2 |
Race |
5.0 mi |
31:52 |
6:23 |
|
| 7/5/2008 |
Run |
Sonestown Mountain |
Tempo |
9.3 mi |
1:09:38 |
7:30 |
|
| 2/8/2009 |
Run |
snowfest |
Race |
3.7 mi |
32:24 |
8:46 |
|
| 2/8/2009 |
Run |
snowfest |
Warmup |
1.3 mi |
13:20 |
10:40 |
|
| 2/5/2009 |
Run |
snowfest |
Trail |
3.2 mi |
1:01:53 |
19:21 |
|
| 11/12/2008 |
Run |
Smoketown Road 5.6 |
Easy |
5.6 mi |
44:05 |
7:53 |
|
| 2/15/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
1.6 mi |
13:13 |
8:16 |
|
| 2/1/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
2.1 mi |
18:08 |
8:39 |
|
| 2/1/2009 |
Run |
Selinsgrove Streets Random |
Cool Down |
1.1 mi |
8:39 |
7:52 |
|
| 1/25/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
4.2 mi |
40:09 |
9:34 |
|
| 1/25/2009 |
Run |
Selinsgrove Streets Random |
Cool Down |
2.0 mi |
17:40 |
8:50 |
|
| 10/9/2008 |
Run |
River Road Monument |
Tempo |
2.5 mi |
18:26 |
7:23 |
|
| 10/6/2008 |
Run |
River Road Monument |
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 8/26/2008 |
Run |
River Road [2] |
Easy |
3.6 mi |
28:11 |
7:50 |
|
| 3/26/2008 |
Run |
River Road [2] |
Tempo |
3.2 mi |
23:53 |
7:28 |
|
| 2/4/2009 |
Run |
River Road |
Road |
3.1 mi |
25:27 |
8:13 |
|
| 1/26/2009 |
Run |
River Road |
Road |
3.1 mi |
27:33 |
8:54 |
|
| 1/20/2009 |
Run |
River Road |
Progression |
3.1 mi |
24:24 |
7:53 |
|
| 10/21/2008 |
Run |
River Road |
Tempo |
3.1 mi |
23:41 |
7:39 |
|
| 9/23/2008 |
Run |
River Road |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/15/2008 |
Run |
RB Winter State Park Tails 4 |
Tempo |
4.0 mi |
38:34 |
9:39 |
|
| 10/1/2008 |
Run |
RB Winter State Park [2] |
Hill |
5.0 mi |
42:50 |
8:34 |
|
| 9/22/2008 |
Run |
Ranger 5 Miler |
Easy |
5.4 mi |
42:07 |
7:48 |
|
| 2/20/2009 |
Run |
Random |
Road |
3.6 mi |
30:49 |
8:34 |
|
| 2/19/2009 |
Run |
Random |
Road |
2.2 mi |
18:01 |
8:12 |
|
| 2/18/2009 |
Run |
Random |
Road |
5.6 mi |
42:27 |
7:35 |
|
| 2/6/2009 |
Run |
Random |
Road |
4.0 mi |
30:09 |
7:33 |
|
| 2/3/2009 |
Run |
Random |
Road |
5.4 mi |
41:08 |
7:38 |
|
| 1/31/2009 |
Run |
Random |
Road |
6.3 mi |
54:42 |
8:41 |
|
| 1/30/2009 |
Run |
Random |
Road |
2.7 mi |
19:56 |
7:23 |
|
| 1/29/2009 |
Run |
Random |
Road |
4.0 mi |
33:33 |
8:24 |
|
| 1/27/2009 |
Run |
Random |
Road |
2.7 mi |
21:43 |
8:03 |
|
| 1/18/2009 |
Run |
Random |
Road |
1.0 mi |
9:54 |
9:54 |
|
| 1/13/2009 |
Run |
Random |
Road |
4.1 mi |
34:40 |
8:28 |
|
| 1/9/2009 |
Run |
Random |
Road |
6.4 mi |
51:46 |
8:06 |
|
| 1/8/2009 |
Run |
Random |
Road |
3.2 mi |
29:36 |
9:15 |
|
| 1/8/2009 |
Run |
Random |
Road |
5.0 mi |
45:28 |
9:06 |
|
| 1/7/2009 |
Run |
Random |
Road |
5.4 mi |
45:39 |
8:28 |
|
| 1/6/2009 |
Run |
Random |
Road |
3.2 mi |
30:34 |
9:34 |
|
| 1/5/2009 |
Run |
Random |
Road |
7.2 mi |
58:44 |
8:10 |
|
| 1/5/2009 |
Run |
Random |
Trail |
3.5 mi |
27:25 |
7:50 |
|
| 1/4/2009 |
Run |
Random |
Trail |
3.0 mi |
23:43 |
7:55 |
|
| 1/4/2009 |
Run |
Random |
Trail |
6.3 mi |
58:26 |
9:21 |
|
| 1/2/2009 |
Run |
Random |
Trail |
4.7 mi |
41:51 |
8:55 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.4 mi |
14:07 |
10:05 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.5 mi |
14:19 |
9:33 |
|
| 12/31/2008 |
Run |
Random |
Road |
1.5 mi |
15:15 |
10:32 |
|
| 12/28/2008 |
Run |
Random |
Trail |
4.3 mi |
37:46 |
8:54 |
|
| 12/23/2008 |
Run |
Random |
Trail |
7.0 mi |
1:11:55 |
10:17 |
|
| 12/19/2008 |
Run |
Random |
Road |
6.4 mi |
1:08:18 |
10:46 |
|