| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/24/2009 |
Run |
Dales Ridge |
Trail |
1.0 mi |
7:16 |
7:16 |
 |
| 11/17/2008 |
Run |
Dales Ridge |
Trail |
7.5 mi |
58:47 |
7:51 |
|
| 3/10/2009 |
Run |
Dales Ridge |
Trail |
2.4 mi |
18:52 |
7:52 |
|
| 3/11/2009 |
Run |
Dales Ridge |
Trail |
4.3 mi |
34:56 |
8:14 |
|
| 3/21/2011 |
Run |
Dales Ridge |
Trail |
5.1 mi |
42:04 |
8:15 |
|
| 4/9/2009 |
Run |
Dales Ridge |
Trail |
7.5 mi |
1:02:18 |
8:19 |
|
| 6/1/2009 |
Run |
Dales Ridge |
Trail |
2.4 mi |
19:58 |
8:20 |
|
| 3/11/2010 |
Run |
Dales Ridge |
Trail |
3.6 mi |
30:04 |
8:22 |
|
| 3/17/2010 |
Run |
Dales Ridge |
Trail |
4.0 mi |
33:53 |
8:29 |
|
| 5/18/2009 |
Run |
Dales Ridge |
Trail |
6.0 mi |
51:07 |
8:31 |
|
| 4/24/2014 |
Run |
Dales Ridge |
Trail |
2.6 mi |
22:11 |
8:32 |
|
| 3/4/2009 |
Run |
Dales Ridge |
Trail |
6.0 mi |
51:35 |
8:36 |
|
| 3/2/2009 |
Run |
Dales Ridge |
Trail |
2.8 mi |
23:56 |
8:43 |
|
| 2/17/2011 |
Run |
Dales Ridge |
Trail |
4.0 mi |
35:01 |
8:46 |
|
| 4/23/2009 |
Run |
Dales Ridge |
Trail |
8.0 mi |
1:10:12 |
8:47 |
|
| 3/24/2010 |
Run |
Dales Ridge |
Trail |
4.0 mi |
35:08 |
8:47 |
|
| 3/30/2010 |
Run |
Dales Ridge |
Trail |
4.2 mi |
37:02 |
8:50 |
|
| 3/10/2009 |
Run |
Dales Ridge |
Trail |
5.0 mi |
44:10 |
8:50 |
|
| 3/25/2009 |
Run |
Dales Ridge |
Trail |
4.3 mi |
37:47 |
8:54 |
|
| 2/18/2009 |
Run |
Dales Ridge |
Trail |
7.2 mi |
1:04:15 |
8:56 |
|
| 11/1/2011 |
Run |
Dales Ridge |
Trail |
3.7 mi |
33:13 |
8:59 |
|
| 3/22/2011 |
Run |
Dales Ridge |
Trail |
3.0 mi |
27:16 |
9:06 |
|
| 10/6/2010 |
Run |
Dales Ridge |
Trail |
2.0 mi |
18:16 |
9:08 |
|
| 3/25/2010 |
Run |
Dales Ridge |
Trail |
4.1 mi |
37:29 |
9:09 |
|
| 1/6/2009 |
Run |
Dales Ridge |
Trail |
5.1 mi |
46:52 |
9:12 |
|
| 3/26/2010 |
Run |
Dales Ridge |
Trail |
2.6 mi |
23:59 |
9:14 |
|
| 3/31/2009 |
Run |
Dales Ridge |
Trail |
3.1 mi |
28:58 |
9:21 |
|
| 5/10/2010 |
Run |
Dales Ridge |
Trail |
2.5 mi |
23:25 |
9:23 |
|
| 5/5/2009 |
Run |
Dales Ridge |
Trail |
4.5 mi |
42:20 |
9:25 |
|
| 3/9/2011 |
Run |
Dales Ridge |
Trail |
3.5 mi |
33:12 |
9:30 |
|
| 8/31/2009 |
Run |
Dales Ridge |
Trail |
2.5 mi |
23:54 |
9:34 |
|
| 3/13/2009 |
Run |
Dales Ridge |
Trail |
3.0 mi |
28:46 |
9:36 |
|
| 11/20/2008 |
Run |
Dales Ridge |
Trail |
4.2 mi |
40:22 |
9:37 |
|
| 2/17/2010 |
Run |
Dales Ridge |
Trail |
2.4 mi |
23:31 |
9:48 |
|
| 3/9/2009 |
Run |
Dales Ridge |
Trail |
4.3 mi |
42:02 |
9:54 |
|
| 2/26/2009 |
Run |
Dales Ridge |
Trail |
2.4 mi |
23:54 |
9:56 |
|
| 9/30/2009 |
Run |
Dales Ridge |
Trail |
2.5 mi |
24:58 |
10:00 |
|
| 5/31/2017 |
Run |
Dales Ridge |
Trail |
4.1 mi |
41:28 |
10:07 |
|
| 1/14/2009 |
Run |
Dales Ridge |
Trail |
4.2 mi |
43:06 |
10:16 |
|
| 3/23/2009 |
Run |
Dales Ridge |
Trail |
2.7 mi |
28:40 |
10:38 |
|
| 3/31/2010 |
Run |
Dales Ridge |
Trail |
4.7 mi |
50:54 |
10:50 |
|
| 3/5/2009 |
Run |
Dales Ridge |
Trail |
2.5 mi |
27:17 |
10:55 |
|
| 10/20/2010 |
Run |
Dales Ridge |
Trail |
3.7 mi |
41:47 |
11:18 |
|
| 5/1/2009 |
Run |
Dales Ridge |
Trail |
3.2 mi |
37:41 |
11:47 |
|
| 11/20/2009 |
Run |
Dales Ridge |
Trail |
2.6 mi |
32:17 |
12:25 |
|
| 3/9/2009 |
Run |
Dales Ridge |
Trail |
4.0 mi |
49:42 |
12:26 |
|
| 10/16/2009 |
Run |
Dales Ridge |
Trail |
2.3 mi |
29:06 |
12:40 |
|
| 6/16/2009 |
Run |
Dales Ridge |
Trail |
2.5 mi |
32:21 |
12:57 |
|
| 3/12/2010 |
Run |
Dales Ridge |
Trail |
3.8 mi |
52:15 |
13:56 |
|
| 8/11/2009 |
Run |
Dales Ridge |
Trail |
2.3 mi |
32:53 |
14:18 |
|
| 11/15/2011 |
Run |
Dales Ridge |
Trail |
3.7 mi |
53:22 |
14:26 |
|
| 5/15/2009 |
Run |
Dales Ridge |
Trail |
4.3 mi |
1:01:40 |
14:31 |
|
| 4/26/2011 |
Run |
Dales Ridge |
Trail |
2.4 mi |
35:17 |
14:43 |
|
| 2/27/2009 |
Run |
Dales Ridge |
Trail |
1.0 mi |
15:08 |
15:08 |
|
| 2/26/2009 |
Run |
Dales Ridge |
Trail |
2.5 mi |
38:07 |
15:15 |
|
| 3/24/2009 |
Run |
Dales Ridge |
Trail |
2.3 mi |
36:34 |
15:54 |
|
| 3/11/2009 |
Run |
Dales Ridge |
Trail |
2.3 mi |
37:06 |
16:08 |
|
| 3/25/2009 |
Run |
Dales Ridge |
Trail |
2.3 mi |
38:09 |
16:31 |
|
| 10/3/2016 |
Run |
Dales Ridge |
Trail |
2.3 mi |
47:52 |
20:49 |
|
| 5/10/2009 |
Run |
Dales Ridge |
Trail |
2.4 mi |
55:51 |
23:17 |
|
|