| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2009 |
Run |
Lewisburg Random |
Road |
4.2 mi |
34:17 |
8:10 |
 |
| 9/8/2010 |
Run |
Lewisburg Random |
Road |
4.6 mi |
37:37 |
8:11 |
|
| 6/9/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:32 |
8:11 |
|
| 1/24/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:33 |
8:11 |
|
| 3/15/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:34 |
8:12 |
|
| 5/13/2011 |
Run |
Lewisburg Random |
Road |
5.7 mi |
46:44 |
8:12 |
|
| 1/27/2010 |
Run |
Lewisburg Random |
Road |
3.1 mi |
25:30 |
8:14 |
|
| 4/20/2010 |
Run |
Lewisburg Random |
Road |
3.3 mi |
27:13 |
8:15 |
|
| 6/10/2009 |
Run |
Lewisburg Random |
Road |
4.8 mi |
39:47 |
8:18 |
|
| 1/22/2009 |
Run |
Lewisburg Random |
Road |
5.3 mi |
43:58 |
8:18 |
|
| 6/7/2011 |
Run |
Lewisburg Random |
Road |
10.8 mi |
1:29:37 |
8:18 |
|
| 1/12/2010 |
Run |
Lewisburg Random |
Road |
3.8 mi |
31:08 |
8:19 |
|
| 6/14/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:55 |
8:19 |
|
| 5/17/2010 |
Run |
Lewisburg Random |
Road |
6.5 mi |
54:09 |
8:20 |
|
| 5/6/2009 |
Run |
Lewisburg Random |
Road |
5.3 mi |
44:16 |
8:22 |
|
| 8/10/2009 |
Run |
Lewisburg Random |
Road |
3.6 mi |
30:11 |
8:24 |
|
| 8/20/2009 |
Run |
Lewisburg Random |
Road |
6.3 mi |
52:55 |
8:24 |
|
| 7/6/2011 |
Run |
Lewisburg Random |
Road |
3.2 mi |
26:57 |
8:26 |
|
| 4/7/2009 |
Run |
Lewisburg Random |
Road |
5.7 mi |
48:03 |
8:26 |
|
| 11/22/2009 |
Run |
Lewisburg Random |
Road |
4.0 mi |
33:44 |
8:26 |
|
| 9/14/2010 |
Run |
Lewisburg Random |
Road |
3.5 mi |
29:32 |
8:27 |
|
| 1/5/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:19 |
8:27 |
|
| 5/7/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
17:14 |
8:27 |
|
| 9/13/2009 |
Bike |
Lewisburg Random |
Bike |
1.0 mi |
8:28 |
8:28 |
|
| 2/15/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
26:15 |
8:29 |
|
| 1/21/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:25 |
8:29 |
|
| 4/19/2010 |
Run |
Lewisburg Random |
Road |
5.0 mi |
42:22 |
8:29 |
|
| 5/19/2011 |
Run |
Lewisburg Random |
Road |
5.0 mi |
42:24 |
8:29 |
|
| 8/18/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:27 |
8:29 |
|
| 4/28/2011 |
Run |
Lewisburg Random |
Road |
4.2 mi |
35:40 |
8:30 |
|
| 8/14/2009 |
Run |
Lewisburg Random |
Road |
4.5 mi |
38:14 |
8:30 |
|
| 3/25/2011 |
Run |
Lewisburg Random |
Road |
2.1 mi |
17:51 |
8:30 |
|
| 4/23/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:32 |
8:31 |
|
| 2/4/2012 |
Run |
Lewisburg Random |
Warmup |
1.1 mi |
9:22 |
8:31 |
|
| 7/16/2008 |
Run |
Lewisburg Random |
Tempo |
5.3 mi |
45:09 |
8:32 |
|
| 1/31/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
26:27 |
8:32 |
|
| 9/1/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:38 |
8:33 |
|
| 5/24/2011 |
Run |
Lewisburg Random |
Road |
7.0 mi |
1:00:02 |
8:35 |
|
| 3/29/2011 |
Run |
Lewisburg Random |
Road |
2.0 mi |
17:10 |
8:35 |
|
| 2/16/2010 |
Run |
Lewisburg Random |
Road |
3.1 mi |
26:37 |
8:36 |
|
| 8/27/2009 |
Run |
Lewisburg Random |
Road |
3.8 mi |
32:18 |
8:37 |
|
| 6/3/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:54 |
8:38 |
|
| 9/7/2010 |
Run |
Lewisburg Random |
Road |
4.4 mi |
38:02 |
8:39 |
|
| 8/17/2009 |
Run |
Lewisburg Random |
Road |
4.6 mi |
39:50 |
8:40 |
|
| 7/13/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
26:53 |
8:41 |
|
| 5/7/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
17:29 |
8:45 |
|
| 5/29/2009 |
Run |
Lewisburg Random |
Road |
5.0 mi |
43:46 |
8:46 |
|
| 6/6/2011 |
Run |
Lewisburg Random |
Road |
5.3 mi |
46:30 |
8:47 |
|
| 1/22/2010 |
Run |
Lewisburg Random |
Road |
3.1 mi |
27:25 |
8:51 |
|
| 10/7/2009 |
Run |
Lewisburg Random |
Road |
3.1 mi |
27:25 |
8:51 |
|
| 6/1/2011 |
Run |
Lewisburg Random |
Road |
5.0 mi |
44:19 |
8:52 |
|
| 8/19/2011 |
Run |
Lewisburg Random |
Road |
6.4 mi |
56:57 |
8:54 |
|
| 4/6/2010 |
Run |
Lewisburg Random |
Road |
3.8 mi |
33:52 |
8:55 |
|
| 11/22/2009 |
Run |
Lewisburg Random |
Road |
3.1 mi |
27:41 |
8:56 |
|
| 7/1/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
26:50 |
8:57 |
|
| 2/4/2012 |
Run |
Lewisburg Random |
Cool Down |
1.5 mi |
13:25 |
8:57 |
|
| 4/30/2009 |
Run |
Lewisburg Random |
Road |
4.0 mi |
35:47 |
8:57 |
|
| 4/8/2009 |
Run |
Lewisburg Random |
Road |
3.6 mi |
32:17 |
8:58 |
|
| 4/13/2009 |
Run |
Lewisburg Random |
Road |
5.0 mi |
44:52 |
8:59 |
|
| 4/15/2010 |
Run |
Lewisburg Random |
Road |
2.1 mi |
18:51 |
8:59 |
|
| 4/8/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
26:58 |
9:00 |
|
| 3/14/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
26:59 |
9:00 |
|
| 4/14/2010 |
Run |
Lewisburg Random |
Road |
3.6 mi |
32:26 |
9:01 |
|
| 9/16/2009 |
Run |
Lewisburg Random |
Road |
2.7 mi |
24:25 |
9:03 |
|
| 5/29/2009 |
Run |
Lewisburg Random |
Road |
1.3 mi |
11:46 |
9:03 |
|
| 10/4/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
27:09 |
9:03 |
|
| 7/9/2009 |
Run |
Lewisburg Random |
Road |
2.1 mi |
18:34 |
9:04 |
|
| 9/29/2010 |
Run |
Lewisburg Random |
Road |
5.0 mi |
45:35 |
9:07 |
|
| 6/30/2009 |
Run |
Lewisburg Random |
Road |
5.6 mi |
51:05 |
9:08 |
|
| 9/23/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
27:22 |
9:08 |
|
| 5/14/2010 |
Run |
Lewisburg Random |
Road |
5.3 mi |
48:22 |
9:08 |
|
| 9/3/2009 |
Run |
Lewisburg Random |
Road |
3.8 mi |
34:47 |
9:10 |
|
| 4/26/2017 |
Run |
Lewisburg Random |
Default |
3.7 mi |
33:49 |
9:13 |
|
| 7/15/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
28:39 |
9:15 |
|
| 6/13/2011 |
Run |
Lewisburg Random |
Road |
4.6 mi |
42:41 |
9:17 |
|
| 6/23/2009 |
Run |
Lewisburg Random |
Road |
3.3 mi |
30:42 |
9:19 |
|
| 7/7/2010 |
Run |
Lewisburg Random |
Road |
5.3 mi |
49:26 |
9:20 |
|
| 4/27/2010 |
Run |
Lewisburg Random |
Road |
2.2 mi |
20:07 |
9:22 |
|
| 10/5/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
28:04 |
9:22 |
|
| 4/17/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
18:47 |
9:24 |
|
| 4/27/2013 |
Run |
Lewisburg Random |
Warmup |
1.7 mi |
15:45 |
9:33 |
|
| 7/6/2010 |
Run |
Lewisburg Random |
Road |
4.2 mi |
41:07 |
9:48 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
1.2 mi |
11:47 |
9:50 |
|
| 7/8/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
29:35 |
9:52 |
|
| 7/29/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
30:35 |
9:52 |
|
| 7/26/2011 |
Run |
Lewisburg Random |
Road |
4.3 mi |
42:50 |
9:58 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
0.4 mi |
4:00 |
10:00 |
|
| 3/31/2010 |
Bike |
Lewisburg Random |
Bike |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
30:01 |
10:01 |
|
| 4/12/2010 |
Run |
Lewisburg Random |
Road |
4.5 mi |
45:13 |
10:03 |
|
| 7/12/2010 |
Run |
Lewisburg Random |
Road |
1.6 mi |
16:15 |
10:10 |
|
| 10/13/2010 |
Run |
Lewisburg Random |
Road |
2.2 mi |
22:21 |
10:10 |
|
| 10/2/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
20:25 |
10:13 |
|
| 4/7/2010 |
Run |
Lewisburg Random |
Road |
3.2 mi |
35:15 |
11:01 |
|
| 4/16/2010 |
Run |
Lewisburg Random |
Road |
2.1 mi |
23:25 |
11:09 |
|
| 1/10/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
34:09 |
11:23 |
|
| 10/19/2010 |
Run |
Lewisburg Random |
Road |
2.8 mi |
31:54 |
11:36 |
|
| 4/22/2010 |
Run |
Lewisburg Random |
Road |
3.4 mi |
39:43 |
11:41 |
|
| 10/6/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
23:23 |
11:42 |
|
| 9/15/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
35:05 |
11:42 |
|
|