| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Run |
Lewisburg Random |
Easy |
5.3 mi |
39:51 |
7:32 |
 |
| 7/16/2008 |
Run |
Lewisburg Random |
Tempo |
5.3 mi |
45:09 |
8:32 |
|
| 1/22/2009 |
Run |
Lewisburg Random |
Road |
5.3 mi |
43:58 |
8:18 |
|
| 4/7/2009 |
Run |
Lewisburg Random |
Road |
5.7 mi |
48:03 |
8:26 |
|
| 4/8/2009 |
Run |
Lewisburg Random |
Road |
3.6 mi |
32:17 |
8:58 |
|
| 4/13/2009 |
Run |
Lewisburg Random |
Road |
5.0 mi |
44:52 |
8:59 |
|
| 4/17/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
18:47 |
9:24 |
|
| 4/21/2009 |
Run |
Lewisburg Random |
Road |
6.2 mi |
48:40 |
7:52 |
|
| 4/30/2009 |
Run |
Lewisburg Random |
Road |
4.0 mi |
35:47 |
8:57 |
|
| 5/6/2009 |
Run |
Lewisburg Random |
Road |
5.3 mi |
44:16 |
8:22 |
|
| 5/7/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
17:14 |
8:27 |
|
| 5/7/2009 |
Run |
Lewisburg Random |
Road |
1.3 mi |
19:15 |
15:17 |
|
| 5/8/2009 |
Run |
Lewisburg Random |
Road |
1.7 mi |
11:28 |
6:58 |
|
| 5/20/2009 |
Run |
Lewisburg Random |
Road |
4.6 mi |
35:09 |
7:39 |
|
| 5/29/2009 |
Run |
Lewisburg Random |
Road |
5.0 mi |
43:46 |
8:46 |
|
| 5/29/2009 |
Run |
Lewisburg Random |
Road |
1.3 mi |
11:46 |
9:03 |
|
| 6/4/2009 |
Run |
Lewisburg Random |
Road |
4.5 mi |
36:10 |
8:03 |
|
| 6/9/2009 |
Run |
Lewisburg Random |
Road |
4.6 mi |
36:51 |
8:01 |
|
| 6/10/2009 |
Run |
Lewisburg Random |
Road |
4.8 mi |
39:47 |
8:18 |
|
| 6/17/2009 |
Run |
Lewisburg Random |
Road |
7.6 mi |
1:00:04 |
7:55 |
|
| 6/18/2009 |
Run |
Lewisburg Random |
Road |
3.2 mi |
37:23 |
11:52 |
|
| 6/23/2009 |
Run |
Lewisburg Random |
Road |
3.3 mi |
30:42 |
9:19 |
|
| 6/24/2009 |
Run |
Lewisburg Random |
Road |
7.0 mi |
49:22 |
7:04 |
|
| 6/25/2009 |
Run |
Lewisburg Random |
Road |
5.0 mi |
40:14 |
8:03 |
|
| 6/30/2009 |
Run |
Lewisburg Random |
Road |
5.6 mi |
51:05 |
9:08 |
|
| 7/8/2009 |
Run |
Lewisburg Random |
Road |
4.6 mi |
35:19 |
7:41 |
|
| 7/9/2009 |
Run |
Lewisburg Random |
Road |
2.1 mi |
18:34 |
9:04 |
|
| 8/4/2009 |
Run |
Lewisburg Random |
Road |
6.3 mi |
49:02 |
7:51 |
|
| 8/10/2009 |
Run |
Lewisburg Random |
Road |
3.6 mi |
30:11 |
8:24 |
|
| 8/14/2009 |
Run |
Lewisburg Random |
Road |
4.5 mi |
38:14 |
8:30 |
|
| 8/17/2009 |
Run |
Lewisburg Random |
Road |
4.6 mi |
39:50 |
8:40 |
|
| 8/18/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:27 |
8:29 |
|
| 8/20/2009 |
Run |
Lewisburg Random |
Road |
6.3 mi |
52:55 |
8:24 |
|
| 8/21/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
21:03 |
7:01 |
|
| 8/27/2009 |
Run |
Lewisburg Random |
Road |
3.8 mi |
32:18 |
8:37 |
|
| 9/1/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:38 |
8:33 |
|
| 9/3/2009 |
Run |
Lewisburg Random |
Road |
3.8 mi |
34:47 |
9:10 |
|
| 9/9/2009 |
Run |
Lewisburg Random |
Road |
4.2 mi |
34:17 |
8:10 |
|
| 9/13/2009 |
Bike |
Lewisburg Random |
Bike |
1.4 mi |
8:06 |
5:48 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
1.2 mi |
11:47 |
9:50 |
|
| 9/13/2009 |
Bike |
Lewisburg Random |
Bike |
1.0 mi |
8:28 |
8:28 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
0.4 mi |
4:00 |
10:00 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
11:41 |
5:51 |
|
| 9/14/2009 |
Bike |
Lewisburg Random |
Bike |
0.7 mi |
3:49 |
5:28 |
|
| 9/16/2009 |
Run |
Lewisburg Random |
Road |
2.7 mi |
24:25 |
9:03 |
|
| 9/23/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
27:22 |
9:08 |
|
| 9/24/2009 |
Bike |
Lewisburg Random |
Bike |
5.5 mi |
21:59 |
4:00 |
|
| 9/25/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
20:44 |
6:55 |
|
| 9/25/2009 |
Bike |
Lewisburg Random |
Bike |
3.1 mi |
12:54 |
4:10 |
|
| 9/30/2009 |
Bike |
Lewisburg Random |
Bike |
3.5 mi |
14:06 |
4:02 |
|
| 9/30/2009 |
Bike |
Lewisburg Random |
Bike |
3.5 mi |
14:39 |
4:12 |
|
| 10/2/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
20:25 |
10:13 |
|
| 10/5/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
28:04 |
9:22 |
|
| 10/7/2009 |
Run |
Lewisburg Random |
Road |
3.1 mi |
27:25 |
8:51 |
|
| 10/8/2009 |
Bike |
Lewisburg Random |
Bike |
2.7 mi |
11:55 |
4:30 |
|
| 10/14/2009 |
Bike |
Lewisburg Random |
Bike |
5.6 mi |
22:38 |
4:03 |
|
| 10/19/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:41 |
7:54 |
|
| 10/20/2009 |
Bike |
Lewisburg Random |
Bike |
6.0 mi |
45:07 |
7:32 |
|
| 10/26/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
22:20 |
7:27 |
|
| 10/27/2009 |
Run |
Lewisburg Random |
Road |
3.1 mi |
24:12 |
7:49 |
|
| 10/29/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
14:21 |
7:11 |
|
| 11/2/2009 |
Run |
Lewisburg Random |
Road |
4.0 mi |
27:35 |
6:54 |
|
| 11/3/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
21:47 |
7:16 |
|
| 11/5/2009 |
Run |
Lewisburg Random |
Road |
2.1 mi |
14:43 |
7:01 |
|
| 11/9/2009 |
Bike |
Lewisburg Random |
Bike |
3.0 mi |
12:58 |
4:20 |
|
| 11/10/2009 |
Run |
Lewisburg Random |
Road |
5.0 mi |
34:26 |
6:54 |
|
| 11/13/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:14 |
7:45 |
|
| 11/22/2009 |
Run |
Lewisburg Random |
Road |
3.1 mi |
27:41 |
8:56 |
|
| 11/22/2009 |
Run |
Lewisburg Random |
Road |
4.0 mi |
33:44 |
8:26 |
|
| 12/14/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
21:07 |
7:03 |
|
| 12/16/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
20:51 |
6:57 |
|
| 12/18/2009 |
Run |
Lewisburg Random |
Road |
3.6 mi |
27:56 |
7:46 |
|
| 12/22/2009 |
Run |
Lewisburg Random |
Road |
3.3 mi |
25:24 |
7:42 |
|
| 12/23/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:19 |
8:07 |
|
| 12/29/2009 |
Run |
Lewisburg Random |
Road |
3.5 mi |
28:21 |
8:06 |
|
| 12/30/2009 |
Run |
Lewisburg Random |
Road |
3.6 mi |
28:27 |
7:55 |
|
| 1/5/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:19 |
8:27 |
|
| 1/7/2010 |
Run |
Lewisburg Random |
Road |
5.0 mi |
36:42 |
7:21 |
|
| 1/8/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
22:55 |
7:39 |
|
| 1/11/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:15 |
8:05 |
|
| 1/12/2010 |
Run |
Lewisburg Random |
Road |
3.8 mi |
31:08 |
8:19 |
|
| 1/13/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
22:40 |
7:34 |
|
| 1/19/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:36 |
7:52 |
|
| 1/20/2010 |
Run |
Lewisburg Random |
Road |
6.2 mi |
47:00 |
7:35 |
|
| 1/21/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:25 |
8:29 |
|
| 1/22/2010 |
Run |
Lewisburg Random |
Road |
3.1 mi |
27:25 |
8:51 |
|
| 1/27/2010 |
Run |
Lewisburg Random |
Road |
3.1 mi |
25:30 |
8:14 |
|
| 2/2/2010 |
Run |
Lewisburg Random |
Road |
3.5 mi |
27:50 |
7:58 |
|
| 2/16/2010 |
Run |
Lewisburg Random |
Road |
3.1 mi |
26:37 |
8:36 |
|
| 2/23/2010 |
Run |
Lewisburg Random |
Road |
4.3 mi |
33:15 |
7:44 |
|
| 2/24/2010 |
Run |
Lewisburg Random |
Road |
5.8 mi |
43:27 |
7:30 |
|
| 3/1/2010 |
Run |
Lewisburg Random |
Road |
5.0 mi |
40:38 |
8:08 |
|
| 3/14/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
26:59 |
9:00 |
|
| 3/17/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:18 |
7:46 |
|
| 3/31/2010 |
Bike |
Lewisburg Random |
Bike |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2010 |
Bike |
Lewisburg Random |
Bike |
3.5 mi |
23:19 |
6:40 |
|
| 4/1/2010 |
Run |
Lewisburg Random |
Road |
6.3 mi |
47:07 |
7:29 |
|
| 4/6/2010 |
Run |
Lewisburg Random |
Road |
3.8 mi |
33:52 |
8:55 |
|
| 4/7/2010 |
Run |
Lewisburg Random |
Road |
3.2 mi |
35:15 |
11:01 |
|
| 4/7/2010 |
Run |
Lewisburg Random |
Road |
6.4 mi |
51:03 |
7:59 |
|
|