| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
Epic Treadmill |
Treadmill |
6.3 mi |
56:03 |
8:59 |
 |
| 1/2/2014 |
Run |
Epic Treadmill |
Treadmill |
8.3 mi |
1:05:50 |
7:56 |
|
| 1/3/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:14:37 |
8:18 |
|
| 1/4/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:13:24 |
8:10 |
|
| 1/5/2014 |
Run |
Epic Treadmill |
Treadmill |
10.0 mi |
1:22:33 |
8:16 |
|
| 1/6/2014 |
Run |
Epic Treadmill |
Treadmill |
4.0 mi |
33:09 |
8:18 |
|
| 1/7/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:14:31 |
8:17 |
|
| 1/8/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
24:31 |
7:55 |
|
| 1/9/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
40:11 |
8:03 |
|
| 1/9/2014 |
Run |
Epic Treadmill |
Treadmill |
4.0 mi |
33:11 |
8:18 |
|
| 1/10/2014 |
Run |
wrk treadmill |
Treadmill |
7.1 mi |
59:19 |
8:22 |
|
| 1/14/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
41:01 |
8:13 |
|
| 1/14/2014 |
Run |
Allenwood River Road |
Road |
4.3 mi |
36:09 |
8:25 |
|
| 1/15/2014 |
Run |
Watsontown Random |
Road |
4.8 mi |
41:26 |
8:38 |
|
| 1/18/2014 |
Run |
Epic Treadmill |
Treadmill |
8.5 mi |
1:12:39 |
8:33 |
|
| 1/19/2014 |
Run |
Epic Treadmill |
Treadmill |
6.0 mi |
50:36 |
8:26 |
|
| 1/20/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:19:48 |
8:52 |
|
| 1/23/2014 |
Run |
williamsport random |
Road |
7.8 mi |
1:14:44 |
9:39 |
|
| 1/24/2014 |
Run |
Epic Treadmill |
Treadmill |
5.0 mi |
43:16 |
8:40 |
|
| 1/25/2014 |
Run |
Epic Treadmill |
Treadmill |
5.1 mi |
43:04 |
8:27 |
|
| 1/26/2014 |
Run |
Winter Series Race 1 |
Warmup |
2.4 mi |
22:46 |
9:30 |
|
| 1/26/2014 |
Run |
Winter Series Race 1 |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 1/27/2014 |
Run |
Epic Treadmill |
Treadmill |
6.2 mi |
51:10 |
8:16 |
|
| 1/28/2014 |
Run |
Epic Treadmill |
Treadmill |
5.0 mi |
41:38 |
8:20 |
|
| 1/29/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
23:14 |
7:30 |
|
| 1/30/2014 |
Run |
wrk treadmill |
Treadmill |
8.0 mi |
1:00:48 |
7:36 |
|
| 1/31/2014 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
13:30 |
6:45 |
|
| 1/31/2014 |
Run |
Epic Treadmill |
Treadmill |
1.1 mi |
8:53 |
8:05 |
|
| 2/2/2014 |
Run |
Epic Treadmill |
Treadmill |
5.0 mi |
39:51 |
7:59 |
|
| 2/3/2014 |
Run |
Epic Treadmill |
Treadmill |
6.0 mi |
47:53 |
7:59 |
|
| 2/4/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
39:29 |
7:54 |
|
| 2/6/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:37 |
7:25 |
|
| 2/8/2014 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
23:39 |
7:38 |
|
| 2/9/2014 |
Run |
Snowfest RB Winter |
Warmup |
0.7 mi |
6:30 |
10:00 |
|
| 2/10/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
22:46 |
7:21 |
|
| 2/11/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
23:39 |
7:38 |
|
| 2/13/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
42:37 |
8:32 |
|
| 2/16/2014 |
Run |
Halifax Random |
Warmup |
1.2 mi |
11:40 |
10:09 |
|
| 2/16/2014 |
Run |
Sweet Heart 5K |
Race |
3.1 mi |
22:01 |
7:07 |
|
| 2/16/2014 |
Run |
Halifax Random |
Cool Down |
2.2 mi |
20:23 |
9:16 |
|
| 2/17/2014 |
Run |
vincent ave |
Road |
2.3 mi |
19:15 |
8:23 |
|
| 2/17/2014 |
Run |
Epic Treadmill |
Treadmill |
1.2 mi |
10:07 |
8:26 |
|
| 2/18/2014 |
Run |
Epic Treadmill |
Treadmill |
4.0 mi |
31:54 |
7:59 |
|
| 2/19/2014 |
Run |
Allenwood Eye Center |
Road |
4.0 mi |
32:05 |
8:02 |
|
| 2/20/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:20:55 |
7:52 |
|
| 2/21/2014 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:03:45 |
7:59 |
|
| 2/22/2014 |
Run |
watsontown/Milton Loop |
Road |
9.6 mi |
1:17:51 |
8:07 |
|
| 2/23/2014 |
Run |
williamsport random |
Road |
7.8 mi |
1:14:44 |
9:39 |
|
| 2/25/2014 |
Run |
Allenwood Eye Center |
Road |
3.6 mi |
32:03 |
8:55 |
|
| 2/26/2014 |
Run |
Allenwood Eye Center |
Road |
2.4 mi |
19:52 |
8:17 |
|
| 2/27/2014 |
Run |
wrk treadmill |
Treadmill |
4.0 mi |
34:07 |
8:32 |
|
| 3/2/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:32 |
7:16 |
|
| 3/3/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:23 |
8:22 |
|
| 3/4/2014 |
Run |
Allenwood River Road |
Road |
4.4 mi |
34:27 |
7:50 |
|
| 3/6/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
23:07 |
7:28 |
|
| 3/8/2014 |
Run |
Bald Eagle State Park |
Warmup |
1.4 mi |
13:00 |
9:18 |
|
| 3/8/2014 |
Run |
Lilly's Run |
Race |
3.7 mi |
24:28 |
6:43 |
|
| 3/9/2014 |
Run |
Allenwood River Road |
Road |
4.3 mi |
37:26 |
8:43 |
|
| 3/10/2014 |
Run |
Allenwood River Road |
Road |
4.7 mi |
40:49 |
8:42 |
|
| 3/10/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
26:14 |
8:28 |
|
| 3/11/2014 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:07:28 |
8:26 |
|
| 3/12/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:52 |
6:56 |
|
| 3/17/2014 |
Run |
Allenwood River Road |
Road |
4.7 mi |
38:39 |
8:14 |
|
| 3/18/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.8 mi |
43:16 |
9:01 |
|
| 3/22/2014 |
Run |
Miles for Smiles |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 3/22/2014 |
Run |
Knoebels |
Warmup |
2.1 mi |
20:02 |
9:33 |
|
| 4/2/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
30:30 |
7:38 |
|
| 4/3/2014 |
Run |
Allenwood River Road |
Road |
4.7 mi |
38:52 |
8:17 |
|
| 4/5/2014 |
Run |
montgomery random |
Warmup |
1.0 mi |
10:01 |
10:01 |
|
| 4/5/2014 |
Run |
montgomery Leo 5K |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 4/5/2014 |
Run |
montgomery random |
Cool Down |
1.3 mi |
11:39 |
9:20 |
|
| 4/8/2014 |
Run |
Allenwood River Road |
Road |
6.8 mi |
55:36 |
8:11 |
|
| 4/9/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
27:01 |
8:43 |
|
| 4/12/2014 |
Run |
Memorial Lake |
Road |
4.2 mi |
31:48 |
7:35 |
|
| 4/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:28 |
7:44 |
|
| 4/14/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
16:15 |
7:45 |
|
| 4/15/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:54 |
7:57 |
|
| 4/17/2014 |
Run |
Allenwood River Road |
Pack Training |
3.3 mi |
31:11 |
9:27 |
|
| 4/19/2014 |
Run |
hippity Hop Run |
Warmup |
1.6 mi |
14:36 |
9:08 |
|
| 4/19/2014 |
Run |
hippity Hop Run |
Race |
3.1 mi |
21:17 |
6:52 |
|
| 4/21/2014 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:02:09 |
7:47 |
|
| 4/22/2014 |
Run |
williamsport random |
Road |
7.3 mi |
1:04:27 |
8:54 |
|
| 4/22/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
16:40 |
8:20 |
|
| 4/28/2014 |
Run |
Dewart Random |
Pack Training |
3.0 mi |
26:24 |
8:48 |
|
| 4/30/2014 |
Run |
Home Treadmill |
Treadmill |
3.1 mi |
26:03 |
8:25 |
|
| 5/1/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:21:50 |
7:57 |
|
| 5/2/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:57 |
7:30 |
|
| 5/4/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
30:29 |
7:38 |
|
| 5/5/2014 |
Run |
Turbotville |
Road |
4.7 mi |
37:47 |
8:03 |
|
| 5/6/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
15:56 |
7:58 |
|
| 5/7/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.2 mi |
35:32 |
8:28 |
|
| 5/7/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:08 |
7:04 |
|
| 5/8/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.4 mi |
21:26 |
8:56 |
|
| 5/9/2014 |
Run |
williamsport River Path |
Road |
7.2 mi |
59:24 |
8:15 |
|
| 5/10/2014 |
Run |
FTIG |
Road |
2.0 mi |
13:33 |
6:47 |
|
| 5/11/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:25:13 |
8:17 |
|
| 5/12/2014 |
Run |
Dewart Random |
Road |
5.5 mi |
45:55 |
8:21 |
|
| 5/13/2014 |
Run |
Allenwood River Road |
Road |
2.3 mi |
19:55 |
8:40 |
|
| 5/13/2014 |
Run |
Brown Ave Loop |
Road |
2.3 mi |
21:12 |
9:14 |
|
| 5/14/2014 |
Run |
williamsport River Path |
Road |
4.0 mi |
33:49 |
8:28 |
|