| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.4 mi |
|
|
 |
| 1/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 1/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
7.0 mi |
|
|
|
| 1/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 1/27/2008 |
Run |
Buffalo Creek Trails |
Tempo |
8.5 mi |
|
|
|
| 2/3/2008 |
Run |
Buffalo Creek Trails |
Tempo |
9.0 mi |
|
|
|
| 2/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.0 mi |
|
|
|
| 2/17/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 2/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
|
|
|
| 2/27/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 5/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
5.0 mi |
|
|
|
| 6/14/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 6/16/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 11/8/2008 |
Run |
DACC 5K |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 4/12/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
19:36 |
6:20 |
|
| 12/31/2008 |
Run |
First Night State College |
Race |
3.1 mi |
19:39 |
6:21 |
|
| 2/1/2009 |
Run |
SRRC Race #2 |
Race |
5.0 mi |
31:52 |
6:23 |
|
| 6/21/2008 |
Run |
Laurelton 5K |
Race |
4.5 mi |
28:51 |
6:25 |
|
| 10/30/2008 |
Run |
west milton trails |
Interval |
3.0 mi |
19:14 |
6:25 |
|
| 9/8/2008 |
Run |
Random |
Tempo |
400.0 m |
1:36 |
6:27 |
|
| 11/1/2008 |
Run |
warrior run trails 5k |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 3/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
26:05 |
6:32 |
|
| 9/26/2008 |
Run |
Lewisburg Lights 5K |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 10/15/2008 |
Run |
Bucknell Track |
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 8/4/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
19:51 |
6:37 |
|
| 5/7/2008 |
Run |
Random |
Tempo |
3.1 mi |
20:33 |
6:38 |
|
| 7/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
19:56 |
6:39 |
|
| 4/30/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.0 mi |
40:07 |
6:42 |
|
| 11/16/2008 |
Run |
Bloomsburg Smokeout 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 7/15/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
20:12 |
6:44 |
|
| 2/15/2009 |
Run |
SRRC Race# 4 |
Race |
6.5 mi |
43:48 |
6:45 |
|
| 6/4/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
20:56 |
6:46 |
|
| 4/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
13:34 |
6:47 |
|
| 4/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
27:09 |
6:48 |
|
| 4/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:03 |
6:48 |
|
| 11/25/2008 |
Run |
Random |
Tempo |
3.0 mi |
20:24 |
6:48 |
|
| 7/1/2008 |
Run |
Bucknell Track |
Tempo |
3.0 mi |
20:29 |
6:50 |
|
| 5/12/2008 |
Run |
Random |
Tempo |
3.1 mi |
21:17 |
6:52 |
|
| 7/25/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.0 mi |
41:22 |
6:54 |
|
| 10/29/2008 |
Run |
Buffalo Creek Trials 5.25 |
Tempo |
5.3 mi |
36:13 |
6:54 |
|
| 12/10/2008 |
Run |
Random |
Treadmill |
3.6 mi |
25:00 |
6:57 |
|
| 9/17/2008 |
Run |
Harvest Festival |
Easy |
3.5 mi |
24:19 |
6:57 |
|
| 6/26/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.6 mi |
18:06 |
6:58 |
|
| 4/21/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.2 mi |
29:15 |
6:58 |
|
| 5/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:38 |
6:59 |
|
| 10/28/2008 |
Run |
Bucknell Track |
Interval |
3.0 mi |
20:58 |
7:00 |
|
| 6/7/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 10/10/2008 |
Run |
Random |
Tempo |
2.0 mi |
13:59 |
7:00 |
|
| 12/18/2008 |
Run |
Random |
Road |
4.0 mi |
27:58 |
7:00 |
|
| 4/14/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:43 |
7:01 |
|
| 12/1/2008 |
Run |
Random |
Road |
5.0 mi |
35:02 |
7:01 |
|
| 5/3/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.5 mi |
45:38 |
7:02 |
|
| 3/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
24:35 |
7:02 |
|
| 4/25/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.1 mi |
28:55 |
7:04 |
|
| 4/26/2008 |
Run |
Buffalo Creek Trails |
Tempo |
7.8 mi |
55:05 |
7:04 |
|
| 11/3/2008 |
Run |
Bucknell Track |
Interval |
3.0 mi |
21:13 |
7:05 |
|
| 3/28/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.5 mi |
31:50 |
7:05 |
|
| 7/23/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.2 mi |
22:39 |
7:05 |
|
| 6/29/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
24:50 |
7:06 |
|
| 6/30/2008 |
Run |
Mifflinburg |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 3/25/2008 |
Run |
Random |
Tempo |
2.5 mi |
17:45 |
7:06 |
|
| 4/28/2008 |
Run |
Buffalo Creek Trails |
Tempo |
8.1 mi |
57:31 |
7:07 |
|
| 4/29/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.2 mi |
44:03 |
7:07 |
|
| 6/28/2008 |
Run |
Random |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 10/8/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
21:24 |
7:08 |
|
| 5/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
8.5 mi |
1:00:42 |
7:09 |
|
| 8/31/2008 |
Run |
Random |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 4/9/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.3 mi |
23:44 |
7:12 |
|
| 11/5/2008 |
Run |
Leiwsburg 8Miler |
Hill |
8.0 mi |
57:33 |
7:12 |
|
| 8/8/2008 |
Run |
Fort Pickett |
Easy |
4.8 mi |
34:32 |
7:12 |
|
| 7/13/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.4 mi |
24:28 |
7:12 |
|
| 8/18/2008 |
Run |
Fort Pickett |
Tempo |
4.0 mi |
28:49 |
7:13 |
|
| 7/12/2008 |
Run |
Buffalo Creek Trails |
Tempo |
7.3 mi |
52:36 |
7:13 |
|
| 3/27/2008 |
Run |
Random |
Tempo |
2.5 mi |
18:02 |
7:13 |
|
| 7/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
21:39 |
7:13 |
|
| 10/11/2008 |
Run |
memorial lake 3 |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 8/2/2008 |
Run |
Random |
Race |
4.5 mi |
32:29 |
7:14 |
|
| 10/19/2008 |
Run |
Random |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 8/4/2008 |
Run |
Harvest Festival |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 4/2/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:27 |
7:15 |
|
| 4/23/2008 |
Run |
Buffalo Creek Trails |
Tempo |
8.3 mi |
1:00:08 |
7:15 |
|
| 9/26/2008 |
Run |
Random |
Easy |
1.9 mi |
13:46 |
7:15 |
|
| 11/19/2008 |
Run |
Progression Run |
Progression |
3.0 mi |
21:45 |
7:15 |
|
| 6/2/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:31 |
7:16 |
|
| 5/18/2008 |
Run |
Random |
Tempo |
1.0 mi |
7:16 |
7:16 |
|
| 5/6/2008 |
Run |
Camp Cadet 3.8 |
Easy |
3.8 mi |
27:38 |
7:17 |
|
| 8/27/2008 |
Run |
Random |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 6/3/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:38 |
7:19 |
|
| 6/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:39 |
7:19 |
|
| 11/10/2008 |
Run |
Random |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 7/17/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
21:56 |
7:19 |
|
| 8/1/2008 |
Run |
Buffalo Creek Trails |
Easy |
1.3 mi |
9:09 |
7:20 |
|
| 1/3/2009 |
Run |
Jes Vic 5K |
Road |
3.1 mi |
22:43 |
7:20 |
|
| 7/2/2008 |
Run |
Bucknell Track |
Tempo |
3.0 mi |
22:01 |
7:21 |
|
| 10/14/2008 |
Run |
405-Housels Run Road-River Road-Back to Armory |
Long |
11.3 mi |
1:22:57 |
7:21 |
|
| 3/31/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.4 mi |
25:00 |
7:22 |
|
| 6/5/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:49 |
7:22 |
|
| 8/12/2008 |
Run |
Fort Pickett |
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 2/10/2009 |
Run |
Bucknell 3 |
Road |
3.0 mi |
22:06 |
7:22 |
|
| 10/9/2008 |
Run |
River Road Monument |
Tempo |
2.5 mi |
18:26 |
7:23 |
|