| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2009 |
Run |
Lewisburg Random |
Road |
4.6 mi |
36:51 |
8:01 |
 |
| 6/10/2009 |
Run |
Lewisburg Random |
Road |
4.8 mi |
39:47 |
8:18 |
|
| 6/12/2009 |
Run |
Watsontown Streets |
Road |
3.7 mi |
32:43 |
8:51 |
|
| 6/13/2009 |
Run |
Jailbreak 5K |
Race |
3.1 mi |
19:10 |
6:17 |
|
| 6/13/2009 |
Run |
Jailbreak 5K |
Warmup |
1.6 mi |
15:21 |
9:36 |
|
| 6/15/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.0 mi |
1:12:46 |
7:17 |
|
| 6/16/2009 |
Run |
Watsontown Dewart Loop |
Road |
5.3 mi |
41:05 |
7:50 |
|
| 6/24/2009 |
Run |
Lewisburg Random |
Road |
7.0 mi |
49:22 |
7:04 |
|
| 6/25/2009 |
Run |
Lewisburg Random |
Road |
5.0 mi |
40:14 |
8:03 |
|
| 6/25/2009 |
Run |
Mifflinburg 5k |
Road |
5.1 mi |
38:45 |
7:36 |
|
| 6/29/2009 |
Run |
Bucknell Track |
Road |
4.5 mi |
38:26 |
8:33 |
|
| 7/2/2009 |
Run |
Random |
Road |
5.5 mi |
45:33 |
8:22 |
|
| 7/2/2009 |
Run |
Bucknell Track |
Road |
3.0 mi |
25:10 |
8:24 |
|
| 7/4/2009 |
Run |
Mifflinburg 5k |
Warmup |
1.3 mi |
12:02 |
9:38 |
|
| 7/5/2009 |
Run |
Sullivan County |
Road |
3.2 mi |
29:17 |
9:09 |
|
| 7/7/2009 |
Run |
Bucknell Track |
Road |
3.6 mi |
29:02 |
8:05 |
|
| 7/8/2009 |
Run |
Allenwood Game Lands |
Trail |
5.4 mi |
51:48 |
9:41 |
|
| 7/8/2009 |
Run |
Lewisburg Random |
Road |
4.6 mi |
35:19 |
7:41 |
|
| 7/11/2009 |
Run |
Fort Indiantown Gap |
Road |
1.3 mi |
9:20 |
7:11 |
|
| 7/12/2009 |
Run |
Fort Indiantown Gap |
Road |
2.8 mi |
29:01 |
10:33 |
|
| 7/14/2009 |
Run |
Fort Indiantown Gap |
Road |
1.3 mi |
11:28 |
9:11 |
|
| 7/15/2009 |
Run |
Fort Indiantown Gap |
Road |
7.6 mi |
1:03:22 |
8:21 |
|
| 7/16/2009 |
Run |
Fort Indiantown Gap |
Road |
2.0 mi |
14:10 |
7:06 |
|
| 7/17/2009 |
Run |
Fort Indiantown Gap |
Road |
3.0 mi |
24:57 |
8:20 |
|
| 7/18/2009 |
Run |
Fort Indiantown Gap |
Road |
1.5 mi |
13:06 |
8:44 |
|
| 7/19/2009 |
Run |
Fort Indiantown Gap |
Road |
3.5 mi |
30:20 |
8:40 |
|
| 7/21/2009 |
Run |
Fort Indiantown Gap |
Road |
1.2 mi |
9:07 |
7:56 |
|
| 7/23/2009 |
Run |
Fort Indiantown Gap |
Road |
2.0 mi |
17:36 |
8:48 |
|
| 7/25/2009 |
Run |
Iron Heritage 5K |
Warmup |
1.5 mi |
14:32 |
9:42 |
|
| 8/4/2009 |
Run |
Lewisburg Random |
Road |
6.3 mi |
49:02 |
7:51 |
|
| 8/6/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:23:55 |
7:47 |
|
| 8/6/2009 |
Run |
Allenwood Game Lands |
Trail |
4.0 mi |
48:10 |
12:03 |
|
| 8/9/2009 |
Run |
Mountain Road |
Trail |
3.1 mi |
27:56 |
9:01 |
|
| 8/10/2009 |
Run |
Lewisburg Random |
Road |
3.6 mi |
30:11 |
8:24 |
|
| 8/10/2009 |
Run |
Dam Half/Dam Full |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2009 |
Run |
Bucknell Track |
Road |
4.0 mi |
32:33 |
8:09 |
|
| 8/12/2009 |
Run |
Allenwood Game Lands |
Trail |
3.0 mi |
33:09 |
11:01 |
|
| 8/17/2009 |
Run |
Lewisburg Random |
Road |
4.6 mi |
39:50 |
8:40 |
|
| 8/17/2009 |
Run |
Allenwood Game Lands |
Trail |
3.1 mi |
24:29 |
7:54 |
|
| 8/18/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:27 |
8:29 |
|
| 8/18/2009 |
Run |
Allenwood Game Lands |
Trail |
2.6 mi |
22:55 |
8:49 |
|
| 8/19/2009 |
Run |
Bucknell Track |
Road |
4.1 mi |
33:19 |
8:08 |
|
| 8/20/2009 |
Run |
Lewisburg Random |
Road |
6.3 mi |
52:55 |
8:24 |
|
| 8/21/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
21:03 |
7:01 |
|
| 8/24/2009 |
Run |
Bucknell Track |
Road |
2.1 mi |
15:11 |
7:14 |
|
| 8/25/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:23:38 |
7:47 |
|
| 8/25/2009 |
Run |
Robins Run Trails |
Trail |
5.5 mi |
45:42 |
8:19 |
|
| 8/26/2009 |
Run |
Bucknell Track |
Road |
3.1 mi |
25:42 |
8:18 |
|
| 8/27/2009 |
Run |
Lewisburg Random |
Road |
3.8 mi |
32:18 |
8:37 |
|
| 8/28/2009 |
Run |
Market Street Mile |
Warmup |
1.0 mi |
8:44 |
8:44 |
|
| 8/30/2009 |
Run |
Six Pack Run |
Road |
5.0 mi |
39:51 |
7:59 |
|
| 8/31/2009 |
Run |
Dales Ridge |
Trail |
2.5 mi |
23:54 |
9:34 |
|
| 9/3/2009 |
Run |
Lewisburg Random |
Road |
3.8 mi |
34:47 |
9:10 |
|
| 9/5/2009 |
Run |
Mount Luther |
Warmup |
0.5 mi |
5:04 |
10:08 |
|
| 9/7/2009 |
Run |
Run for your Heart 5k |
Cool Down |
0.8 mi |
7:12 |
9:36 |
|
| 9/7/2009 |
Run |
Run for your Heart 5k |
Warmup |
1.1 mi |
10:32 |
9:15 |
|
| 9/9/2009 |
Run |
Lewisburg Random |
Road |
4.2 mi |
34:17 |
8:10 |
|
| 9/23/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
27:22 |
9:08 |
|
| 10/26/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
22:20 |
7:27 |
|
| 10/27/2009 |
Run |
Lewisburg Random |
Road |
3.1 mi |
24:12 |
7:49 |
|
| 10/29/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
14:21 |
7:11 |
|
| 11/2/2009 |
Run |
Lewisburg Random |
Road |
4.0 mi |
27:35 |
6:54 |
|
| 11/3/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
21:47 |
7:16 |
|
| 11/4/2009 |
Run |
Bucknell Track |
Road |
2.7 mi |
20:31 |
7:37 |
|
| 11/11/2009 |
Run |
Berwick Diamond Course |
Road |
9.0 mi |
1:05:45 |
7:19 |
|
| 11/12/2009 |
Run |
Bucknell Track |
Road |
3.0 mi |
24:34 |
8:12 |
|
| 11/22/2009 |
Run |
Lewisburg Random |
Road |
4.0 mi |
33:44 |
8:26 |
|
| 11/22/2009 |
Run |
Lewisburg Random |
Road |
3.1 mi |
27:41 |
8:56 |
|
| 11/26/2009 |
Run |
Berwick Diamond Course |
Warmup |
1.0 mi |
9:14 |
9:14 |
|
| 12/7/2009 |
Run |
work Treadmill |
Treadmill |
3.7 mi |
25:00 |
6:46 |
|
| 12/14/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
21:07 |
7:03 |
|
| 12/16/2009 |
Run |
work Treadmill |
Treadmill |
3.6 mi |
25:00 |
6:57 |
|
| 12/16/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
20:51 |
6:57 |
|
| 12/18/2009 |
Run |
Lewisburg Random |
Road |
3.6 mi |
27:56 |
7:46 |
|
| 12/22/2009 |
Run |
Lewisburg Random |
Road |
3.3 mi |
25:24 |
7:42 |
|
| 12/23/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:19 |
8:07 |
|
| 12/26/2009 |
Run |
Wii Fit Plus |
Treadmill |
4.6 mi |
30:00 |
6:32 |
|
| 12/31/2009 |
Run |
Bloomsburg New Years Eve 5k |
Warmup |
1.2 mi |
11:38 |
10:08 |
|
| 1/4/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.1 mi |
20:00 |
6:28 |
|
| 1/20/2010 |
Run |
Lewisburg Random |
Road |
6.2 mi |
47:00 |
7:35 |
|
| 1/29/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.9 mi |
30:00 |
7:42 |
|
| 3/2/2010 |
Run |
Watsontown Streets |
Road |
2.0 mi |
24:39 |
12:20 |
|
| 3/2/2010 |
Run |
Milton Loop |
Road |
11.0 mi |
1:21:25 |
7:25 |
|
| 3/6/2010 |
Run |
Humdinger Trail |
Race |
7.3 mi |
1:20:41 |
11:04 |
|
| 3/6/2010 |
Run |
Random |
Warmup |
1.3 mi |
14:41 |
11:18 |
|
| 3/9/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
59:58 |
7:30 |
|
| 3/10/2010 |
Run |
Mountain Road |
Trail |
4.0 mi |
33:55 |
8:29 |
|
| 3/12/2010 |
Run |
work Treadmill |
Treadmill |
3.5 mi |
25:00 |
7:09 |
|
| 3/16/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:36 |
7:18 |
|
| 3/16/2010 |
Run |
Milton Loop |
Road |
3.5 mi |
24:06 |
6:54 |
|
| 3/17/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:18 |
7:46 |
|
| 3/19/2010 |
Run |
Random |
Road |
1.2 mi |
27:06 |
23:34 |
|
| 4/3/2010 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Warmup |
2.7 mi |
23:40 |
8:46 |
|
| 4/4/2010 |
Run |
Random |
Road |
6.5 mi |
54:55 |
8:27 |
|
| 4/6/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
13:40 |
6:50 |
|
| 4/6/2010 |
Run |
Lewisburg Random |
Road |
3.8 mi |
33:52 |
8:55 |
|
| 4/7/2010 |
Run |
Lewisburg Random |
Road |
6.4 mi |
51:03 |
7:59 |
|
| 4/10/2010 |
Run |
West Milton Park |
Trail |
1.3 mi |
13:10 |
10:08 |
|
| 4/11/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:07:05 |
8:24 |
|
| 4/12/2010 |
Run |
Lewisburg Random |
Road |
4.5 mi |
45:13 |
10:03 |
|