| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/5/2009 |
Run |
Mount Luther |
Warmup |
0.5 mi |
5:04 |
10:08 |
 |
| 4/24/2010 |
Run |
Lewisburg Womans Health 5K |
Warmup |
0.6 mi |
5:05 |
8:29 |
|
| 9/7/2009 |
Run |
Run for your Heart 5k |
Cool Down |
0.8 mi |
7:12 |
9:36 |
|
| 8/28/2009 |
Run |
Market Street Mile |
Warmup |
1.0 mi |
8:44 |
8:44 |
|
| 11/26/2009 |
Run |
Berwick Diamond Course |
Warmup |
1.0 mi |
9:14 |
9:14 |
|
| 5/29/2010 |
Run |
T-Rail |
Warmup |
1.0 mi |
9:03 |
9:03 |
|
| 9/7/2009 |
Run |
Run for your Heart 5k |
Warmup |
1.1 mi |
10:32 |
9:15 |
|
| 7/21/2009 |
Run |
Fort Indiantown Gap |
Road |
1.2 mi |
9:07 |
7:56 |
|
| 12/31/2009 |
Run |
Bloomsburg New Years Eve 5k |
Warmup |
1.2 mi |
11:38 |
10:08 |
|
| 3/19/2010 |
Run |
Random |
Road |
1.2 mi |
27:06 |
23:34 |
|
| 7/24/2010 |
Run |
Run to be Ready |
Warmup |
1.2 mi |
10:15 |
8:55 |
|
| 7/4/2009 |
Run |
Mifflinburg 5k |
Warmup |
1.3 mi |
12:02 |
9:38 |
|
| 7/14/2009 |
Run |
Fort Indiantown Gap |
Road |
1.3 mi |
11:28 |
9:11 |
|
| 7/11/2009 |
Run |
Fort Indiantown Gap |
Road |
1.3 mi |
9:20 |
7:11 |
|
| 3/6/2010 |
Run |
Random |
Warmup |
1.3 mi |
14:41 |
11:18 |
|
| 4/10/2010 |
Run |
West Milton Park |
Trail |
1.3 mi |
13:10 |
10:08 |
|
| 7/3/2010 |
Run |
2010 Miff 5K |
Cool Down |
1.3 mi |
13:33 |
10:26 |
|
| 7/18/2009 |
Run |
Fort Indiantown Gap |
Road |
1.5 mi |
13:06 |
8:44 |
|
| 7/25/2009 |
Run |
Iron Heritage 5K |
Warmup |
1.5 mi |
14:32 |
9:42 |
|
| 6/13/2009 |
Run |
Jailbreak 5K |
Warmup |
1.6 mi |
15:21 |
9:36 |
|
| 7/16/2009 |
Run |
Fort Indiantown Gap |
Road |
2.0 mi |
14:10 |
7:06 |
|
| 7/23/2009 |
Run |
Fort Indiantown Gap |
Road |
2.0 mi |
17:36 |
8:48 |
|
| 8/10/2009 |
Run |
Dam Half/Dam Full |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
14:21 |
7:11 |
|
| 3/2/2010 |
Run |
Watsontown Streets |
Road |
2.0 mi |
24:39 |
12:20 |
|
| 3/16/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:36 |
7:18 |
|
| 4/6/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
13:40 |
6:50 |
|
| 4/12/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
24:13 |
12:07 |
|
| 4/15/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
26:39 |
13:20 |
|
| 4/19/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
17:06 |
8:33 |
|
| 4/20/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
17:29 |
8:45 |
|
| 4/22/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
24:52 |
12:26 |
|
| 4/26/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:59 |
7:30 |
|
| 8/24/2009 |
Run |
Bucknell Track |
Road |
2.1 mi |
15:11 |
7:14 |
|
| 4/15/2010 |
Run |
Lewisburg Random |
Road |
2.1 mi |
18:51 |
8:59 |
|
| 4/16/2010 |
Run |
Lewisburg Random |
Road |
2.1 mi |
23:25 |
11:09 |
|
| 4/18/2010 |
Run |
West Milton Park |
Trail |
2.3 mi |
20:38 |
8:59 |
|
| 4/30/2010 |
Run |
Mountain Road |
Trail |
2.4 mi |
27:31 |
11:28 |
|
| 8/31/2009 |
Run |
Dales Ridge |
Trail |
2.5 mi |
23:54 |
9:34 |
|
| 8/18/2009 |
Run |
Allenwood Game Lands |
Trail |
2.6 mi |
22:55 |
8:49 |
|
| 5/6/2010 |
Run |
Bucknell Track |
Road |
2.7 mi |
22:15 |
8:24 |
|
| 11/4/2009 |
Run |
Bucknell Track |
Road |
2.7 mi |
20:31 |
7:37 |
|
| 4/3/2010 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Warmup |
2.7 mi |
23:40 |
8:46 |
|
| 7/12/2009 |
Run |
Fort Indiantown Gap |
Road |
2.8 mi |
29:01 |
10:33 |
|
| 4/21/2010 |
Run |
Bucknell Track |
Road |
2.9 mi |
29:34 |
10:12 |
|
| 7/2/2009 |
Run |
Bucknell Track |
Road |
3.0 mi |
25:10 |
8:24 |
|
| 7/17/2009 |
Run |
Fort Indiantown Gap |
Road |
3.0 mi |
24:57 |
8:20 |
|
| 8/18/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:27 |
8:29 |
|
| 8/21/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
21:03 |
7:01 |
|
| 9/23/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
27:22 |
9:08 |
|
| 10/26/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
22:20 |
7:27 |
|
| 11/3/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
21:47 |
7:16 |
|
| 11/12/2009 |
Run |
Bucknell Track |
Road |
3.0 mi |
24:34 |
8:12 |
|
| 12/14/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
21:07 |
7:03 |
|
| 12/16/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
20:51 |
6:57 |
|
| 12/23/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:19 |
8:07 |
|
| 3/17/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:18 |
7:46 |
|
| 4/23/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:32 |
8:31 |
|
| 4/26/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
20:10 |
6:44 |
|
| 8/12/2009 |
Run |
Allenwood Game Lands |
Trail |
3.0 mi |
33:09 |
11:01 |
|
| 6/13/2009 |
Run |
Jailbreak 5K |
Race |
3.1 mi |
19:10 |
6:17 |
|
| 8/9/2009 |
Run |
Mountain Road |
Trail |
3.1 mi |
27:56 |
9:01 |
|
| 8/17/2009 |
Run |
Allenwood Game Lands |
Trail |
3.1 mi |
24:29 |
7:54 |
|
| 8/26/2009 |
Run |
Bucknell Track |
Road |
3.1 mi |
25:42 |
8:18 |
|
| 10/27/2009 |
Run |
Lewisburg Random |
Road |
3.1 mi |
24:12 |
7:49 |
|
| 11/22/2009 |
Run |
Lewisburg Random |
Road |
3.1 mi |
27:41 |
8:56 |
|
| 1/4/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.1 mi |
20:00 |
6:28 |
|
| 5/31/2010 |
Run |
Watsontown Streets |
Road |
3.1 mi |
22:07 |
7:08 |
|
| 7/5/2010 |
Run |
Lake MoKoma |
Trail |
3.1 mi |
27:04 |
8:44 |
|
| 7/5/2009 |
Run |
Sullivan County |
Road |
3.2 mi |
29:17 |
9:09 |
|
| 12/22/2009 |
Run |
Lewisburg Random |
Road |
3.3 mi |
25:24 |
7:42 |
|
| 4/20/2010 |
Run |
Lewisburg Random |
Road |
3.3 mi |
27:13 |
8:15 |
|
| 5/3/2010 |
Run |
Lewisburg Random |
Road |
3.3 mi |
25:48 |
7:50 |
|
| 4/22/2010 |
Run |
Lewisburg Random |
Road |
3.4 mi |
39:43 |
11:41 |
|
| 7/19/2009 |
Run |
Fort Indiantown Gap |
Road |
3.5 mi |
30:20 |
8:40 |
|
| 3/12/2010 |
Run |
work Treadmill |
Treadmill |
3.5 mi |
25:00 |
7:09 |
|
| 3/16/2010 |
Run |
Milton Loop |
Road |
3.5 mi |
24:06 |
6:54 |
|
| 5/5/2010 |
Run |
Camp Cadet |
Road |
3.5 mi |
23:36 |
6:45 |
|
| 7/7/2009 |
Run |
Bucknell Track |
Road |
3.6 mi |
29:02 |
8:05 |
|
| 8/10/2009 |
Run |
Lewisburg Random |
Road |
3.6 mi |
30:11 |
8:24 |
|
| 12/16/2009 |
Run |
work Treadmill |
Treadmill |
3.6 mi |
25:00 |
6:57 |
|
| 12/18/2009 |
Run |
Lewisburg Random |
Road |
3.6 mi |
27:56 |
7:46 |
|
| 4/14/2010 |
Run |
Lewisburg Random |
Road |
3.6 mi |
32:26 |
9:01 |
|
| 5/3/2010 |
Run |
Mountain Road |
Trail |
3.7 mi |
36:49 |
10:06 |
|
| 6/12/2009 |
Run |
Watsontown Streets |
Road |
3.7 mi |
32:43 |
8:51 |
|
| 12/7/2009 |
Run |
work Treadmill |
Treadmill |
3.7 mi |
25:00 |
6:46 |
|
| 8/27/2009 |
Run |
Lewisburg Random |
Road |
3.8 mi |
32:18 |
8:37 |
|
| 9/3/2009 |
Run |
Lewisburg Random |
Road |
3.8 mi |
34:47 |
9:10 |
|
| 4/6/2010 |
Run |
Lewisburg Random |
Road |
3.8 mi |
33:52 |
8:55 |
|
| 1/29/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.9 mi |
30:00 |
7:42 |
|
| 8/6/2009 |
Run |
Allenwood Game Lands |
Trail |
4.0 mi |
48:10 |
12:03 |
|
| 8/11/2009 |
Run |
Bucknell Track |
Road |
4.0 mi |
32:33 |
8:09 |
|
| 11/2/2009 |
Run |
Lewisburg Random |
Road |
4.0 mi |
27:35 |
6:54 |
|
| 11/22/2009 |
Run |
Lewisburg Random |
Road |
4.0 mi |
33:44 |
8:26 |
|
| 3/10/2010 |
Run |
Mountain Road |
Trail |
4.0 mi |
33:55 |
8:29 |
|
| 8/19/2009 |
Run |
Bucknell Track |
Road |
4.1 mi |
33:19 |
8:08 |
|
| 9/9/2009 |
Run |
Lewisburg Random |
Road |
4.2 mi |
34:17 |
8:10 |
|
| 4/29/2010 |
Run |
Lewisburg Random |
Road |
4.4 mi |
33:00 |
7:30 |
|
| 6/29/2009 |
Run |
Bucknell Track |
Road |
4.5 mi |
38:26 |
8:33 |
|
| 4/12/2010 |
Run |
Lewisburg Random |
Road |
4.5 mi |
45:13 |
10:03 |
|