| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Run |
Robins Run Trails |
Trail |
4.2 mi |
36:11 |
8:37 |
 |
| 11/14/2011 |
Run |
mtn road |
Trail |
2.0 mi |
18:21 |
9:11 |
|
| 11/13/2011 |
Run |
Harrisburg Marathon |
Race |
26.3 mi |
3:50:04 |
8:45 |
|
| 11/12/2011 |
Run |
Girls on the Run |
Cool Down |
1.5 mi |
11:41 |
7:48 |
|
| 11/12/2011 |
Run |
Girls on the Run |
Race |
3.1 mi |
26:07 |
8:26 |
|
| 11/12/2011 |
Run |
Girls on the Run |
Warmup |
1.0 mi |
8:03 |
8:03 |
|
| 11/10/2011 |
Run |
Diamonds Course |
Road |
9.0 mi |
1:08:18 |
7:36 |
|
| 11/9/2011 |
Run |
Danville Random |
Road |
2.4 mi |
16:57 |
7:04 |
|
| 11/8/2011 |
Run |
Danville Random |
Road |
2.0 mi |
16:15 |
8:08 |
|
| 11/8/2011 |
Run |
Robins Run Trails |
Trail |
4.4 mi |
36:36 |
8:25 |
|
| 11/7/2011 |
Run |
T-Rail |
Road |
7.7 mi |
55:59 |
7:17 |
|
| 11/6/2011 |
Run |
Jes Vic |
Road |
3.1 mi |
21:56 |
7:05 |
|
| 11/4/2011 |
Run |
T-Rail |
Road |
7.7 mi |
56:39 |
7:22 |
|
| 11/3/2011 |
Run |
T-Rail |
Road |
7.7 mi |
59:04 |
7:41 |
|
| 11/2/2011 |
Run |
Milton Random |
Road |
3.9 mi |
28:48 |
7:24 |
|
| 10/31/2011 |
Run |
Robins Run Trails |
Trail |
4.2 mi |
30:11 |
7:12 |
|
| 10/26/2011 |
Run |
mtn road |
Trail |
3.1 mi |
29:55 |
9:39 |
|
| 10/22/2011 |
Run |
Fort Pickett |
Road |
3.4 mi |
27:03 |
7:58 |
|
| 10/21/2011 |
Run |
Fort Pickett |
Road |
3.5 mi |
28:53 |
8:16 |
|
| 10/20/2011 |
Run |
Fort Pickett |
Road |
4.2 mi |
43:25 |
10:21 |
|
| 10/19/2011 |
Run |
Fort Pickett |
Road |
4.0 mi |
35:30 |
8:53 |
|
| 10/18/2011 |
Run |
Fort Pickett |
Road |
5.0 mi |
42:02 |
8:25 |
|
| 10/18/2011 |
Run |
Fort Pickett |
Road |
5.0 mi |
35:03 |
7:01 |
|
| 10/17/2011 |
Run |
Fort Pickett |
Road |
3.0 mi |
31:38 |
10:33 |
|
| 10/16/2011 |
Run |
Fort Pickett |
Road |
3.0 mi |
30:19 |
10:07 |
|
| 10/13/2011 |
Run |
Danville Random |
Road |
2.0 mi |
12:45 |
6:23 |
|
| 10/12/2011 |
Run |
Danville Random |
Road |
3.0 mi |
24:00 |
8:00 |
|
| 10/10/2011 |
Run |
Milton Harvest Festival |
Road |
3.1 mi |
24:38 |
7:57 |
|
| 10/8/2011 |
Run |
Elysburg Random |
Trail |
2.0 mi |
16:45 |
8:23 |
|
| 10/6/2011 |
Run |
Robins Run Trails |
Trail |
4.3 mi |
35:09 |
8:17 |
|
| 10/5/2011 |
Run |
Danville Random |
Road |
2.0 mi |
12:52 |
6:26 |
|
| 10/4/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
27:09 |
9:03 |
|
| 10/4/2011 |
Run |
Danville Random |
Road |
2.0 mi |
15:42 |
7:51 |
|
| 10/3/2011 |
Run |
Danville Random |
Road |
2.4 mi |
21:11 |
8:50 |
|
| 9/26/2011 |
Run |
Robins Run |
Trail |
2.0 mi |
19:53 |
9:57 |
|
| 9/26/2011 |
Run |
T-Rail |
Road |
7.7 mi |
58:06 |
7:33 |
|
| 9/22/2011 |
Run |
Sampson State Park |
Road |
2.1 mi |
19:14 |
9:10 |
|
| 9/17/2011 |
Run |
Milton Randon |
Warmup |
3.2 mi |
28:16 |
8:59 |
|
| 9/16/2011 |
Run |
Milton Randon |
Road |
3.1 mi |
25:05 |
8:06 |
|
| 9/5/2011 |
Run |
Run for your Heart 5k |
Warmup |
0.7 mi |
5:53 |
8:25 |
|
| 8/31/2011 |
Run |
T-Rail |
Road |
7.7 mi |
1:00:36 |
7:53 |
|
| 8/27/2011 |
Run |
Indian Park |
Road |
3.2 mi |
29:00 |
9:04 |
|
| 8/26/2011 |
Run |
Robins Run Trails |
Trail |
3.0 mi |
29:33 |
9:51 |
|
| 8/24/2011 |
Run |
Robins Run Trails |
Trail |
2.3 mi |
19:45 |
8:36 |
|
| 8/24/2011 |
Run |
T-Rail |
Road |
7.7 mi |
1:01:33 |
8:00 |
|
| 8/23/2011 |
Run |
Robins Run |
Trail |
4.5 mi |
37:18 |
8:18 |
|
| 8/22/2011 |
Run |
mtn road |
Trail |
2.0 mi |
25:46 |
12:53 |
|
| 8/22/2011 |
Run |
Robins Run |
Trail |
3.6 mi |
40:24 |
11:14 |
|
| 8/22/2011 |
Run |
Robins Run |
Trail |
8.1 mi |
1:04:52 |
8:01 |
|
| 8/19/2011 |
Run |
Lewisburg Random |
Road |
6.4 mi |
56:57 |
8:54 |
|
| 8/16/2011 |
Run |
Robins Run |
Trail |
6.6 mi |
55:39 |
8:26 |
|
| 8/15/2011 |
Run |
treadmill |
Treadmill |
3.0 mi |
27:28 |
9:10 |
|
| 8/15/2011 |
Run |
Danville Random |
Road |
3.2 mi |
23:05 |
7:13 |
|
| 8/13/2011 |
Run |
Laporte |
Road |
3.4 mi |
29:56 |
8:49 |
|
| 8/13/2011 |
Run |
Dushore 10k |
Warmup |
2.0 mi |
17:52 |
8:56 |
|
| 8/10/2011 |
Run |
treadmill |
Treadmill |
3.0 mi |
27:17 |
9:06 |
|
| 8/10/2011 |
Run |
Danville Random |
Road |
6.1 mi |
47:33 |
7:48 |
|
| 8/9/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.5 mi |
1:10:26 |
8:18 |
|
| 8/8/2011 |
Run |
treadmill |
Treadmill |
3.0 mi |
26:35 |
8:52 |
|
| 8/8/2011 |
Run |
Lewisburg Random |
Road |
5.6 mi |
40:06 |
7:10 |
|
| 7/31/2011 |
Run |
Sampson State Park |
Road |
4.2 mi |
33:54 |
8:05 |
|
| 7/29/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
30:35 |
9:52 |
|
| 7/28/2011 |
Run |
Lewisburg Random |
Road |
5.5 mi |
41:46 |
7:36 |
|
| 7/27/2011 |
Run |
treadmill |
Treadmill |
6.0 mi |
49:23 |
8:14 |
|
| 7/27/2011 |
Run |
Lewisburg Random |
Road |
4.4 mi |
32:05 |
7:18 |
|
| 7/26/2011 |
Run |
Watsontown Random |
Road |
5.7 mi |
48:00 |
8:26 |
|
| 7/26/2011 |
Run |
Lewisburg Random |
Road |
4.3 mi |
42:50 |
9:58 |
|
| 7/24/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:09:11 |
8:39 |
|
| 7/23/2011 |
Run |
SGL 252 |
Trail |
3.7 mi |
36:01 |
9:45 |
|
| 7/23/2011 |
Run |
Run to be Ready |
Warmup |
2.0 mi |
17:44 |
9:06 |
|
| 7/21/2011 |
Run |
treadmill |
Treadmill |
7.0 mi |
57:46 |
8:16 |
|
| 7/21/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
24:16 |
7:50 |
|
| 7/20/2011 |
Run |
South Trail |
Trail |
5.5 mi |
44:24 |
8:05 |
|
|