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Run: std work out Previous Next

12/4/2008

Date

4:00 PM

Time

6.1 mi

Distance

51:28

Duration

8:27 mi

Pace

Equipment

Saucony ProGrid Omni 7 Moderate

Health

Weight165 lb

kilojoules3187

Weather

Temperature49 F

Conditions

Ratings

Effort5 / 10

Map

CourseQuad loop

Notes

W 14 G 18

Comments