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Run: std work out Previous Next

12/4/2008

Date

5:30 AM

Time

5 mi

Distance

48:33

Duration

9:43 mi

Pace

Equipment

Saucony ProGrid Omni 7 Moderate

Health

Weight165 lb

kilojoules2612

Weather

Temperature36 F

Conditions

Ratings

Effort5 / 10

Map

CourseFront St 5 Mile

Notes

SW 9

Comments