info

Viewing sluggo's data. Click here to create your own FREE account!

Run: std work out Previous Next

3/5/2009

Date

5:30 AM

Time

5 mi

Distance

48:01

Duration

9:37 mi

Pace

Equipment

Saucony ProGrid Omni 7 Moderate

Health

Weight165 lb

kilojoules2612

Weather

Temperature9 F

Conditions

Ratings

Effort4 / 10

Map

CourseFront St 5 Mile

Notes

left leg still sore - upper calf

Comments