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Summary
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Run: std work out
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3/1/2009
Date
9:00 AM
Time
6.1 mi
Distance
49:29
Duration
8:07 mi
Pace
Equipment
Saucony ProGrid Omni 7 Moderate
Health
Weight
165 lb
kilojoules
3187
Weather
Temperature
22 F
Conditions
Ratings
Effort
5 / 10
Map
Course
Quad loop
Notes
N 12
Comments
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