info

Viewing sluggo's data. Click here to create your own FREE account!

Run: std work out Previous Next

4/23/2009

Date

5:15 PM

Time

6.1 mi

Distance

52:46

Duration

8:40 mi

Pace

Equipment

Saucony ProGrid Omni 7 Moderate

Health

Weight165 lb

kilojoules3187

Weather

Temperature55 F

Conditions

Ratings

Effort5 / 10

Map

CourseQuad loop

Notes

W 12 G 22

Comments