Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing sluggo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
10/4/2009
Date
11:30 AM
Time
6.1 mi
Distance
49:22
Duration
8:06 mi
Pace
Equipment
Brooks Adrenaline GTS 9_Wht/Blue/Sliver
Health
Weight
165 lb
kilojoules
3187
Weather
Temperature
64 F
Conditions
Ratings
Effort
7 / 10
Map
Course
Quad loop
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help