| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:34 |
8:54 |
 |
| 7/15/2009 |
Run |
Church 3.5 |
Hard |
3.6 mi |
29:36 |
8:19 |
|
| 7/17/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 7/18/2009 |
Run |
Home |
Long |
8.0 mi |
1:12:34 |
9:05 |
|
| 7/21/2009 |
Run |
Church 5.75 |
Easy |
5.8 mi |
52:03 |
9:02 |
|
| 7/23/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 7/24/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/25/2009 |
Run |
Home |
Long |
9.0 mi |
1:19:46 |
8:52 |
|
| 7/28/2009 |
Run |
Church 5.52 |
Easy |
5.5 mi |
47:40 |
8:39 |
|
| 7/30/2009 |
Run |
Church 5.75 |
Easy |
5.7 mi |
50:17 |
8:47 |
|
| 8/2/2009 |
Run |
Neil Smith Trail |
Long |
10.5 mi |
1:31:57 |
8:48 |
|
| 8/4/2009 |
Run |
Church 5.75 |
Easy |
5.7 mi |
49:40 |
8:41 |
|
| 8/5/2009 |
Run |
Church 4.0 |
Interval |
4.5 mi |
36:43 |
8:10 |
|
| 8/6/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 8/9/2009 |
Run |
Home |
Long |
7.9 mi |
1:08:58 |
8:46 |
|
| 8/10/2009 |
Run |
Church 5.52 |
Hard |
5.5 mi |
43:01 |
7:48 |
|
| 8/11/2009 |
Run |
Church 5.75 |
Easy |
5.7 mi |
48:39 |
8:30 |
|
| 8/12/2009 |
Run |
Home |
Interval |
4.6 mi |
37:43 |
8:16 |
|
| 8/13/2009 |
Run |
Home |
Easy |
6.4 mi |
56:06 |
8:45 |
|
| 8/14/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 8/15/2009 |
Run |
Clive Greebelt Trail |
Long |
12.6 mi |
1:49:10 |
8:41 |
|
| 8/17/2009 |
Run |
Church 5.52 |
Hard |
5.5 mi |
42:10 |
7:39 |
|
| 8/18/2009 |
Run |
Church 5.75 |
Easy |
5.7 mi |
48:11 |
8:25 |
|
| 8/20/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 8/22/2009 |
Run |
Downtown to Home |
Long |
13.8 mi |
1:59:45 |
8:41 |
|
| 8/24/2009 |
Run |
Church 5.52 |
Hard |
5.5 mi |
42:37 |
7:44 |
|
| 8/25/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 8/26/2009 |
Run |
Clive Greebelt Trail |
Interval |
6.0 mi |
47:37 |
7:57 |
|
| 8/30/2009 |
Run |
Hilton Head Beach |
Easy |
5.7 mi |
48:03 |
8:24 |
|
| 9/8/2009 |
Run |
Church 5.52 |
Easy |
5.5 mi |
47:05 |
8:32 |
|
| 9/9/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 9/10/2009 |
Run |
Church 6.0 |
Interval |
6.6 mi |
52:50 |
8:04 |
|
| 9/13/2009 |
Run |
Neil Smith Trail |
Long |
13.0 mi |
1:52:42 |
8:41 |
|
| 9/14/2009 |
Run |
Church 5.52 |
Easy |
5.5 mi |
47:53 |
8:41 |
|
| 9/15/2009 |
Run |
Church 5.52 |
Hard |
5.5 mi |
42:40 |
7:44 |
|
| 9/16/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 9/17/2009 |
Run |
Clive Greebelt Trail |
Interval |
7.0 mi |
55:15 |
7:54 |
|
| 9/18/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/20/2009 |
Run |
Church to Home |
Long |
14.4 mi |
2:04:15 |
8:40 |
|
| 9/28/2009 |
Run |
Church 5.75 |
Easy |
5.7 mi |
47:18 |
8:16 |
|
| 9/30/2009 |
Run |
Church 6.0 |
Hard |
6.0 mi |
45:48 |
7:39 |
|
| 10/3/2009 |
Run |
Neil Smith Trail |
Long |
13.3 mi |
1:54:00 |
8:37 |
|
| 10/5/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 10/7/2009 |
Run |
Church 5.52 |
Easy |
5.5 mi |
44:27 |
8:04 |
|
| 10/10/2009 |
Run |
Niel Smith Trail |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 10/16/2009 |
Run |
Clive Greebelt Trail |
Moderate |
4.0 mi |
31:02 |
7:46 |
|
| 10/28/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 11/30/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 12/28/2009 |
Run |
Ft. Lauderdale Beach |
Easy |
2.9 mi |
25:08 |
8:42 |
|
| 2/26/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
35:35 |
10:00 |
|
| 2/28/2010 |
Run |
Home |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 3/23/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
33:37 |
9:27 |
|
| 3/31/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:17 |
9:05 |
|
| 4/2/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:20 |
9:06 |
|
| 4/6/2010 |
Run |
|
Easy |
3.7 mi |
33:23 |
9:05 |
|
| 5/6/2010 |
Run |
Church 4.0 |
Hard |
4.0 mi |
31:44 |
7:57 |
|
| 5/17/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
33:10 |
9:19 |
|
| 6/23/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:10 |
9:02 |
|
| 1/7/2011 |
Run |
Home |
Easy |
3.0 mi |
26:39 |
8:52 |
|
| 2/7/2011 |
Run |
Home |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/8/2011 |
Run |
Home |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 4/16/2011 |
Run |
Home |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:48 |
9:29 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:35 |
9:36 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:28 |
9:34 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 3/3/2012 |
Run |
Treadmill |
Long |
6.0 mi |
58:10 |
9:42 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2014 |
Run |
Sunset Ridge |
Easy |
1.1 mi |
13:46 |
12:53 |
|
| 10/11/2014 |
Run |
Sunset Ridge |
Easy |
1.4 mi |
17:08 |
12:36 |
|
| 10/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 10/15/2014 |
Run |
Sunset Ridge |
Easy |
1.6 mi |
19:53 |
12:08 |
|
| 10/23/2014 |
Run |
Sunset Ridge |
Easy |
2.0 mi |
23:25 |
11:47 |
|
| 10/27/2014 |
Run |
Sunset Ridge |
Easy |
2.1 mi |
26:53 |
12:38 |
|
| 10/29/2014 |
Run |
Sunset Ridge |
Easy |
2.3 mi |
28:01 |
12:27 |
|
| 11/2/2014 |
Run |
Neil Smith Trail |
Easy |
3.0 mi |
38:52 |
13:06 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 6/1/2015 |
Run |
NW Beaver Trail |
Easy |
4.1 mi |
37:04 |
9:00 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 11/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
34:09 |
10:31 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
34:39 |
10:40 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
|