| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2009 |
Run |
Indianola COC Race |
Race |
5.0 km |
20:10 |
6:30 |
 |
| 8/11/2007 |
Run |
Adel Sweet Corn Run |
Race |
5.0 km |
21:58 |
7:05 |
|
| 5/3/2006 |
Run |
Pella |
Race |
5.0 km |
20:59 |
6:46 |
|
| 6/25/2005 |
Run |
Prairie City |
Race |
5.0 km |
22:34 |
7:16 |
|
| 9/18/2004 |
Run |
Beaverdash |
Race |
5.0 km |
21:41 |
6:59 |
|
| 7/30/2004 |
Run |
Indianola |
Race |
5.0 km |
22:34 |
7:16 |
|
| 7/3/2004 |
Run |
Urbandale |
Race |
5.0 km |
23:21 |
7:31 |
|
| 6/5/2004 |
Run |
Dam to Dam 5k |
Race |
5.0 km |
24:29 |
7:53 |
|
| 5/15/2004 |
Run |
Sec Tayler |
Race |
5.0 km |
24:38 |
7:56 |
|
| 9/19/2002 |
Run |
Gray's Lake |
Race |
5.0 km |
26:24 |
8:30 |
|
|