| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2009 |
Run |
Church 6.0 |
Moderate |
6.0 mi |
47:09 |
7:52 |
 |
| 10/5/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 9/30/2009 |
Run |
Church 6.0 |
Hard |
6.0 mi |
45:48 |
7:39 |
|
| 9/23/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 9/16/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 9/10/2009 |
Run |
Church 6.0 |
Interval |
6.6 mi |
52:50 |
8:04 |
|
| 9/9/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 8/25/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 8/20/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 8/6/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 9/17/2008 |
Run |
Church 6.0 |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 9/10/2008 |
Run |
Church 6.0 |
Easy |
6.1 mi |
53:10 |
8:47 |
|
| 11/28/2007 |
Run |
Church 6.0 |
Easy |
6.1 mi |
48:59 |
8:06 |
|
| 11/13/2007 |
Run |
Church 6.0 |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 11/9/2007 |
Run |
Church 6.0 |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 11/7/2007 |
Run |
Church 6.0 |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 10/4/2007 |
Run |
Church 6.0 |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 9/26/2007 |
Run |
Church 6.0 |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 9/19/2007 |
Run |
Church 6.0 |
Easy |
6.0 mi |
48:27 |
8:05 |
|
|