| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2014 |
Run |
Neil Smith Trail |
Easy |
3.0 mi |
38:52 |
13:06 |
 |
| 9/10/2011 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:03:04 |
9:01 |
|
| 9/3/2011 |
Run |
Neil Smith Trail |
Long |
6.0 mi |
54:41 |
9:07 |
|
| 7/4/2011 |
Run |
Neil Smith Trail |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/2/2011 |
Run |
Neil Smith Trail |
Long |
6.0 mi |
54:10 |
9:02 |
|
| 5/14/2011 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:02:52 |
8:59 |
|
| 5/8/2011 |
Run |
Neil Smith Trail |
Long |
6.0 mi |
57:05 |
9:30 |
|
| 4/11/2010 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:03:17 |
9:03 |
|
| 10/3/2009 |
Run |
Neil Smith Trail |
Long |
13.3 mi |
1:54:00 |
8:37 |
|
| 9/13/2009 |
Run |
Neil Smith Trail |
Long |
13.0 mi |
1:52:42 |
8:41 |
|
| 8/2/2009 |
Run |
Neil Smith Trail |
Long |
10.5 mi |
1:31:57 |
8:48 |
|
| 7/29/2009 |
Run |
Neil Smith Trail |
Hard |
4.0 mi |
31:16 |
7:50 |
|
| 4/26/2009 |
Run |
Neil Smith Trail |
Fartlek |
5.0 mi |
44:29 |
8:50 |
|
| 4/11/2009 |
Run |
Neil Smith Trail |
Long |
8.0 mi |
1:12:42 |
9:06 |
|
| 8/30/2008 |
Run |
Neil Smith Trail |
Long |
12.4 mi |
1:52:09 |
9:02 |
|
| 8/23/2008 |
Run |
Neil Smith Trail |
Long |
11.1 mi |
1:38:50 |
8:53 |
|
| 8/16/2008 |
Run |
Neil Smith Trail |
Long |
9.0 mi |
1:22:20 |
9:08 |
|
| 8/9/2008 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:06:28 |
9:30 |
|
| 6/7/2008 |
Run |
Neil Smith Trail |
Long |
9.0 mi |
1:24:01 |
9:21 |
|
| 5/24/2008 |
Run |
Neil Smith Trail |
Long |
6.1 mi |
55:25 |
9:02 |
|
| 3/29/2008 |
Run |
Neil Smith Trail |
Long |
8.0 mi |
1:10:01 |
8:46 |
|
| 10/5/2007 |
Run |
Neil Smith Trail |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 9/29/2007 |
Run |
Neil Smith Trail |
Long |
15.5 mi |
2:12:36 |
8:34 |
|
| 9/24/2007 |
Run |
Neil Smith Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/25/2007 |
Run |
Neil Smith Trail |
Long |
11.0 mi |
1:33:43 |
8:32 |
|
| 8/18/2007 |
Run |
Neil Smith Trail |
Long |
12.0 mi |
1:46:34 |
8:53 |
|
| 8/4/2007 |
Run |
Neil Smith Trail |
Long |
11.0 mi |
1:37:17 |
8:51 |
|
| 7/28/2007 |
Run |
Neil Smith Trail |
Long |
10.0 mi |
1:29:19 |
8:56 |
|
| 7/27/2007 |
Run |
Neil Smith Trail |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 7/21/2007 |
Run |
Neil Smith Trail |
Long |
9.0 mi |
1:18:57 |
8:47 |
|
| 7/19/2007 |
Run |
Neil Smith Trail |
Interval |
3.5 mi |
28:13 |
8:04 |
|
| 7/14/2007 |
Run |
Neil Smith Trail |
Long |
8.0 mi |
1:09:40 |
8:43 |
|
| 6/9/2007 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:02:01 |
8:52 |
|
| 6/2/2007 |
Run |
Neil Smith Trail |
Long |
5.4 mi |
50:26 |
9:26 |
|
| 3/18/2006 |
Run |
Neil Smith Trail |
Easy |
11.0 mi |
1:36:53 |
8:49 |
|
| 2/24/2006 |
Run |
Neil Smith Trail |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 6/18/2005 |
Run |
Neil Smith Trail |
Easy |
8.0 mi |
1:10:51 |
8:52 |
|
|