| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:22 |
8:49 |
 |
| 6/27/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:44 |
8:55 |
|
| 6/21/2011 |
Run |
Church 3.5 |
Moderate |
3.6 mi |
30:31 |
8:35 |
|
| 6/20/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:51 |
8:57 |
|
| 6/10/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
30:36 |
8:36 |
|
| 6/3/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:12 |
8:46 |
|
| 5/9/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:07 |
9:02 |
|
| 4/18/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:24 |
8:50 |
|
| 3/1/2011 |
Run |
Church 3.5 |
Easy |
3.5 mi |
32:56 |
9:19 |
|
| 2/17/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:18 |
9:05 |
|
| 2/16/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:08 |
9:02 |
|
| 2/14/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
33:31 |
9:24 |
|
| 6/25/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:12 |
8:42 |
|
| 6/23/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:10 |
9:02 |
|
| 5/28/2010 |
Run |
Church 3.5 |
Easy |
3.5 mi |
29:29 |
8:20 |
|
| 5/25/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
30:31 |
8:30 |
|
| 5/17/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
33:10 |
9:19 |
|
| 4/14/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:19 |
8:48 |
|
| 4/9/2010 |
Run |
Church 3.5 |
Moderate |
3.6 mi |
30:30 |
8:34 |
|
| 4/2/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:20 |
9:06 |
|
| 3/31/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:17 |
9:05 |
|
| 3/29/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:32 |
9:09 |
|
| 3/23/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
33:37 |
9:27 |
|
| 2/26/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
35:35 |
10:00 |
|
| 7/15/2009 |
Run |
Church 3.5 |
Hard |
3.6 mi |
29:36 |
8:19 |
|
| 6/17/2009 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:40 |
8:54 |
|
| 4/22/2009 |
Run |
Church 3.5 |
Tempo |
3.6 mi |
29:00 |
8:09 |
|
| 3/17/2009 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:25 |
9:07 |
|
| 3/16/2009 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:21 |
9:06 |
|
| 2/10/2009 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:02 |
8:44 |
|
| 2/6/2009 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:01 |
9:00 |
|
| 1/6/2009 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:12 |
9:03 |
|
| 10/17/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:23 |
8:08 |
|
| 9/26/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:45 |
8:22 |
|
| 8/5/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
33:02 |
9:08 |
|
| 5/20/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:47 |
9:10 |
|
| 5/19/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:25 |
9:05 |
|
| 4/22/2008 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:41 |
8:40 |
|
| 3/14/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:01 |
8:54 |
|
| 3/12/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:39 |
9:03 |
|
| 3/11/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:32 |
9:00 |
|
| 10/24/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
28:47 |
8:06 |
|
| 10/23/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:39 |
8:20 |
|
| 10/19/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
28:03 |
7:55 |
|
| 8/6/2007 |
Run |
Church 3.5 |
Tempo |
3.6 mi |
27:19 |
7:42 |
|
| 8/1/2007 |
Run |
Church 3.5 |
Interval |
3.6 mi |
26:51 |
7:34 |
|
| 7/30/2007 |
Run |
Church 3.5 |
Tempo |
3.6 mi |
27:01 |
7:37 |
|
| 7/23/2007 |
Run |
Church 3.5 |
Tempo |
3.6 mi |
27:03 |
7:38 |
|
| 7/18/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:38 |
8:21 |
|
| 7/16/2007 |
Run |
Church 3.5 |
Tempo |
3.6 mi |
27:56 |
7:53 |
|
| 7/9/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:26 |
8:18 |
|
| 6/26/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
30:47 |
8:41 |
|
| 6/15/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:11 |
8:14 |
|
| 6/7/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
30:26 |
8:35 |
|
| 6/6/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:40 |
8:22 |
|
| 5/31/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:04 |
8:46 |
|
| 5/30/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
31:06 |
8:54 |
|
| 5/29/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 5/9/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 5/8/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 5/1/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
31:02 |
8:52 |
|
| 4/30/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 4/23/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
31:07 |
8:54 |
|
| 3/26/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 3/22/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 1/2/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:17 |
8:49 |
|
|