Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/19/2002 Run
Gray's Lake
Race 5.0 km 26:24 8:30
9/19/2003 Run
Gray's Lake
Race 2.9 mi 23:26 8:14
5/18/2013 Run
Gray's Lake
Long 5.0 mi 47:36 9:32
6/2/2015 Run
Gray's Lake
Easy 4.0 mi 35:40 8:54
7/14/2015 Run
Gray's Lake
Easy 4.0 mi 36:11 9:02
8/3/2015 Run
Gray's Lake
Easy 4.0 mi 33:56 8:30
9/2/2015 Run
Gray's Lake
Easy 4.0 mi 34:12 8:33