| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
Johnston |
Long |
7.0 mi |
1:04:39 |
9:13 |
 |
| 10/15/2008 |
Run |
Johnston |
Fartlek |
3.9 mi |
32:01 |
8:14 |
|
| 10/7/2008 |
Run |
Johnston |
Tempo |
4.0 mi |
29:08 |
7:17 |
|
| 9/12/2008 |
Run |
Johnston |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 9/11/2008 |
Run |
Johnston |
Interval |
5.5 mi |
44:17 |
8:05 |
|
| 9/8/2008 |
Run |
Johnston |
Easy |
5.0 mi |
45:54 |
9:08 |
|
| 9/7/2008 |
Run |
Johnston |
Long |
14.1 mi |
2:02:31 |
8:42 |
|
| 6/3/2008 |
Run |
Johnston |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 2/23/2002 |
Run |
Johnston |
Easy |
5.0 km |
27:28 |
8:51 |
|
| 2/16/2002 |
Run |
Johnston |
Easy |
5.0 km |
27:37 |
8:54 |
|
|