| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2010 |
Run |
Clive Greebelt Trail |
Moderate |
5.0 mi |
43:01 |
8:37 |
 |
| 10/16/2009 |
Run |
Clive Greebelt Trail |
Moderate |
4.0 mi |
31:02 |
7:46 |
|
| 9/17/2009 |
Run |
Clive Greebelt Trail |
Interval |
7.0 mi |
55:15 |
7:54 |
|
| 8/26/2009 |
Run |
Clive Greebelt Trail |
Interval |
6.0 mi |
47:37 |
7:57 |
|
| 8/19/2009 |
Run |
Clive Greebelt Trail |
Interval |
5.5 mi |
43:23 |
7:54 |
|
| 8/15/2009 |
Run |
Clive Greebelt Trail |
Long |
12.6 mi |
1:49:10 |
8:41 |
|
| 8/3/2009 |
Run |
Clive Greebelt Trail |
Hard |
4.0 mi |
31:24 |
7:52 |
|
| 9/4/2008 |
Run |
Clive Greebelt Trail |
Interval |
5.0 mi |
39:47 |
7:58 |
|
| 11/15/2007 |
Run |
Clive Greebelt Trail |
Interval |
7.0 mi |
52:26 |
7:30 |
|
| 11/8/2007 |
Run |
Clive Greebelt Trail |
Interval |
6.5 mi |
51:31 |
7:56 |
|
| 11/2/2007 |
Run |
Clive Greebelt Trail |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 10/31/2007 |
Run |
Clive Greebelt Trail |
Interval |
5.5 mi |
43:21 |
7:53 |
|
| 8/7/2004 |
Run |
Clive Greebelt Trail |
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
|