Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/3/2013 |
Run |
Sunset Ridge |
Easy |
4.0 mi |
34:30 |
8:37 |
|
7/31/2013 |
Run |
Sunset Ridge |
Easy |
4.0 mi |
36:46 |
9:09 |
|
7/29/2013 |
Run |
Sunset Ridge |
Easy |
4.0 mi |
35:39 |
8:55 |
|
11/20/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:15 |
|
11/18/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
29:51 |
9:12 |
|
10/5/2011 |
Run |
Church |
Moderate |
5.5 mi |
46:09 |
8:22 |
|
10/3/2011 |
Run |
Church |
Easy |
5.5 mi |
47:48 |
8:40 |
|
9/30/2011 |
Run |
Church |
Easy |
5.5 mi |
47:28 |
8:36 |
|
9/29/2011 |
Run |
Church |
Easy |
3.1 mi |
26:27 |
8:31 |
|
9/28/2011 |
Run |
Church |
Easy |
5.5 mi |
47:24 |
8:35 |
|
9/27/2011 |
Run |
Church |
Easy |
5.5 mi |
47:18 |
8:35 |
|
9/25/2011 |
Run |
Treadmill |
Long |
6.0 mi |
51:48 |
8:38 |
|
9/23/2011 |
Run |
Church |
Easy |
5.5 mi |
47:30 |
8:37 |
|
9/22/2011 |
Run |
Church |
Easy |
5.5 mi |
47:41 |
8:38 |
|
9/21/2011 |
Run |
Church |
Easy |
5.5 mi |
47:43 |
8:39 |
|
9/19/2011 |
Run |
Church |
Easy |
4.0 mi |
34:48 |
8:44 |
|
9/16/2011 |
Run |
Church |
Easy |
4.0 mi |
34:46 |
8:42 |
|
9/15/2011 |
Run |
Church |
Easy |
3.1 mi |
27:38 |
8:50 |
|
9/14/2011 |
Run |
Church |
Easy |
4.0 mi |
33:43 |
8:28 |
|
9/13/2011 |
Run |
Merle Hay Rd. |
Moderate |
4.0 mi |
33:32 |
8:25 |
|
9/12/2011 |
Run |
Church |
Easy |
4.0 mi |
34:49 |
8:43 |
|
9/10/2011 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:03:04 |
9:01 |
|
9/8/2011 |
Run |
Church |
Moderate |
4.0 mi |
33:33 |
8:25 |
|
9/6/2011 |
Run |
Sunset Ridge |
Easy |
4.2 mi |
36:49 |
8:46 |
|
9/5/2011 |
Run |
Sunset Ridge |
Easy |
4.0 mi |
34:15 |
8:34 |
|
9/3/2011 |
Run |
Neil Smith Trail |
Long |
6.0 mi |
54:41 |
9:07 |
|
9/2/2011 |
Run |
Church |
Easy |
3.1 mi |
27:06 |
8:38 |
|
8/31/2011 |
Run |
Church |
Easy |
3.6 mi |
30:47 |
8:38 |
|
8/30/2011 |
Run |
Sunset Ridge |
Easy |
3.5 mi |
31:41 |
9:10 |
|
8/29/2011 |
Run |
Church |
Easy |
3.6 mi |
31:25 |
8:50 |
|
8/26/2011 |
Run |
Church |
Easy |
3.6 mi |
32:00 |
9:00 |
|
8/10/2011 |
Run |
Church |
Easy |
3.5 mi |
30:54 |
8:44 |
|
7/22/2011 |
Run |
Church |
Easy |
3.5 mi |
30:20 |
8:47 |
|
7/21/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:35 |
8:54 |
|
7/13/2011 |
Run |
Vacation |
Easy |
4.0 mi |
35:15 |
8:49 |
|
7/12/2011 |
Run |
Vacation |
Moderate |
4.0 mi |
34:11 |
8:36 |
|
7/8/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:13 |
8:49 |
|
7/6/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:08 |
8:47 |
|
7/5/2011 |
Run |
Church 4.0 |
Moderate |
4.0 mi |
34:15 |
8:34 |
|
7/4/2011 |
Run |
Neil Smith Trail |
Easy |
4.0 mi |
35:30 |
8:53 |
|
7/2/2011 |
Run |
Neil Smith Trail |
Long |
6.0 mi |
54:10 |
9:02 |
|
7/1/2011 |
Run |
Church 3.1 |
Easy |
3.1 mi |
27:43 |
8:52 |
|
6/29/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:22 |
8:49 |
|
6/28/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:58 |
8:45 |
|
6/27/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:44 |
8:55 |
|
6/21/2011 |
Run |
Church 3.5 |
Moderate |
3.6 mi |
30:31 |
8:35 |
|
6/20/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:51 |
8:57 |
|
6/12/2011 |
Run |
Vacation |
Easy |
4.0 mi |
34:49 |
8:40 |
|
6/10/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
30:36 |
8:36 |
|
6/9/2011 |
Run |
Trestle Trail |
Easy |
4.7 mi |
41:22 |
8:46 |
|
6/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
6/4/2011 |
Run |
Trestle Trail |
Long |
6.0 mi |
55:31 |
9:12 |
|
6/3/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:12 |
8:46 |
|
6/1/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:59 |
8:45 |
|
5/31/2011 |
Run |
Church 3.1 |
Easy |
3.1 mi |
27:00 |
8:38 |
|
5/20/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:05 |
8:47 |
|
5/18/2011 |
Run |
Church 4.0 |
Fartlek |
4.0 mi |
34:15 |
8:34 |
|
5/17/2011 |
Run |
Church 5 |
Easy |
4.9 mi |
43:05 |
8:47 |
|
5/16/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:08 |
8:48 |
|
5/14/2011 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:02:52 |
8:59 |
|
5/13/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:49 |
8:58 |
|
5/12/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:32 |
8:53 |
|
5/11/2011 |
Run |
Church 4.0 |
Moderate |
4.0 mi |
35:08 |
8:48 |
|
5/9/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:07 |
9:02 |
|
5/8/2011 |
Run |
Neil Smith Trail |
Long |
6.0 mi |
57:05 |
9:30 |
|
5/6/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
36:39 |
9:10 |
|
5/4/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
36:44 |
9:12 |
|
5/3/2011 |
Run |
Church 3.1 |
Easy |
3.1 mi |
28:39 |
9:13 |
|
5/2/2011 |
Run |
Church 2.85 |
Easy |
2.8 mi |
25:45 |
9:18 |
|
4/18/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:24 |
8:50 |
|
4/12/2011 |
Run |
Church 3.1 |
Easy |
3.1 mi |
27:52 |
8:55 |
|
4/11/2011 |
Run |
Church 2.85 |
Easy |
2.9 mi |
26:41 |
9:07 |
|
4/6/2011 |
Run |
Church 2.85 |
Easy |
2.8 mi |
25:01 |
8:59 |
|
4/5/2011 |
Run |
Church 2.85 |
Easy |
2.8 mi |
25:47 |
9:13 |
|
4/1/2011 |
Run |
Church 2.85 |
Easy |
2.8 mi |
25:01 |
9:05 |
|
3/30/2011 |
Run |
Church 2.85 |
Easy |
2.8 mi |
26:13 |
9:22 |
|
3/1/2011 |
Run |
Church 3.5 |
Easy |
3.5 mi |
32:56 |
9:19 |
|
2/17/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:18 |
9:05 |
|
2/16/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:08 |
9:02 |
|
2/14/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
33:31 |
9:24 |
|
2/12/2011 |
Run |
Home |
Easy |
4.0 mi |
37:40 |
9:26 |
|
2/11/2011 |
Run |
Church 2.85 |
Easy |
2.9 mi |
27:35 |
9:41 |
|
1/7/2011 |
Run |
Church 2.85 |
Easy |
2.8 mi |
26:48 |
9:29 |
|
1/5/2011 |
Run |
Church 2.85 |
Easy |
2.8 mi |
26:31 |
9:23 |
|
1/3/2011 |
Run |
Church 2.5 |
Easy |
2.6 mi |
24:02 |
9:24 |
|
9/13/2010 |
Run |
|
Easy |
|
25:45 |
|
|
9/9/2010 |
Run |
|
Easy |
|
25:02 |
|
|
7/29/2010 |
Run |
Church 3.0 |
Easy |
3.1 mi |
27:52 |
8:55 |
|
7/27/2010 |
Run |
Church 2.25 |
Easy |
2.5 mi |
22:28 |
8:51 |
|
6/25/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:12 |
8:42 |
|
6/16/2010 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:19 |
8:49 |
|
5/28/2010 |
Run |
Church 3.5 |
Easy |
3.5 mi |
29:29 |
8:20 |
|
5/25/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
30:31 |
8:30 |
|
4/27/2010 |
Run |
Church 5.52 |
Easy |
5.5 mi |
47:07 |
8:33 |
|
4/26/2010 |
Run |
Clive Greebelt Trail |
Moderate |
5.0 mi |
43:01 |
8:37 |
|
4/24/2010 |
Run |
Niel Smith Trail |
Long |
10.0 mi |
1:28:04 |
8:49 |
|
4/21/2010 |
Run |
Church 5.52 |
Easy |
5.5 mi |
47:47 |
8:40 |
|
4/20/2010 |
Run |
Church 4.0 |
Hard |
4.0 mi |
33:10 |
8:18 |
|
4/19/2010 |
Run |
Church 8 |
Long |
7.9 mi |
1:11:37 |
9:04 |
|
4/16/2010 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:51 |
8:43 |
|
|