| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:19 |
8:48 |
 |
| 4/13/2010 |
Run |
Church 4.0 |
Moderate |
4.0 mi |
34:09 |
8:33 |
|
| 4/12/2010 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 4/11/2010 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:03:17 |
9:03 |
|
| 4/9/2010 |
Run |
Church 3.5 |
Moderate |
3.6 mi |
30:30 |
8:34 |
|
| 4/8/2010 |
Run |
|
Easy |
3.8 mi |
34:09 |
9:01 |
|
| 4/5/2010 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:36 |
8:55 |
|
| 4/3/2010 |
Run |
NW Beaver Dr. 5 Miles |
Long |
5.2 mi |
47:01 |
9:04 |
|
| 11/6/2009 |
Run |
Church 4.0 |
Hard |
4.0 mi |
32:40 |
8:10 |
|
| 10/20/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 10/18/2009 |
Run |
DM Half Marathon |
Race |
13.1 mi |
1:42:02 |
7:48 |
|
| 10/13/2009 |
Run |
Church 4.0 |
Moderate |
4.0 mi |
30:15 |
7:34 |
|
| 10/6/2009 |
Run |
Church 6.0 |
Moderate |
6.0 mi |
47:09 |
7:52 |
|
|