| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2010 |
Run |
|
Easy |
|
25:02 |
|
 |
| 9/13/2010 |
Run |
|
Easy |
|
25:45 |
|
|
| 10/13/2009 |
Run |
Church 4.0 |
Moderate |
4.0 mi |
30:15 |
7:34 |
|
| 10/18/2009 |
Run |
DM Half Marathon |
Race |
13.1 mi |
1:42:02 |
7:48 |
|
| 10/6/2009 |
Run |
Church 6.0 |
Moderate |
6.0 mi |
47:09 |
7:52 |
|
| 11/6/2009 |
Run |
Church 4.0 |
Hard |
4.0 mi |
32:40 |
8:10 |
|
| 4/20/2010 |
Run |
Church 4.0 |
Hard |
4.0 mi |
33:10 |
8:18 |
|
| 5/28/2010 |
Run |
Church 3.5 |
Easy |
3.5 mi |
29:29 |
8:20 |
|
| 10/20/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 10/5/2011 |
Run |
Church |
Moderate |
5.5 mi |
46:09 |
8:22 |
|
| 9/13/2011 |
Run |
Merle Hay Rd. |
Moderate |
4.0 mi |
33:32 |
8:25 |
|
| 9/8/2011 |
Run |
Church |
Moderate |
4.0 mi |
33:33 |
8:25 |
|
| 9/14/2011 |
Run |
Church |
Easy |
4.0 mi |
33:43 |
8:28 |
|
| 5/25/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
30:31 |
8:30 |
|
| 9/29/2011 |
Run |
Church |
Easy |
3.1 mi |
26:27 |
8:31 |
|
| 4/27/2010 |
Run |
Church 5.52 |
Easy |
5.5 mi |
47:07 |
8:33 |
|
| 4/13/2010 |
Run |
Church 4.0 |
Moderate |
4.0 mi |
34:09 |
8:33 |
|
| 9/5/2011 |
Run |
Sunset Ridge |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 7/5/2011 |
Run |
Church 4.0 |
Moderate |
4.0 mi |
34:15 |
8:34 |
|
| 5/18/2011 |
Run |
Church 4.0 |
Fartlek |
4.0 mi |
34:15 |
8:34 |
|
| 4/9/2010 |
Run |
Church 3.5 |
Moderate |
3.6 mi |
30:30 |
8:34 |
|
| 9/27/2011 |
Run |
Church |
Easy |
5.5 mi |
47:18 |
8:35 |
|
| 6/21/2011 |
Run |
Church 3.5 |
Moderate |
3.6 mi |
30:31 |
8:35 |
|
| 9/28/2011 |
Run |
Church |
Easy |
5.5 mi |
47:24 |
8:35 |
|
| 7/12/2011 |
Run |
Vacation |
Moderate |
4.0 mi |
34:11 |
8:36 |
|
| 6/10/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
30:36 |
8:36 |
|
| 9/30/2011 |
Run |
Church |
Easy |
5.5 mi |
47:28 |
8:36 |
|
| 8/3/2013 |
Run |
Sunset Ridge |
Easy |
4.0 mi |
34:30 |
8:37 |
|
| 4/26/2010 |
Run |
Clive Greebelt Trail |
Moderate |
5.0 mi |
43:01 |
8:37 |
|
| 9/23/2011 |
Run |
Church |
Easy |
5.5 mi |
47:30 |
8:37 |
|
| 8/31/2011 |
Run |
Church |
Easy |
3.6 mi |
30:47 |
8:38 |
|
| 9/22/2011 |
Run |
Church |
Easy |
5.5 mi |
47:41 |
8:38 |
|
| 5/31/2011 |
Run |
Church 3.1 |
Easy |
3.1 mi |
27:00 |
8:38 |
|
| 9/2/2011 |
Run |
Church |
Easy |
3.1 mi |
27:06 |
8:38 |
|
| 9/25/2011 |
Run |
Treadmill |
Long |
6.0 mi |
51:48 |
8:38 |
|
| 9/21/2011 |
Run |
Church |
Easy |
5.5 mi |
47:43 |
8:39 |
|
| 4/21/2010 |
Run |
Church 5.52 |
Easy |
5.5 mi |
47:47 |
8:40 |
|
| 10/3/2011 |
Run |
Church |
Easy |
5.5 mi |
47:48 |
8:40 |
|
| 6/12/2011 |
Run |
Vacation |
Easy |
4.0 mi |
34:49 |
8:40 |
|
| 6/25/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:12 |
8:42 |
|
| 9/16/2011 |
Run |
Church |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 4/12/2010 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 9/12/2011 |
Run |
Church |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 4/16/2010 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 9/19/2011 |
Run |
Church |
Easy |
4.0 mi |
34:48 |
8:44 |
|
| 8/10/2011 |
Run |
Church |
Easy |
3.5 mi |
30:54 |
8:44 |
|
| 6/28/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 6/1/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 6/3/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:12 |
8:46 |
|
| 6/9/2011 |
Run |
Trestle Trail |
Easy |
4.7 mi |
41:22 |
8:46 |
|
| 9/6/2011 |
Run |
Sunset Ridge |
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 7/22/2011 |
Run |
Church |
Easy |
3.5 mi |
30:20 |
8:47 |
|
| 5/20/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 5/17/2011 |
Run |
Church 5 |
Easy |
4.9 mi |
43:05 |
8:47 |
|
| 7/6/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 5/16/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:08 |
8:48 |
|
| 5/11/2011 |
Run |
Church 4.0 |
Moderate |
4.0 mi |
35:08 |
8:48 |
|
| 4/14/2010 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:19 |
8:48 |
|
| 7/8/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 6/16/2010 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:19 |
8:49 |
|
| 4/24/2010 |
Run |
Niel Smith Trail |
Long |
10.0 mi |
1:28:04 |
8:49 |
|
| 6/29/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:22 |
8:49 |
|
| 7/13/2011 |
Run |
Vacation |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 4/18/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:24 |
8:50 |
|
| 8/29/2011 |
Run |
Church |
Easy |
3.6 mi |
31:25 |
8:50 |
|
| 9/15/2011 |
Run |
Church |
Easy |
3.1 mi |
27:38 |
8:50 |
|
| 7/27/2010 |
Run |
Church 2.25 |
Easy |
2.5 mi |
22:28 |
8:51 |
|
| 7/1/2011 |
Run |
Church 3.1 |
Easy |
3.1 mi |
27:43 |
8:52 |
|
| 7/4/2011 |
Run |
Neil Smith Trail |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/12/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 7/21/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/5/2010 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:36 |
8:55 |
|
| 4/12/2011 |
Run |
Church 3.1 |
Easy |
3.1 mi |
27:52 |
8:55 |
|
| 7/29/2010 |
Run |
Church 3.0 |
Easy |
3.1 mi |
27:52 |
8:55 |
|
| 6/27/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:44 |
8:55 |
|
| 7/29/2013 |
Run |
Sunset Ridge |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 6/20/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:51 |
8:57 |
|
| 5/13/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/6/2011 |
Run |
Church 2.85 |
Easy |
2.8 mi |
25:01 |
8:59 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 5/14/2011 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:02:52 |
8:59 |
|
| 8/26/2011 |
Run |
Church |
Easy |
3.6 mi |
32:00 |
9:00 |
|
| 4/8/2010 |
Run |
|
Easy |
3.8 mi |
34:09 |
9:01 |
|
| 9/10/2011 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:03:04 |
9:01 |
|
| 5/9/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:07 |
9:02 |
|
| 2/16/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:08 |
9:02 |
|
| 7/2/2011 |
Run |
Neil Smith Trail |
Long |
6.0 mi |
54:10 |
9:02 |
|
| 4/11/2010 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:03:17 |
9:03 |
|
| 4/19/2010 |
Run |
Church 8 |
Long |
7.9 mi |
1:11:37 |
9:04 |
|
| 4/3/2010 |
Run |
NW Beaver Dr. 5 Miles |
Long |
5.2 mi |
47:01 |
9:04 |
|
| 2/17/2011 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:18 |
9:05 |
|
| 4/1/2011 |
Run |
Church 2.85 |
Easy |
2.8 mi |
25:01 |
9:05 |
|
| 4/11/2011 |
Run |
Church 2.85 |
Easy |
2.9 mi |
26:41 |
9:07 |
|
| 9/3/2011 |
Run |
Neil Smith Trail |
Long |
6.0 mi |
54:41 |
9:07 |
|
| 7/31/2013 |
Run |
Sunset Ridge |
Easy |
4.0 mi |
36:46 |
9:09 |
|
| 8/30/2011 |
Run |
Sunset Ridge |
Easy |
3.5 mi |
31:41 |
9:10 |
|
| 5/6/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
29:51 |
9:12 |
|
| 5/4/2011 |
Run |
Church 4.0 |
Easy |
4.0 mi |
36:44 |
9:12 |
|
| 6/4/2011 |
Run |
Trestle Trail |
Long |
6.0 mi |
55:31 |
9:12 |
|
|