| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2009 |
Run |
Home |
Long |
7.9 mi |
1:08:58 |
8:46 |
 |
| 8/6/2009 |
Run |
Church 6.0 |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 8/5/2009 |
Run |
Church 4.0 |
Interval |
4.5 mi |
36:43 |
8:10 |
|
| 8/4/2009 |
Run |
Church 5.75 |
Easy |
5.7 mi |
49:40 |
8:41 |
|
| 8/2/2009 |
Run |
Neil Smith Trail |
Long |
10.5 mi |
1:31:57 |
8:48 |
|
| 7/30/2009 |
Run |
Church 5.75 |
Easy |
5.7 mi |
50:17 |
8:47 |
|
| 7/28/2009 |
Run |
Church 5.52 |
Easy |
5.5 mi |
47:40 |
8:39 |
|
| 7/25/2009 |
Run |
Home |
Long |
9.0 mi |
1:19:46 |
8:52 |
|
| 7/24/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/23/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 7/21/2009 |
Run |
Church 5.75 |
Easy |
5.8 mi |
52:03 |
9:02 |
|
| 7/18/2009 |
Run |
Home |
Long |
8.0 mi |
1:12:34 |
9:05 |
|
| 7/17/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 7/15/2009 |
Run |
Church 3.5 |
Hard |
3.6 mi |
29:36 |
8:19 |
|
| 7/14/2009 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:34 |
8:54 |
|
|