| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2006 |
Run |
Pella |
Race |
5.0 km |
20:59 |
6:46 |
 |
| 6/25/2005 |
Run |
Prairie City |
Race |
5.0 km |
22:34 |
7:16 |
|
| 5/7/2005 |
Run |
Williamsburg |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/1/2005 |
Run |
Williamsburg |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/21/2005 |
Run |
Church |
Easy |
3.5 mi |
26:28 |
7:34 |
|
| 4/20/2005 |
Run |
Church |
Easy |
3.5 mi |
28:18 |
8:06 |
|
| 4/14/2006 |
Run |
Church |
Easy |
3.5 mi |
30:27 |
8:42 |
|
| 4/4/2005 |
Run |
Church |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 4/5/2005 |
Run |
Church |
Easy |
3.5 mi |
31:19 |
8:57 |
|
| 6/14/2005 |
Run |
Church |
Easy |
4.3 mi |
32:28 |
7:36 |
|
| 4/28/2006 |
Run |
Clive |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/19/2006 |
Run |
Clive |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 10/26/2004 |
Run |
Church |
Easy |
4.3 mi |
33:48 |
7:58 |
|
| 5/26/2006 |
Run |
Church |
Easy |
4.3 mi |
33:55 |
7:56 |
|
| 4/13/2005 |
Run |
Niel Smith Trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/2/2004 |
Run |
Church |
Easy |
4.3 mi |
34:21 |
8:05 |
|
| 5/27/2005 |
Run |
Church |
Easy |
4.3 mi |
34:21 |
8:02 |
|
| 11/12/2004 |
Run |
Church |
Easy |
4.3 mi |
34:29 |
8:07 |
|
| 7/7/2006 |
Run |
Church |
Easy |
4.3 mi |
34:31 |
8:08 |
|
| 10/29/2004 |
Run |
Church |
Easy |
4.3 mi |
34:48 |
8:12 |
|
| 11/17/2004 |
Run |
Church |
Easy |
4.3 mi |
34:48 |
8:12 |
|
| 6/9/2005 |
Run |
Church |
Easy |
4.3 mi |
34:52 |
8:09 |
|
| 5/29/2006 |
Run |
Camp Dodge |
Easy |
4.3 mi |
34:53 |
8:04 |
|
| 11/15/2004 |
Run |
Church |
Easy |
4.3 mi |
34:54 |
8:13 |
|
| 5/11/2005 |
Run |
Church |
Easy |
4.3 mi |
34:55 |
8:10 |
|
| 4/21/2006 |
Run |
Church |
Easy |
4.3 mi |
34:57 |
8:10 |
|
| 5/31/2005 |
Run |
Church |
Easy |
4.3 mi |
34:58 |
8:11 |
|
| 6/20/2005 |
Run |
Church |
Easy |
4.3 mi |
34:59 |
8:11 |
|
| 6/17/2005 |
Run |
Church |
Easy |
4.3 mi |
35:11 |
8:14 |
|
| 11/8/2004 |
Run |
Church |
Easy |
4.3 mi |
35:37 |
8:23 |
|
| 4/8/2006 |
Run |
Grays Lake |
Race |
8.0 km |
35:48 |
7:13 |
|
| 5/9/2005 |
Run |
Church |
Easy |
4.3 mi |
36:01 |
8:25 |
|
| 6/26/2006 |
Run |
Niel Smith Trail |
Easy |
4.5 mi |
36:31 |
8:07 |
|
| 6/19/2006 |
Run |
Church |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 6/8/2006 |
Run |
Willis,,TX |
Easy |
4.8 mi |
38:02 |
8:01 |
|
| 6/5/2006 |
Run |
Willis,,TX |
Easy |
4.8 mi |
38:59 |
8:13 |
|
| 5/5/2005 |
Run |
Williamsburg |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/17/2005 |
Run |
Niel Smith Trail |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 4/26/2005 |
Run |
Clive Greebelt Trai |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 11/29/2004 |
Run |
Home |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 5/15/2006 |
Run |
EP True |
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 5/3/2005 |
Run |
Williamsburg |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/23/2006 |
Run |
EP True |
Easy |
5.5 mi |
45:05 |
8:12 |
|
| 3/30/2006 |
Run |
EP True |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 4/2/2005 |
Run |
Grays Lake |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 5/9/2006 |
Run |
EP True |
Easy |
5.5 mi |
46:06 |
8:23 |
|
| 7/13/2006 |
Run |
EP True |
Easy |
5.5 mi |
46:12 |
8:24 |
|
| 4/11/2006 |
Run |
Church |
Easy |
5.5 mi |
46:13 |
8:25 |
|
| 4/27/2006 |
Run |
EP True |
Easy |
5.5 mi |
46:28 |
8:27 |
|
| 11/25/2004 |
Run |
Camp Dodge |
Easy |
5.4 mi |
47:03 |
8:43 |
|
| 4/17/2006 |
Run |
EP True |
Easy |
5.5 mi |
47:22 |
8:37 |
|
| 4/3/2006 |
Run |
Clive |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 3/28/2006 |
Run |
Clive |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 10/23/2004 |
Run |
Niel Smith Trail |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 6/15/2006 |
Run |
Clive |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 4/9/2005 |
Run |
Niel Smith Trail |
Easy |
7.0 mi |
1:04:59 |
9:17 |
|
| 10/31/2004 |
Run |
Niel Smith Trail |
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 6/11/2005 |
Run |
Niel Smith Trail |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 4/16/2005 |
Run |
Niel Smith Trail |
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 4/23/2005 |
Run |
Niel Smith Trail |
Easy |
9.0 mi |
1:20:16 |
8:56 |
|
| 5/14/2005 |
Run |
Niel Smith Trail |
Easy |
10.0 mi |
1:25:30 |
8:33 |
|
| 6/4/2005 |
Run |
Dam To Dam |
Race |
20.0 km |
1:42:28 |
8:15 |
|
| 5/21/2005 |
Run |
Niel Smith Trail |
Easy |
12.0 mi |
1:46:05 |
8:51 |
|
|