Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/9/2010 Run   Easy   25:02  
9/13/2010 Run   Easy   25:45  
12/13/2016 Weights       30:00  
12/21/2016 Weights       30:00  
12/28/2016 Weights       30:00  
12/30/2016 Weights       30:00  
1/4/2017 Weights       30:00  
1/6/2017 Weights       30:00  
1/10/2017 Weights       30:00  
1/12/2017 Weights       30:00  
1/15/2017 Weights       30:00  
1/17/2017 Weights       30:00  
1/19/2017 Weights       30:00  
1/24/2017 Weights       30:00  
1/28/2017 Weights       30:00  
1/31/2017 Weights       30:00  
2/2/2017 Weights       30:00  
2/7/2017 Weights       30:00  
2/9/2017 Weights       30:00  
2/14/2017 Weights       30:00  
2/28/2017 Weights       30:00  
3/1/2017 Weights       30:00  
3/5/2017 Weights       30:00  
11/10/2017 Weights       20:00  
11/12/2017 Weights       30:00  
11/15/2017 Weights       40:00  
11/17/2017 Weights       40:00  
11/19/2017 Weights       40:00  
11/22/2017 Weights       40:00  
11/24/2017 Weights       40:00  
11/26/2017 Weights       40:00  
11/29/2017 Weights       30:00  
12/1/2017 Weights       40:00  
12/4/2017 Weights       40:00  
12/6/2017 Weights       50:00  
12/8/2017 Weights       40:00  
12/11/2017 Weights       40:00  
12/13/2017 Weights       40:00  
12/15/2017 Weights       40:00  
12/18/2017 Weights       40:00  
12/20/2017 Weights       40:00  
12/22/2017 Weights       40:00  
12/26/2017 Weights       40:00  
12/28/2017 Weights       40:00  
1/3/2018 Weights       40:00  
1/5/2018 Weights       40:00  
1/8/2018 Weights       40:00  
1/10/2018 Weights       30:00  
1/12/2018 Weights       30:00  
1/15/2018 Weights       30:00  
1/17/2018 Weights       30:00  
1/19/2018 Weights       30:00  
1/22/2018 Weights       30:00  
1/24/2018 Weights       30:00  
1/26/2018 Weights       30:00  
1/29/2018 Weights       30:00  
1/31/2018 Weights       30:00  
2/2/2018 Weights       30:00  
2/5/2018 Weights       30:00  
2/7/2018 Weights       30:00  
2/9/2018 Weights       30:00  
2/12/2018 Weights       30:00  
2/14/2018 Weights       30:00  
2/16/2018 Weights       30:00  
2/19/2018 Weights       30:00  
2/23/2018 Weights       30:00  
2/26/2018 Weights       30:00  
2/28/2018 Weights       30:00  
3/2/2018 Weights       30:00  
3/4/2018 Weights       30:00  
3/7/2018 Weights       30:00  
3/9/2018 Weights       30:00  
3/19/2018 Weights       30:00  
3/21/2018 Weights       30:00  
3/23/2018 Weights       30:00  
3/26/2018 Weights       30:00  
3/28/2018 Weights       45:00  
3/30/2018 Weights       45:00  
4/2/2018 Weights       45:00  
4/4/2018 Weights       45:00  
4/7/2018 Weights       45:00  
4/9/2018 Weights       45:00  
4/11/2018 Weights       45:00  
4/8/2017 Run
Tampa Bay
 Easy 0.9 mi 8:47 9:59
2/14/2018 Run
Treadmill
 Hill 0.9 mi 10:00 10:53
2/19/2018 Run
Treadmill
 Hill 0.9 mi 10:00 10:53
2/26/2018 Run
Treadmill
 Hill 0.9 mi 10:00 10:53
3/19/2018 Run
Treadmill
 Hill 1.0 mi 10:00 10:25
2/28/2018 Run
Treadmill
 Hill 1.0 mi 10:00 10:19
8/30/2004 Run
Home
 Easy 1.0 mi 9:10 9:10
5/8/2008 Run
Church 1.0
 Easy 1.0 mi 9:02 9:02
12/21/2016 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
12/28/2016 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
12/30/2016 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
1/4/2017 Run
Treadmill
 Easy 1.0 mi 11:00 11:00
1/6/2017 Run
Treadmill
 Easy 1.0 mi 11:00 11:00
1/10/2017 Run
Treadmill
 Easy 1.0 mi 10:55 10:55
1/12/2017 Run
Treadmill
 Easy 1.0 mi 11:00 11:00
1/19/2017 Run
Treadmill
 Easy 1.0 mi 11:00 11:00
3/23/2017 Run
NW Beaver Trail
 Easy 1.0 mi 10:14 10:14
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