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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/23/2014
Run
Default
5.2 mi
1:15:59
14:36
1/20/2014
Run
Default
2.1 mi
30:36
14:39
1/19/2014
Run
Default
4.1 mi
59:12
14:29
1/18/2014
Run
Default
3.1 mi
59:04
19:00
1/16/2014
Run
Default
4.3 mi
57:36
13:32
1/12/2014
Run
Default
4.3 mi
1:04:00
14:54
1/10/2014
Run
Default
3.5 mi
53:47
15:15
1/1/2014
Run
Default
20.3 mi
5:21:02
15:49
12/31/2013
Run
Default
20.2 mi
5:21:26
15:55
12/29/2013
Run
Default
5.0 mi
1:14:10
14:47
12/28/2013
Run
Default
4.0 mi
1:06:02
16:21
12/27/2013
Bike
Default
11.5 mi
1:00:04
5:13
12/26/2013
Run
Default
1.9 mi
33:24
17:58
12/24/2013
Run
Default
3.3 mi
46:13
14:06
12/22/2013
Run
Default
8.3 mi
2:05:20
15:05
12/19/2013
Run
Default
3.2 mi
45:35
14:29
12/17/2013
Run
Default
5.2 mi
1:20:15
15:28
12/15/2013
Run
Default
7.3 mi
1:53:29
15:35
12/14/2013
Run
Default
5.3 mi
1:18:27
14:50
12/10/2013
Run
Default
4.0 mi
58:31
14:32
12/8/2013
Run
Default
8.2 mi
1:56:03
14:15
12/7/2013
Run
Default
11.2 mi
3:01:42
16:10
12/3/2013
Run
Default
4.1 mi
1:00:30
14:50
12/1/2013
Run
Default
5.5 mi
1:30:11
16:19
11/30/2013
Run
Default
15.1 mi
4:06:22
16:19
11/28/2013
Run
Default
3.6 mi
1:01:03
16:50
11/24/2013
Run
Default
6.6 mi
1:40:24
15:13
11/23/2013
Run
Default
15.0 mi
4:09:29
16:38
11/19/2013
Run
Default
7.5 mi
1:38:43
13:11
11/17/2013
Run
Default
9.0 mi
2:15:26
15:02
11/16/2013
Run
Default
11.4 mi
3:24:49
17:57
11/14/2013
Run
Default
3.6 mi
51:10
14:13
11/12/2013
Run
Default
6.0 mi
1:23:48
13:58
11/10/2013
Run
Default
7.3 mi
1:46:45
14:38
11/9/2013
Run
Default
4.1 mi
1:01:55
15:07
11/7/2013
Run
Default
2.6 mi
36:56
14:00
11/2/2013
Run
Default
13.3 mi
2:58:11
13:25
10/27/2013
Run
Default
26.3 mi
6:15:20
14:18
10/20/2013
Run
Default
11.4 mi
2:46:18
14:36
10/20/2013
Run
Default
6.0 mi
1:33:56
15:40
10/18/2013
Run
Default
7.4 mi
1:53:13
15:21
10/15/2013
Run
Default
5.5 mi
1:25:18
15:38
10/15/2013
Run
Default
2.4 mi
33:02
13:50
10/12/2013
Run
Default
19.4 mi
5:45:39
17:51
10/10/2013
Run
Default
5.0 mi
1:11:54
14:16
10/8/2013
Run
Default
6.1 mi
1:23:32
13:48
10/6/2013
Run
Default
17.4 mi
4:54:40
16:58
10/5/2013
Run
Default
4.0 mi
1:10:22
17:47
10/3/2013
Run
Default
2.2 mi
1:00:01
27:25
10/1/2013
Run
Default
6.8 mi
1:42:16
15:08
9/28/2013
Run
Default
17.6 mi
5:07:33
17:32
9/26/2013
Run
Default
2.5 mi
35:23
14:17
9/24/2013
Run
Default
5.8 mi
1:20:13
13:45
9/22/2013
Run
Default
4.5 mi
1:05:01
14:27
9/21/2013
Run
Default
13.1 mi
2:57:32
13:34
9/18/2013
Run
Default
4.4 mi
1:04:52
14:43
9/16/2013
Run
Default
3.2 mi
42:09
13:06
9/14/2013
Run
10 mi easy + 4 mod
13.6 mi
3:44:52
16:35
9/12/2013
Run
Threshold w/3.5 mi HM+2.5x10k
7.0 mi
1:47:00
15:18
9/11/2013
Bike
Default
7.0 mi
54:02
7:41
9/10/2013
Run
1 mi e, 5x1 10k w/2 rec+9x 10 sc
6.1 mi
1:26:05
14:07
9/8/2013
Run
4 Easy
2.4 mi
34:14
14:20
9/7/2013
Run
8 mi easy
18.1 mi
4:59:31
16:32
9/5/2013
Run
Threshold w/3 mi HM+ 2x10k
7.3 mi
1:42:15
14:00
9/3/2013
Run
1 mi e, 5x1 10k w/2 rec+9x 10 sc
9.0 mi
2:29:10
16:36
8/31/2013
Run
14 mi easy + 3 mod
2.5 mi
43:15
17:31
8/30/2013
Run
Default
3.5 mi
39:05
11:03
8/29/2013
Run
Threshold w/2 mi HM+10k
3.0 mi
45:12
14:53
8/27/2013
Run
1 mi e, 4x1 10k w/2 rec+8x 10 sc
4.5 mi
57:42
12:43
8/25/2013
Run
6-8 Easy
14.9 mi
3:10:16
12:47
8/23/2013
Run
Default
5.4 mi
1:18:58
14:31
8/20/2013
Run
Ladder
4.2 mi
1:03:00
15:11
8/18/2013
Run
6-8 Easy
13.2 mi
3:12:03
14:37
8/15/2013
Run
Threshold w/4 mi HM+ 1 e
3.2 mi
44:17
13:59
8/10/2013
Run
12 mi easy + 2 mod
6.3 mi
1:44:20
16:34
8/8/2013
Run
Threshold w/2x 2.5mi HM
5.0 mi
1:13:54
14:47
8/6/2013
Run
1m e, 5x 600, 1 m e, 9x 8 sec
4.7 mi
1:09:10
14:49
8/4/2013
Run
4 Easy
3.0 mi
47:44
15:58
8/3/2013
Run
Lakota W HS track
8 mi easy
10.8 mi
2:52:45
15:57
8/3/2013
Run
Default
10.6 mi
2:52:35
16:14
8/1/2013
Run
TM at gym
Threshold w 2x 2 mi HM
6.0 mi
1:29:30
14:55
8/1/2013
Run
Default
6.0 mi
1:29:03
14:51
7/30/2013
Run
Lakota W HS track
1m e, 6x 400, 1 m e, 8x 8 sec
4.2 mi
1:03:07
15:02
7/30/2013
Run
Default
4.2 mi
1:03:17
15:05
7/28/2013
Run
neighborhood
Long
8.3 mi
2:09:09
15:38
7/28/2013
Run
Default
8.3 mi
2:09:09
15:38
7/27/2013
Run
TM at gym
5-7 Easy
6.2 mi
1:33:09
14:58
7/27/2013
Run
Default
6.2 mi
1:33:09
14:58
7/26/2013
Run
neighborhood
Hill
3.5 mi
1:00:00
17:24
7/26/2013
Fitness
Default
3.5 mi
1:00:00
17:24
7/25/2013
Run
River run OH side
Threshold w 2x 2 mi HM
5.9 mi
1:28:53
15:07
7/25/2013
Run
Default
5.9 mi
1:28:53
15:07
7/23/2013
Run
neighborhood
Fartlek
5.7 mi
1:23:03
14:36
7/23/2013
Run
Default
5.7 mi
1:23:06
14:37
7/21/2013
Run
neighborhood
Long
3.8 mi
1:02:25
16:16
7/21/2013
Run
Default
3.8 mi
1:02:25
16:16
7/20/2013
Run
bike trail
Long
9.3 mi
2:45:17
17:43
7/20/2013
Run
Default
9.3 mi
2:45:17
17:43
7/19/2013
Run
TM at gym
Hill
4.9 mi
1:11:42
14:38
7/18/2013
Run
4 mi easy + 2 m hard uphill
4.9 mi
1:11:42
14:38
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