Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2016 Run
Treadmill
 Easy 3.2 mi 29:52 9:28
6/14/2016 Run   Easy 4.3 mi 41:37 9:43
6/11/2016 Run   Easy 4.5 mi 41:48 9:15
6/3/2016 Run   Easy 3.2 mi 29:30 9:12
5/31/2016 Run   Easy 3.9 mi 35:46 9:13
4/25/2016 Run   Easy 4.6 mi 41:28 8:59
4/24/2016 Run   Easy 4.6 mi 40:03 8:45
3/18/2016 Run   Easy 4.6 mi 40:49 8:49
3/14/2016 Run   Speed 6.3 mi 52:52 8:26
3/11/2016 Run   Easy 5.8 mi 51:33 8:50
3/8/2016 Run   Easy 5.1 mi 45:47 8:55
3/7/2016 Run   Easy 6.1 mi 52:51 8:44
3/4/2016 Run   Easy 6.1 mi 54:52 8:58
3/3/2016 Run   Easy 5.0 mi 45:41 9:08
2/29/2016 Run   Speed 6.4 mi 53:13 8:21
2/26/2016 Run
Treadmill
 Easy 4.7 mi 43:46 9:24
2/23/2016 Run   Easy 4.1 mi 37:00 9:06
2/20/2016 Run   Easy 7.1 mi 59:44 8:28
2/18/2016 Run   Easy 5.0 mi 44:29 8:51
2/16/2016 Run   Easy 4.2 mi 36:57 8:50
2/13/2016 Run   Just Go Run 6.1 mi 51:14 8:28
2/11/2016 Run
Treadmill
 Easy 4.0 mi 35:59 9:00
2/8/2016 Run
Treadmill
 Speed 6.3 mi 53:00 8:29
2/5/2016 Run
Treadmill
 Easy 3.0 mi 26:41 8:54
2/3/2016 Run
Treadmill
 Easy 4.0 mi 36:00 8:58
1/31/2016 Run   Just Go Run 6.1 mi 50:49 8:20
1/29/2016 Run   Easy 4.3 mi 37:05 8:35
1/28/2016 Run   Easy 4.8 mi 40:35 8:26
1/27/2016 Run
work - cherry - 52 - oak - 65th and Main
 Just Go Run 5.5 mi 43:50 8:00
1/25/2016 Run   Easy 5.2 mi 44:02 8:33
1/21/2016 Run
Treadmill
 Tempo 4.5 mi 39:00 8:40
1/19/2016 Run
Treadmill
 Easy 4.3 mi 36:31 8:29
1/15/2016 Run
Treadmill
 Tempo 4.0 mi 31:19 7:50
1/14/2016 Run
work - holmes - 61st - 58th snake - trail
 Easy 5.1 mi 44:30 8:44
1/13/2016 Run   Easy 5.2 mi 42:59 8:20
1/12/2016 Run
Treadmill
 Just Go Run 5.0 mi 40:49 8:10
1/5/2016 Run   Easy 5.1 mi 44:10 8:36
1/4/2016 Run
Treadmill
 Easy 5.2 mi 45:00 8:45
1/2/2016 Run   Easy 5.1 mi 44:33 8:41
12/30/2015 Run
Treadmill
 Speed 5.2 mi 45:00 8:45
12/27/2015 Run   Easy 6.0 mi 51:12 8:32
12/23/2015 Run
home trail colony
 Easy 5.2 mi 43:09 8:23
12/21/2015 Run
work - trail - 62 - main - 63rd
 Easy 4.8 mi 40:00 8:17
12/20/2015 Run
home - trail - home
 Just Go Run 4.7 mi 37:49 8:08
12/18/2015 Run
Treadmill
 Easy 4.1 mi 37:00 9:02
12/16/2015 Run
Treadmill
 Easy 4.4 mi 40:00 9:06
12/14/2015 Run
work - 63 and main
 Easy 4.6 mi 38:55 8:29
12/12/2015 Run
home - trail - home
 Easy 4.7 mi 38:55 8:23
12/9/2015 Run   Easy 5.2 mi 44:29 8:38
12/5/2015 Run   Easy 4.6 mi 39:21 8:30
12/3/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 38:49 8:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help