Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2015 Run   Just Go Run 5.1 mi 43:03 8:30
6/17/2015 Run   Easy 4.3 mi 37:30 8:49
6/6/2015 Run
home - trail - home
 Easy 4.7 mi 41:43 8:59
5/21/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 37:44 8:34
5/19/2015 Run
work run around
 Easy 4.1 mi 34:06 8:22
5/18/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 37:39 8:33
5/15/2015 Run
work easy 3 or so
 Easy 3.2 mi 27:00 8:20
5/2/2015 Run   Race 3.2 mi 21:39 6:44
4/30/2015 Run   Easy 4.6 mi 38:29 8:18
4/27/2015 Run   Easy 4.4 mi 36:14 8:20
4/22/2015 Run   Interval 4.8 mi 39:29 8:11
4/11/2015 Run   Race 13.1 mi 1:35:58 7:20
4/9/2015 Run
work - holmes - 61st - 58th snake - streets - 4.8
 Easy 4.9 mi 42:00 8:39
4/7/2015 Run
work - holmes - 61st - 58th snake - trail
 Easy 5.1 mi 44:15 8:41
4/1/2015 Run
work 7.5 mile tempo
 Tempo 7.5 mi 57:42 7:43
3/31/2015 Run
Work - Holmes - Edgevail - Volker
 Easy 6.3 mi 54:00 8:34
3/30/2015 Run   Strength 9.0 mi 1:11:56 8:03
3/28/2015 Run   Long 12.3 mi 1:44:58 8:33
3/27/2015 Run
Treadmill
 Easy 4.5 mi 41:15 9:10
3/26/2015 Run   Tempo 8.0 mi 1:01:46 7:43
3/21/2015 Run   Easy 8.0 mi 1:08:09 8:31
3/17/2015 Run   Strength 9.1 mi 1:10:35 7:48
3/15/2015 Run   Easy 8.3 mi 1:11:04 8:35
3/12/2015 Run   Easy 5.0 mi 43:56 8:47
3/10/2015 Run   Easy 5.2 mi 44:31 8:39
3/7/2015 Run   Long 10.0 mi 1:26:43 8:41
3/5/2015 Run
Treadmill
 Easy 5.2 mi 50:00 9:37
3/3/2015 Run   Easy 6.9 mi 1:01:49 9:00
2/28/2015 Run   Long 14.1 mi 2:02:03 8:41
2/26/2015 Run
Treadmill
 Easy 5.0 mi 47:33 9:31
2/24/2015 Run   Easy 6.0 mi 52:35 8:46
2/21/2015 Run   Long 10.1 mi 1:26:49 8:37
2/19/2015 Run
Treadmill
 Tempo 7.8 mi 1:02:00 8:00
2/17/2015 Run
Treadmill
 Strength 7.8 mi 1:02:26 8:04
2/14/2015 Run   Easy 5.2 mi 47:27 9:11
2/12/2015 Run
work trail gregory main
 Easy 6.0 mi 54:00 9:00
2/10/2015 Run   Easy 7.0 mi 1:00:53 8:44
2/7/2015 Run
home 10 mile wander
 Long 10.4 mi 1:28:23 8:32
2/6/2015 Run
Work - holmes 65th - baltimore
 Easy 5.2 mi 43:30 8:25
2/5/2015 Run
Treadmill
 Easy 5.0 mi 47:00 9:24
2/3/2015 Run   Easy 6.2 mi 54:54 8:55
1/31/2015 Run   Easy 6.1 mi 52:23 8:40
1/29/2015 Run   Easy 6.0 mi 52:39 8:48
1/27/2015 Run
Work - Holmes - Edgevail - Volker
 Easy 6.3 mi 55:19 8:46
1/24/2015 Run   Long 10.0 mi 1:26:19 8:36
1/21/2015 Run   Tempo 5.7 mi 45:08 7:54
1/21/2015 Run   Easy 0.3 mi 2:45 9:10
1/19/2015 Run
track
 Speed 6.4 mi 52:04 8:06
1/16/2015 Run   Easy 6.0 mi 52:11 8:42
1/15/2015 Run   Easy 6.2 mi 54:58 8:51
1/10/2015 Run   Long 10.0 mi 1:26:01 8:37
1/8/2015 Run
Treadmill
 Easy 5.0 mi 48:05 9:37
1/6/2015 Run
Treadmill
 Easy 4.0 mi 37:00 9:13
1/3/2015 Run   Long 8.0 mi 1:06:51 8:21
1/2/2015 Run   Easy 6.1 mi 52:11 8:34
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