Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2020 Run   Easy 5.1 mi 43:10 8:30
1/3/2020 Run   Easy 4.8 mi 40:23 8:24
12/22/2019 Run   Tempo 4.3 mi 35:32 8:16
12/14/2019 Run   Easy 6.0 mi 52:33 8:42
12/9/2019 Run
Treadmill
 Speed 4.7 mi 41:00 8:42
12/6/2019 Run   Easy 4.6 mi 37:41 8:17
12/3/2019 Run   Easy 4.5 mi 37:59 8:28
12/2/2019 Run   Easy 4.3 mi 37:14 8:41
11/25/2019 Run   Easy 4.7 mi 40:39 8:43
11/23/2019 Run   Tempo 6.0 mi 49:50 8:16
11/19/2019 Run
rockhill - oak - main
 Easy 3.7 mi 30:49 8:20
11/18/2019 Run   Easy 4.5 mi 40:49 9:00
11/16/2019 Run   Easy 5.3 mi 45:37 8:40
11/12/2019 Run
Rockhill - 63rd -trail - stairs
 Just Go Run 4.6 mi 40:00 8:41
11/10/2019 Run   Easy 7.1 mi 1:00:49 8:37
11/7/2019 Run   Easy 4.3 mi 38:54 9:04
11/7/2019 Run   Easy 0.5 mi 5:00 10:00
11/5/2019 Run   Easy 3.4 mi 31:58 9:28
10/30/2019 Run   Easy 4.5 mi 40:00 8:50
10/27/2019 Run   Easy 6.1 mi 52:50 8:42
10/25/2019 Run   Just Go Run 4.6 mi 38:10 8:16
10/22/2019 Run   Interval 3.8 mi 32:12 8:25
10/20/2019 Run   Easy 5.2 mi 44:35 8:40
10/17/2019 Run   Easy 3.6 mi 32:07 8:59
10/13/2019 Run   Easy 4.6 mi 39:13 8:31
10/8/2019 Run   Just Go Run 4.2 mi 36:48 8:47
10/2/2019 Run   Easy 3.2 mi 29:00 9:06
9/26/2019 Run   Easy 3.7 mi 34:21 9:22
9/20/2019 Run   Easy 5.0 mi 45:24 9:03
9/17/2019 Run   Hill 3.1 mi 35:44 11:23
9/15/2019 Run   Easy 6.0 mi 53:38 8:56
9/12/2019 Run   Easy 3.1 mi 31:05 9:58
9/8/2019 Run   Tempo 4.6 mi 38:03 8:18
9/3/2019 Run   Hill 3.0 mi 28:34 9:30
8/29/2019 Run   Easy 4.2 mi 39:27 9:27
8/25/2019 Run   Tempo 4.6 mi 38:53 8:29
8/23/2019 Run   Easy 4.1 mi 36:47 9:03
8/21/2019 Run   Easy 4.1 mi 36:48 8:58
8/15/2019 Run   Hill 4.1 mi 36:25 8:50
8/1/2019 Run   Easy 3.6 mi 32:52 9:04
7/30/2019 Run   Easy 5.4 mi 49:23 9:05
7/27/2019 Run   Easy 3.8 mi 32:27 8:40
7/22/2019 Run   Easy 3.8 mi 33:45 8:53
6/24/2019 Run   Default 4.3 mi 37:04 8:33
6/19/2019 Run   Default 5.1 mi 42:56 8:22
6/16/2019 Run   Easy 4.6 mi 39:56 8:43
6/13/2019 Run   Easy 4.2 mi 36:25 8:38
6/9/2019 Run   Easy 4.1 mi 34:43 8:32
6/8/2019 Run   Easy 4.6 mi 38:52 8:25
6/5/2019 Run   Easy 4.3 mi 36:50 8:36
6/3/2019 Run   Easy 4.1 mi 35:15 8:35
5/18/2019 Run   Race 12.9 mi 1:45:04 8:08
5/15/2019 Run   Easy 4.5 mi 38:38 8:37
5/14/2019 Run   Easy 5.0 mi 43:21 8:38
5/10/2019 Run   Default 5.2 mi 44:34 8:31
5/7/2019 Run   Easy 5.3 mi 44:11 8:22
5/3/2019 Run   Easy 3.1 mi 26:44 8:45
5/2/2019 Run   Easy 4.0 mi 34:06 8:31
4/30/2019 Run   Speed 5.4 mi 45:00 8:24
4/26/2019 Run   Easy 5.2 mi 44:07 8:27
4/24/2019 Run   Easy 5.1 mi 43:29 8:31
4/20/2019 Run   Easy 5.2 mi 42:44 8:18
4/17/2019 Run   Tempo 5.0 mi 40:46 8:08
4/14/2019 Run   Easy 5.1 mi 43:14 8:28
4/13/2019 Run   Easy 7.2 mi 1:00:46 8:28
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help