Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2016 Run
Run for the hills 5k
 RUN 3.1 mi 19:38 6:20
4/23/2016 Run
PRO run
 Long 6.3 mi    
3/28/2016 Run
2016run
 Easy 6.0 mi    
2/19/2016 Run   Easy 1.0 mi    
2/18/2016 Run   Easy 1.0 mi    
2/17/2016 Run   Easy 1.0 mi    
2/16/2016 Run   Easy 1.0 mi    
2/15/2016 Run   Easy 1.0 mi    
2/14/2016 Run   Easy 1.0 mi    
2/13/2016 Run   Easy 1.0 mi    
2/12/2016 Run   Easy 1.0 mi    
2/11/2016 Run   Easy 1.0 mi    
2/10/2016 Run   Easy 1.0 mi    
2/9/2016 Run   Easy 1.0 mi    
2/8/2016 Run   Easy 1.0 mi    
2/7/2016 Run   Easy 1.0 mi    
2/6/2016 Run   Easy 1.0 mi    
2/5/2016 Run   Easy 1.0 mi    
2/4/2016 Run   Easy 1.0 mi    
2/3/2016 Run
Emerald Loop
 Easy 1.0 mi    
2/2/2016 Run
2016run
 Easy 1.0 mi    
2/1/2016 Run
neighborhood
 Easy 1.0 mi    
1/31/2016 Run
treadmill
 Easy 1.0 mi 6:15 6:15
1/30/2016 Run   Easy 1.0 mi    
1/29/2016 Run   Easy 1.0 mi    
1/28/2016 Run   Easy 1.0 mi    
1/27/2016 Run   Easy 1.0 mi    
1/26/2016 Run   Easy 1.0 mi    
1/25/2016 Run   Easy 1.0 mi    
1/24/2016 Run
2016run
 Easy 1.0 mi    
1/23/2016 Run
2016run
 Easy 1.0 mi    
1/22/2016 Run
2016run
 Easy 1.0 mi    
1/21/2016 Run
Emerald Loop
 Easy 1.0 mi    
1/20/2016 Run
treadmill
 Easy 1.0 mi 6:22 6:22
1/19/2016 Run
2016run
 Easy 1.0 mi    
1/18/2016 Run
2016run
 Easy 1.0 mi    
1/17/2016 Run
treadmill
 Easy 1.0 mi 6:22 6:22
1/16/2016 Run
neighborhood
 Easy 1.0 mi    
1/15/2016 Run
2016run
 Easy 1.0 mi    
1/14/2016 Run
2016run
 Easy 1.0 mi    
1/13/2016 Run
2016run
 Easy 1.0 mi    
1/12/2016 Run
2016run
 Easy 1.0 mi    
1/11/2016 Run
2016run
 Easy 1.0 mi    
1/10/2016 Run
2016run
 Easy 1.0 mi    
1/9/2016 Run
2016run
 Easy 1.0 mi    
1/8/2016 Run
2016run
 Easy 1.0 mi    
1/7/2016 Run
2016run
 Easy 1.0 mi    
1/6/2016 Run
2016run
 Easy 1.0 mi    
1/5/2016 Run
2016run
 Easy 1.0 mi    
1/4/2016 Run
2016run
 Easy 1.0 mi    
1/3/2016 Run
2016run
 Easy 1.0 mi    
1/2/2016 Run
2016run
 Easy 1.0 mi    
1/1/2016 Run
2016run
 Easy 1.0 mi    
12/31/2015 Run
2015run
 Easy 1.0 mi    
12/30/2015 Run
2015run
 Easy 1.0 mi    
12/29/2015 Run
2015run
 Easy 1.0 mi    
12/28/2015 Run
neighborhood
 Easy 1.0 mi    
12/27/2015 Run
treadmill
 Easy 1.0 mi 6:33 6:33
12/26/2015 Run
2015run
 Easy 1.0 mi    
12/25/2015 Run
2015run
 Easy 1.0 mi    
12/24/2015 Run
Emerald Circle
 Easy 1.0 mi    
12/23/2015 Run
2015run
 Easy 1.0 mi    
12/22/2015 Run
2015run
 Easy 1.0 mi    
12/21/2015 Run
2015run
 Easy 1.0 mi    
12/20/2015 Run
2015run
 Easy 1.0 mi    
12/19/2015 Run
2015run
 Easy 1.0 mi    
12/18/2015 Run
Emerald Circle
 Easy 1.0 mi    
12/17/2015 Run
Emerald Circle
 Easy 1.0 mi    
12/16/2015 Run
Emerald Circle
 Easy 1.0 mi    
12/15/2015 Run   Easy 1.0 mi 6:52 6:37
12/14/2015 Run
Emerald Circle
 Easy 1.0 mi 6:33 6:33
12/13/2015 Run
treadmill
 Easy 1.0 mi 6:55 6:55
12/12/2015 Run
neighborhood
 Easy 1.1 mi 8:26 7:24
12/11/2015 Run   Easy 1.0 mi    
12/10/2015 Run   Easy 1.0 mi    
12/9/2015 Run   Easy 1.0 mi    
12/8/2015 Run   Easy 1.0 mi    
12/7/2015 Run   Easy 1.0 mi    
12/6/2015 Run
treadmill
 Easy 1.0 mi    
12/5/2015 Run
La crosse
 Easy 1.5 mi    
12/4/2015 Run
Emerald Circle
 Easy 1.0 mi    
12/3/2015 Run
Emerald Circle
 Easy 1.0 mi    
12/2/2015 Run
Emerald Circle
 Easy 1.0 mi    
12/1/2015 Run
Emerald Circle
 Easy 1.0 mi    
11/30/2015 Run
2015run
 Easy 1.0 mi 8:12 8:12
11/29/2015 Run
treadmill
 Easy 1.0 mi 7:15 7:15
11/28/2015 Run   Easy 1.0 mi    
11/27/2015 Run
neighborhood
 Easy 1.0 mi 10:00 10:00
11/26/2015 Run   Easy 1.0 mi    
11/25/2015 Run   Easy 1.0 mi    
11/24/2015 Run   Easy 1.0 mi    
11/23/2015 Run   Easy 1.0 mi    
11/22/2015 Run
treadmill
 Easy 1.0 mi 7:10 7:10
11/21/2015 Run
Emerald Loop
 Easy 1.0 mi    
11/20/2015 Run   Easy 1.0 mi 7:17 7:18
11/19/2015 Run   Easy 1.0 mi 7:10 7:10
11/18/2015 Run   Easy 1.0 mi    
11/17/2015 Run   Easy 1.0 mi 8:07 8:03
11/16/2015 Run   Easy 1.0 mi 7:24 7:25
11/15/2015 Run
Emerald Circle
 Easy 1.1 mi 9:13 8:06
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