| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2016 |
Run |
Run for the hills 5k |
RUN |
3.1 mi |
19:38 |
6:20 |
 |
| 4/23/2016 |
Run |
PRO run |
Long |
6.3 mi |
|
|
|
| 3/28/2016 |
Run |
2016run |
Easy |
6.0 mi |
|
|
|
| 2/1/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
|
|
|
| 1/31/2016 |
Run |
treadmill |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 1/20/2016 |
Run |
treadmill |
Easy |
1.0 mi |
6:22 |
6:22 |
|
| 1/17/2016 |
Run |
treadmill |
Easy |
1.0 mi |
6:22 |
6:22 |
|
| 1/16/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
|
|
|
| 12/28/2015 |
Run |
neighborhood |
Easy |
1.0 mi |
|
|
|
| 12/27/2015 |
Run |
treadmill |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 12/13/2015 |
Run |
treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 12/12/2015 |
Run |
neighborhood |
Easy |
1.1 mi |
8:26 |
7:24 |
|
| 12/6/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/5/2015 |
Run |
La crosse |
Easy |
1.5 mi |
|
|
|
| 11/29/2015 |
Run |
treadmill |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 11/27/2015 |
Run |
neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2015 |
Run |
treadmill |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 11/6/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/19/2015 |
Run |
|
Easy |
1.0 mi |
6:52 |
6:48 |
|
| 10/17/2015 |
Run |
PRO run |
Long |
6.0 mi |
42:12 |
7:03 |
|
| 10/16/2015 |
Run |
|
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 10/15/2015 |
Run |
|
Easy |
1.0 mi |
8:21 |
8:07 |
|
| 10/14/2015 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:30 |
|
| 10/13/2015 |
Run |
|
Easy |
1.0 mi |
7:39 |
7:40 |
|
| 10/12/2015 |
Run |
|
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 10/11/2015 |
Run |
|
Easy |
1.0 mi |
8:13 |
8:09 |
|
| 10/10/2015 |
Run |
PRO run |
Long |
6.6 mi |
57:25 |
8:39 |
|
| 10/9/2015 |
Run |
|
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 10/8/2015 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 10/7/2015 |
Run |
|
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 10/6/2015 |
Run |
|
Easy |
1.0 mi |
7:14 |
6:58 |
|
| 10/5/2015 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 10/3/2015 |
Run |
PRO run |
Easy |
6.2 mi |
46:02 |
7:28 |
|
| 10/2/2015 |
Run |
2015run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/1/2015 |
Run |
2015run |
Easy |
1.0 mi |
8:42 |
8:27 |
|
| 9/30/2015 |
Run |
2015run |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 9/29/2015 |
Run |
2015run |
Easy |
1.0 mi |
7:48 |
7:30 |
|
| 9/28/2015 |
Run |
2015run |
Easy |
1.0 mi |
6:10 |
6:10 |
|
| 9/27/2015 |
Run |
2015run |
Easy |
1.0 mi |
5:55 |
5:55 |
|
| 9/26/2015 |
Run |
Emerald Circle |
Easy |
1.0 mi |
6:41 |
6:41 |
|
| 9/25/2015 |
Run |
Neighborhood Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/24/2015 |
Run |
Emerald Circle |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 9/23/2015 |
Run |
Emerald Circle |
Easy |
1.0 mi |
7:58 |
7:45 |
|
| 9/22/2015 |
Run |
Emerald Circle |
Easy |
1.0 mi |
7:53 |
7:40 |
|
| 9/21/2015 |
Run |
Emerald Loop |
Easy |
1.0 mi |
7:27 |
7:18 |
|
| 9/20/2015 |
Run |
Emerald Loop |
Easy |
1.1 mi |
8:24 |
7:56 |
|
| 9/19/2015 |
Run |
MoxRoute |
Easy |
1.2 mi |
11:09 |
9:37 |
|
| 9/19/2015 |
Run |
MoxRoute |
Long |
13.1 mi |
1:51:18 |
8:30 |
|
| 9/18/2015 |
Run |
Emerald Loop |
Easy |
1.1 mi |
7:48 |
7:09 |
|
| 9/17/2015 |
Run |
Emerald Loop |
Easy |
1.1 mi |
7:50 |
6:57 |
|
| 9/16/2015 |
Run |
Emerald Loop |
Easy |
1.0 mi |
7:15 |
7:11 |
|
| 9/15/2015 |
Run |
Emerald Loop |
Easy |
1.1 mi |
8:16 |
7:48 |
|
| 9/14/2015 |
Run |
davidsonrun |
Easy |
2.3 mi |
18:24 |
7:58 |
|
| 9/13/2015 |
Run |
Neighborhood Run |
Easy |
1.2 mi |
8:31 |
7:21 |
|
| 9/12/2015 |
Run |
PRO run |
Long |
6.5 mi |
45:12 |
6:56 |
|
|