Notes
Ran 1.5 mi warm-up at about 8:10 pace. Ran .5 mi at 5k pace (6:15ish) followed by a recovery .25 mi (8:30ish). Ran 1 mi at 5k pace followed by a recovery .25mi. Ran .5 mi at 5k pace followed by a recovery .25 mi. Ran .25 mi at 5:50/mi pace followed by a recovery .25 mi.