3/2/2011
4:03 PM
5.3 mi
37:06.87
7:05 mi
Nike Free 3.0 (Black)
Initializing charts...
Track workout with Dave and Brian. No pain in the foot or IT band...knock on wood.
(3) 1 mile intervals...Did have to sit out and stretch during lap 3 of mile 2.
(2) 800's
(5) 100's