9/18/2011
8:29 AM
3.1 mi
20:59.49
6:47 mi
Nike Free 3.0 (Black)
Initializing charts...
Warm-up mile(ish)
(2) 400's @ 1:25 - 1:30
(1) 800 @ 2:51
Finished w/strides.
Nice little Sunday morning track work in the rain.