2/28/2011
3:45 PM
6 mi
44:07.75
7:22 mi
Nike Free 3.0 (Black)
Initializing charts...
Track workout with Dave and Brian:
(4) 1 mile intervals
Mile 1 @ 6:55
Mile 2 @ 6:56
Mile 3 @ 717
Mile 4 @ 6:46
(3) 200 meter intervals
200 (1) @ 42 sec
200 (2) @ 41.3 sec
200 (3) @ 38 sec
Not too bad for the first track workout