4/6/2011
3:56 PM
3.3 mi
19:39.35
6:03 mi
Nike Free 3.0 (Black)
Initializing charts...
(2) 1200's Both sub 5 min
(3) 400's All 3 sub 1:35
(6) 200's All 6 sub 48 sec
Felt good to be able to do some speed work. It has been a while.