Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/2/2013 Run   ECC Group Run 3.1 mi 31:07 9:59 7/2/2013 Run   Easy 3.1 mi 23:22 7:31 6/27/2013 Run   Easy 1.3 mi 11:14 8:39 6/27/2013 Run   Hill 1.0 mi 11:42 11:56 6/27/2013 Run   Easy 1.2 mi 10:00 8:08 6/25/2013 Run   Easy 3.1 mi 24:19 7:51 6/23/2013 Run   Long 6.0 mi 47:40 7:56 6/22/2013 Run   Race 3.1 mi 22:08 7:16 6/20/2013 Run   Easy 2.0 mi 15:19 7:38 6/18/2013 Run   Easy 3.1 mi 24:28 7:53 6/13/2013 Run   Tempo 3.1 mi 24:03 7:42 6/11/2013 Run   Easy 3.1 mi 24:44 7:56 6/10/2013 Run   Couch to 5k/N&N 1.0 mi 11:06 11:00 6/8/2013 Run   Easy 4.0 mi 32:55 8:12 6/7/2013 Run   Couch to 5k/N&N 1.0 mi 10:27 10:27 6/6/2013 Run   Easy 0.5 mi 3:52 7:36 6/6/2013 Run   Easy 1.0 mi 8:08 8:04 6/5/2013 Run   Couch to 5k/N&N 0.8 mi 8:19 10:57 6/4/2013 Run   Easy 3.1 mi 24:50 7:56 6/3/2013 Run   Couch to 5k/N&N 0.5 mi 5:31 11:02 6/1/2013 Run 3.1 mile loop from home Easy 3.1 mi 24:49 7:59 5/28/2013 Run 3.1 mile loop from home Easy 3.1 mi 26:01 8:22 5/26/2013 Run   Easy 5.0 mi 40:05 8:02 5/25/2013 Run 3.1 mile loop from home Easy 3.1 mi 24:01 7:44 5/23/2013 Run 3.1 mile loop from home Easy 3.1 mi 26:11 8:27 5/21/2013 Run   Interval 1.3 mi 7:10 5:42 5/21/2013 Run   Easy 1.0 mi 8:52 8:52 5/19/2013 Run   Tempo 5.0 mi 41:55 8:24 5/16/2013 Run   Easy 3.0 mi 23:50 7:56 5/15/2013 Run   Couch to 5k/N&N 1.0 mi 10:56 10:43