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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/24/2014
Run
Pace
4.0 mi
29:03
7:15
6/22/2014
Run
Couch to 5k/N&N
2.6 mi
28:39
11:12
4/4/2014
Run
Easy
4.0 mi
31:35
7:52
3/23/2014
Run
Easy
5.0 mi
40:19
8:02
3/22/2014
Run
Long
7.2 mi
56:44
7:53
3/21/2014
Run
Easy
3.9 mi
29:32
7:40
3/20/2014
Run
Easy
4.0 mi
29:16
7:24
3/16/2014
Run
Long
6.5 mi
54:35
8:24
3/15/2014
Run
Easy
4.5 mi
33:49
7:30
3/13/2014
Run
Easy
3.5 mi
26:52
7:40
3/12/2014
Run
Easy
3.5 mi
26:21
7:31
3/9/2014
Run
Long
6.1 mi
47:31
7:52
3/8/2014
Run
Easy
4.0 mi
31:21
7:49
2/27/2014
Run
3.5 point to point work to home
Easy
3.5 mi
27:04
7:43
2/25/2014
Run
Easy
3.5 mi
27:46
7:56
2/18/2014
Run
3.1 point to point: work & home
Easy
3.1 mi
24:31
7:53
2/16/2014
Run
6 mile loop from home.
Long
6.0 mi
51:59
8:39
2/15/2014
Run
Easy
4.0 mi
32:18
8:04
2/13/2014
Run
Easy
3.1 mi
23:43
7:35
2/11/2014
Run
Easy
3.1 mi
24:15
7:47
2/8/2014
Run
Easy
4.0 mi
32:33
8:08
2/6/2014
Run
Easy
3.1 mi
25:30
8:08
2/4/2014
Run
3.1 point to point: work & home
Easy
3.1 mi
24:27
7:51
2/1/2014
Run
Easy
4.0 mi
33:47
8:26
1/30/2014
Run
3.1 point to point: work & home
Easy
3.2 mi
24:07
7:40
1/20/2014
Run
3.1 Loop from home
Easy
3.1 mi
25:25
8:11
1/19/2014
Run
Long
6.0 mi
52:11
8:41
1/18/2014
Run
Easy
4.0 mi
31:15
7:47
1/14/2014
Run
3.1 point to point: work & home
Easy
3.1 mi
24:36
7:52
1/11/2014
Run
4 mile loop from home
Easy
4.0 mi
31:31
7:52
1/5/2014
Run
Easy
3.0 mi
25:26
8:27
1/4/2014
Run
4 mile loop from home
Easy
4.0 mi
32:22
8:05
12/31/2013
Run
Easy
3.1 mi
25:10
8:06
12/28/2013
Run
Easy
0.3 mi
2:50
8:34
12/28/2013
Run
Easy
4.1 mi
31:25
7:38
12/26/2013
Run
Easy
3.9 mi
30:02
7:45
12/24/2013
Run
3.1 Loop from home
Easy
3.1 mi
25:14
8:07
12/19/2013
Run
Easy
1.1 mi
8:40
8:07
12/19/2013
Run
3.1 point to point: work & home
Easy
3.2 mi
23:48
7:32
12/14/2013
Run
Easy
4.4 mi
36:35
8:17
12/12/2013
Run
3.1 Loop from home
Easy
3.2 mi
23:47
7:33
12/10/2013
Run
3.1 point to point: work & home
Easy
3.2 mi
24:10
7:41
12/7/2013
Run
Race
3.1 mi
20:28
6:36
12/7/2013
Run
Easy
1.0 mi
8:32
8:33
12/5/2013
Run
3.1 point to point: work & home
Easy
3.2 mi
24:21
7:44
12/3/2013
Run
3.1 Loop from home
Easy
3.1 mi
26:01
8:21
12/1/2013
Run
Long
5.2 mi
41:24
8:02
11/30/2013
Run
Easy
3.1 mi
23:25
7:32
11/28/2013
Run
Easy
3.9 mi
30:02
7:49
11/26/2013
Run
3.1 Loop from home
Easy
3.1 mi
25:34
8:14
11/23/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:27
7:52
11/19/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:47
7:59
11/2/2013
Run
3.1 Loop from home
Easy
3.1 mi
25:05
8:06
10/31/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:17
7:49
10/29/2013
Run
3.1 Loop from home
Easy
3.1 mi
25:12
8:08
10/27/2013
Run
Long
6.0 mi
48:48
8:08
10/26/2013
Run
Easy
4.0 mi
30:29
7:37
10/22/2013
Run
Easy
3.1 mi
24:07
7:46
10/20/2013
Run
Long
5.0 mi
42:12
8:26
10/19/2013
Run
Easy
3.5 mi
27:24
7:49
10/17/2013
Run
Easy
3.1 mi
24:48
8:02
10/13/2013
Run
Race
3.2 mi
24:41
7:39
10/13/2013
Run
Easy
1.0 mi
7:54
7:50
10/8/2013
Run
Easy
3.1 mi
23:31
7:36
10/1/2013
Run
3.1 Loop from home
Easy
3.1 mi
25:18
8:10
9/29/2013
Run
Long
6.0 mi
47:43
7:56
9/28/2013
Run
Easy
3.1 mi
25:24
8:11
9/26/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:59
8:04
9/23/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:06
7:41
9/21/2013
Run
Race
4.0 mi
28:19
7:05
9/17/2013
Run
Easy
3.1 mi
24:04
7:45
9/10/2013
Run
3.1 Loop from home
Easy
3.1 mi
23:35
7:37
9/6/2013
Run
Easy
3.1 mi
24:36
7:57
9/2/2013
Run
Race
4.0 mi
27:54
6:59
8/29/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:12
7:46
8/24/2013
Run
Easy
4.0 mi
31:16
7:50
8/20/2013
Run
ECC Group Run
3.1 mi
28:04
9:07
8/13/2013
Run
ECC Group Run
3.3 mi
32:12
9:51
8/9/2013
Run
Race
3.1 mi
22:13
7:10
8/8/2013
Run
Easy
4.0 mi
8/6/2013
Run
Easy
4.0 mi
7/27/2013
Run
Easy
4.0 mi
29:58
7:29
7/25/2013
Run
Easy
1.0 mi
8:15
8:15
7/25/2013
Run
Hill
1.2 mi
10:00
8:08
7/25/2013
Run
Easy
1.1 mi
9:00
8:07
7/24/2013
Run
Easy
3.0 mi
24:40
8:10
7/23/2013
Run
ECC Group Run
1.8 mi
32:52
18:28
7/23/2013
Run
Easy
3.1 mi
23:02
7:25
7/23/2013
Run
Easy
0.1 mi
1:30
11:35
7/22/2013
Run
Easy
3.1 mi
23:46
7:40
7/18/2013
Run
Easy
1.1 mi
8:58
8:09
7/18/2013
Run
Hill
1.0 mi
8:23
8:14
7/18/2013
Run
Easy
1.1 mi
9:14
8:20
7/16/2013
Run
ECC Group Run
0.3 mi
2:42
10:49
7/16/2013
Run
Easy
3.1 mi
25:21
8:10
7/15/2013
Run
Easy
3.3 mi
25:25
7:48
7/13/2013
Run
Easy
4.0 mi
32:23
8:05
7/9/2013
Run
ECC Group Run
3.0 mi
25:32
8:31
7/9/2013
Run
Easy
3.1 mi
24:27
7:52
7/4/2013
Run
Race
3.1 mi
20:58
6:44
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