Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/15/2013 |
Run |
|
Couch to 5k/N&N |
1.0 mi |
10:56 |
10:43 |
|
5/16/2013 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:56 |
|
5/19/2013 |
Run |
|
Tempo |
5.0 mi |
41:55 |
8:24 |
|
5/21/2013 |
Run |
|
Easy |
1.0 mi |
8:52 |
8:52 |
|
5/21/2013 |
Run |
|
Interval |
1.3 mi |
7:10 |
5:42 |
|
5/26/2013 |
Run |
|
Easy |
5.0 mi |
40:05 |
8:02 |
|
6/3/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:31 |
11:02 |
|
6/4/2013 |
Run |
|
Easy |
3.1 mi |
24:50 |
7:56 |
|
6/5/2013 |
Run |
|
Couch to 5k/N&N |
0.8 mi |
8:19 |
10:57 |
|
6/6/2013 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:04 |
|
6/6/2013 |
Run |
|
Easy |
0.5 mi |
3:52 |
7:36 |
|
6/7/2013 |
Run |
|
Couch to 5k/N&N |
1.0 mi |
10:27 |
10:27 |
|
6/8/2013 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:12 |
|
6/10/2013 |
Run |
|
Couch to 5k/N&N |
1.0 mi |
11:06 |
11:00 |
|
6/11/2013 |
Run |
|
Easy |
3.1 mi |
24:44 |
7:56 |
|
6/13/2013 |
Run |
|
Tempo |
3.1 mi |
24:03 |
7:42 |
|
6/18/2013 |
Run |
|
Easy |
3.1 mi |
24:28 |
7:53 |
|
6/20/2013 |
Run |
|
Easy |
2.0 mi |
15:19 |
7:38 |
|
6/22/2013 |
Run |
|
Race |
3.1 mi |
22:08 |
7:16 |
|
6/23/2013 |
Run |
|
Long |
6.0 mi |
47:40 |
7:56 |
|
6/25/2013 |
Run |
|
Easy |
3.1 mi |
24:19 |
7:51 |
|
6/27/2013 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:08 |
|
6/27/2013 |
Run |
|
Easy |
1.3 mi |
11:14 |
8:39 |
|
6/27/2013 |
Run |
|
Hill |
1.0 mi |
11:42 |
11:56 |
|
7/2/2013 |
Run |
|
ECC Group Run |
3.1 mi |
31:07 |
9:59 |
|
7/2/2013 |
Run |
|
Easy |
3.1 mi |
23:22 |
7:31 |
|
7/4/2013 |
Run |
|
Race |
3.1 mi |
20:58 |
6:44 |
|
7/9/2013 |
Run |
|
Easy |
3.1 mi |
24:27 |
7:52 |
|
7/9/2013 |
Run |
|
ECC Group Run |
3.0 mi |
25:32 |
8:31 |
|
7/13/2013 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:05 |
|
7/15/2013 |
Run |
|
Easy |
3.3 mi |
25:25 |
7:48 |
|
7/16/2013 |
Run |
|
ECC Group Run |
0.3 mi |
2:42 |
10:49 |
|
7/16/2013 |
Run |
|
Easy |
3.1 mi |
25:21 |
8:10 |
|
7/18/2013 |
Run |
|
Easy |
1.1 mi |
9:14 |
8:20 |
|
7/18/2013 |
Run |
|
Hill |
1.0 mi |
8:23 |
8:14 |
|
7/18/2013 |
Run |
|
Easy |
1.1 mi |
8:58 |
8:09 |
|
7/22/2013 |
Run |
|
Easy |
3.1 mi |
23:46 |
7:40 |
|
7/23/2013 |
Run |
|
Easy |
3.1 mi |
23:02 |
7:25 |
|
7/23/2013 |
Run |
|
Easy |
0.1 mi |
1:30 |
11:35 |
|
7/23/2013 |
Run |
|
ECC Group Run |
1.8 mi |
32:52 |
18:28 |
|
7/24/2013 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:10 |
|
7/25/2013 |
Run |
|
Hill |
1.2 mi |
10:00 |
8:08 |
|
7/25/2013 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
7/25/2013 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:07 |
|
7/27/2013 |
Run |
|
Easy |
4.0 mi |
29:58 |
7:29 |
|
8/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/9/2013 |
Run |
|
Race |
3.1 mi |
22:13 |
7:10 |
|
8/13/2013 |
Run |
|
ECC Group Run |
3.3 mi |
32:12 |
9:51 |
|
8/20/2013 |
Run |
|
ECC Group Run |
3.1 mi |
28:04 |
9:07 |
|
8/24/2013 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:50 |
|
9/2/2013 |
Run |
|
Race |
4.0 mi |
27:54 |
6:59 |
|
9/6/2013 |
Run |
|
Easy |
3.1 mi |
24:36 |
7:57 |
|
9/17/2013 |
Run |
|
Easy |
3.1 mi |
24:04 |
7:45 |
|
9/21/2013 |
Run |
|
Race |
4.0 mi |
28:19 |
7:05 |
|
9/28/2013 |
Run |
|
Easy |
3.1 mi |
25:24 |
8:11 |
|
9/29/2013 |
Run |
|
Long |
6.0 mi |
47:43 |
7:56 |
|
10/8/2013 |
Run |
|
Easy |
3.1 mi |
23:31 |
7:36 |
|
10/13/2013 |
Run |
|
Race |
3.2 mi |
24:41 |
7:39 |
|
10/13/2013 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:50 |
|
10/17/2013 |
Run |
|
Easy |
3.1 mi |
24:48 |
8:02 |
|
10/19/2013 |
Run |
|
Easy |
3.5 mi |
27:24 |
7:49 |
|
10/20/2013 |
Run |
|
Long |
5.0 mi |
42:12 |
8:26 |
|
10/22/2013 |
Run |
|
Easy |
3.1 mi |
24:07 |
7:46 |
|
10/26/2013 |
Run |
|
Easy |
4.0 mi |
30:29 |
7:37 |
|
10/27/2013 |
Run |
|
Long |
6.0 mi |
48:48 |
8:08 |
|
11/28/2013 |
Run |
|
Easy |
3.9 mi |
30:02 |
7:49 |
|
11/30/2013 |
Run |
|
Easy |
3.1 mi |
23:25 |
7:32 |
|
12/1/2013 |
Run |
|
Long |
5.2 mi |
41:24 |
8:02 |
|
12/7/2013 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:33 |
|
12/7/2013 |
Run |
|
Race |
3.1 mi |
20:28 |
6:36 |
|
12/14/2013 |
Run |
|
Easy |
4.4 mi |
36:35 |
8:17 |
|
12/19/2013 |
Run |
|
Easy |
1.1 mi |
8:40 |
8:07 |
|
12/26/2013 |
Run |
|
Easy |
3.9 mi |
30:02 |
7:45 |
|
12/28/2013 |
Run |
|
Easy |
4.1 mi |
31:25 |
7:38 |
|
12/28/2013 |
Run |
|
Easy |
0.3 mi |
2:50 |
8:34 |
|
12/31/2013 |
Run |
|
Easy |
3.1 mi |
25:10 |
8:06 |
|
1/5/2014 |
Run |
|
Easy |
3.0 mi |
25:26 |
8:27 |
|
1/18/2014 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:47 |
|
1/19/2014 |
Run |
|
Long |
6.0 mi |
52:11 |
8:41 |
|
2/1/2014 |
Run |
|
Easy |
4.0 mi |
33:47 |
8:26 |
|
2/6/2014 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:08 |
|
2/8/2014 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:08 |
|
2/11/2014 |
Run |
|
Easy |
3.1 mi |
24:15 |
7:47 |
|
2/13/2014 |
Run |
|
Easy |
3.1 mi |
23:43 |
7:35 |
|
2/15/2014 |
Run |
|
Easy |
4.0 mi |
32:18 |
8:04 |
|
2/25/2014 |
Run |
|
Easy |
3.5 mi |
27:46 |
7:56 |
|
3/8/2014 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:49 |
|
3/9/2014 |
Run |
|
Long |
6.1 mi |
47:31 |
7:52 |
|
3/12/2014 |
Run |
|
Easy |
3.5 mi |
26:21 |
7:31 |
|
3/13/2014 |
Run |
|
Easy |
3.5 mi |
26:52 |
7:40 |
|
3/15/2014 |
Run |
|
Easy |
4.5 mi |
33:49 |
7:30 |
|
3/16/2014 |
Run |
|
Long |
6.5 mi |
54:35 |
8:24 |
|
3/20/2014 |
Run |
|
Easy |
4.0 mi |
29:16 |
7:24 |
|
3/21/2014 |
Run |
|
Easy |
3.9 mi |
29:32 |
7:40 |
|
3/22/2014 |
Run |
|
Long |
7.2 mi |
56:44 |
7:53 |
|
3/23/2014 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:02 |
|
4/4/2014 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:52 |
|
6/22/2014 |
Run |
|
Couch to 5k/N&N |
2.6 mi |
28:39 |
11:12 |
|
10/24/2014 |
Run |
|
Pace |
4.0 mi |
29:03 |
7:15 |
|
|