Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/16/2013 Run   Easy 3.0 mi 23:50 7:56
5/21/2013 Run   Easy 1.0 mi 8:52 8:52
5/23/2013 Run
3.1 mile loop from home
 Easy 3.1 mi 26:11 8:27
5/25/2013 Run
3.1 mile loop from home
 Easy 3.1 mi 24:01 7:44
5/26/2013 Run   Easy 5.0 mi 40:05 8:02
5/28/2013 Run
3.1 mile loop from home
 Easy 3.1 mi 26:01 8:22
6/1/2013 Run
3.1 mile loop from home
 Easy 3.1 mi 24:49 7:59
6/4/2013 Run   Easy 3.1 mi 24:50 7:56
6/6/2013 Run   Easy 1.0 mi 8:08 8:04
6/6/2013 Run   Easy 0.5 mi 3:52 7:36
6/8/2013 Run   Easy 4.0 mi 32:55 8:12
6/11/2013 Run   Easy 3.1 mi 24:44 7:56
6/18/2013 Run   Easy 3.1 mi 24:28 7:53
6/20/2013 Run   Easy 2.0 mi 15:19 7:38
6/25/2013 Run   Easy 3.1 mi 24:19 7:51
6/27/2013 Run   Easy 1.2 mi 10:00 8:08
6/27/2013 Run   Easy 1.3 mi 11:14 8:39
7/2/2013 Run   Easy 3.1 mi 23:22 7:31
7/9/2013 Run   Easy 3.1 mi 24:27 7:52
7/13/2013 Run   Easy 4.0 mi 32:23 8:05
7/15/2013 Run   Easy 3.3 mi 25:25 7:48
7/16/2013 Run   Easy 3.1 mi 25:21 8:10
7/18/2013 Run   Easy 1.1 mi 9:14 8:20
7/18/2013 Run   Easy 1.1 mi 8:58 8:09
7/22/2013 Run   Easy 3.1 mi 23:46 7:40
7/23/2013 Run   Easy 0.1 mi 1:30 11:35
7/23/2013 Run   Easy 3.1 mi 23:02 7:25
7/24/2013 Run   Easy 3.0 mi 24:40 8:10
7/25/2013 Run   Easy 1.0 mi 8:15 8:15
7/25/2013 Run   Easy 1.1 mi 9:00 8:07
7/27/2013 Run   Easy 4.0 mi 29:58 7:29
8/6/2013 Run   Easy 4.0 mi    
8/8/2013 Run   Easy 4.0 mi    
8/24/2013 Run   Easy 4.0 mi 31:16 7:50
8/29/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:12 7:46
9/6/2013 Run   Easy 3.1 mi 24:36 7:57
9/10/2013 Run
3.1 Loop from home
 Easy 3.1 mi 23:35 7:37
9/17/2013 Run   Easy 3.1 mi 24:04 7:45
9/23/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:06 7:41
9/26/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:59 8:04
9/28/2013 Run   Easy 3.1 mi 25:24 8:11
10/1/2013 Run
3.1 Loop from home
 Easy 3.1 mi 25:18 8:10
10/8/2013 Run   Easy 3.1 mi 23:31 7:36
10/13/2013 Run   Easy 1.0 mi 7:54 7:50
10/17/2013 Run   Easy 3.1 mi 24:48 8:02
10/19/2013 Run   Easy 3.5 mi 27:24 7:49
10/22/2013 Run   Easy 3.1 mi 24:07 7:46
10/26/2013 Run   Easy 4.0 mi 30:29 7:37
10/29/2013 Run
3.1 Loop from home
 Easy 3.1 mi 25:12 8:08
10/31/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:17 7:49
11/2/2013 Run
3.1 Loop from home
 Easy 3.1 mi 25:05 8:06
11/19/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:47 7:59
11/23/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:27 7:52
11/26/2013 Run
3.1 Loop from home
 Easy 3.1 mi 25:34 8:14
11/28/2013 Run   Easy 3.9 mi 30:02 7:49
11/30/2013 Run   Easy 3.1 mi 23:25 7:32
12/3/2013 Run
3.1 Loop from home
 Easy 3.1 mi 26:01 8:21
12/5/2013 Run
3.1 point to point: work & home
 Easy 3.2 mi 24:21 7:44
12/7/2013 Run   Easy 1.0 mi 8:32 8:33
12/10/2013 Run
3.1 point to point: work & home
 Easy 3.2 mi 24:10 7:41
12/12/2013 Run
3.1 Loop from home
 Easy 3.2 mi 23:47 7:33
12/14/2013 Run   Easy 4.4 mi 36:35 8:17
12/19/2013 Run   Easy 1.1 mi 8:40 8:07
12/19/2013 Run
3.1 point to point: work & home
 Easy 3.2 mi 23:48 7:32
12/24/2013 Run
3.1 Loop from home
 Easy 3.1 mi 25:14 8:07
12/26/2013 Run   Easy 3.9 mi 30:02 7:45
12/28/2013 Run   Easy 4.1 mi 31:25 7:38
12/28/2013 Run   Easy 0.3 mi 2:50 8:34
12/31/2013 Run   Easy 3.1 mi 25:10 8:06
1/4/2014 Run
4 mile loop from home
 Easy 4.0 mi 32:22 8:05
1/5/2014 Run   Easy 3.0 mi 25:26 8:27
1/11/2014 Run
4 mile loop from home
 Easy 4.0 mi 31:31 7:52
1/14/2014 Run
3.1 point to point: work & home
 Easy 3.1 mi 24:36 7:52
1/18/2014 Run   Easy 4.0 mi 31:15 7:47
1/20/2014 Run
3.1 Loop from home
 Easy 3.1 mi 25:25 8:11
1/30/2014 Run
3.1 point to point: work & home
 Easy 3.2 mi 24:07 7:40
2/1/2014 Run   Easy 4.0 mi 33:47 8:26
2/4/2014 Run
3.1 point to point: work & home
 Easy 3.1 mi 24:27 7:51
2/6/2014 Run   Easy 3.1 mi 25:30 8:08
2/8/2014 Run   Easy 4.0 mi 32:33 8:08
2/11/2014 Run   Easy 3.1 mi 24:15 7:47
2/13/2014 Run   Easy 3.1 mi 23:43 7:35
2/15/2014 Run   Easy 4.0 mi 32:18 8:04
2/18/2014 Run
3.1 point to point: work & home
 Easy 3.1 mi 24:31 7:53
2/25/2014 Run   Easy 3.5 mi 27:46 7:56
2/27/2014 Run
3.5 point to point work to home
 Easy 3.5 mi 27:04 7:43
3/8/2014 Run   Easy 4.0 mi 31:21 7:49
3/12/2014 Run   Easy 3.5 mi 26:21 7:31
3/13/2014 Run   Easy 3.5 mi 26:52 7:40
3/15/2014 Run   Easy 4.5 mi 33:49 7:30
3/20/2014 Run   Easy 4.0 mi 29:16 7:24
3/21/2014 Run   Easy 3.9 mi 29:32 7:40
3/23/2014 Run   Easy 5.0 mi 40:19 8:02
4/4/2014 Run   Easy 4.0 mi 31:35 7:52
6/27/2013 Run   Hill 1.0 mi 11:42 11:56
7/18/2013 Run   Hill 1.0 mi 8:23 8:14
7/25/2013 Run   Hill 1.2 mi 10:00 8:08
5/21/2013 Run   Interval 1.3 mi 7:10 5:42
6/23/2013 Run   Long 6.0 mi 47:40 7:56
9/29/2013 Run   Long 6.0 mi 47:43 7:56
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