Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing cdrrdr72's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/23/2013
Run
Easy
0.1 mi
1:30
11:35
7/16/2013
Run
ECC Group Run
0.3 mi
2:42
10:49
12/28/2013
Run
Easy
0.3 mi
2:50
8:34
6/3/2013
Run
Couch to 5k/N&N
0.5 mi
5:31
11:02
6/6/2013
Run
Easy
0.5 mi
3:52
7:36
6/5/2013
Run
Couch to 5k/N&N
0.8 mi
8:19
10:57
6/27/2013
Run
Hill
1.0 mi
11:42
11:56
5/21/2013
Run
Easy
1.0 mi
8:52
8:52
6/7/2013
Run
Couch to 5k/N&N
1.0 mi
10:27
10:27
7/25/2013
Run
Easy
1.0 mi
8:15
8:15
12/7/2013
Run
Easy
1.0 mi
8:32
8:33
6/6/2013
Run
Easy
1.0 mi
8:08
8:04
6/10/2013
Run
Couch to 5k/N&N
1.0 mi
11:06
11:00
10/13/2013
Run
Easy
1.0 mi
7:54
7:50
5/15/2013
Run
Couch to 5k/N&N
1.0 mi
10:56
10:43
7/18/2013
Run
Hill
1.0 mi
8:23
8:14
12/19/2013
Run
Easy
1.1 mi
8:40
8:07
7/18/2013
Run
Easy
1.1 mi
8:58
8:09
7/18/2013
Run
Easy
1.1 mi
9:14
8:20
7/25/2013
Run
Easy
1.1 mi
9:00
8:07
6/27/2013
Run
Easy
1.2 mi
10:00
8:08
7/25/2013
Run
Hill
1.2 mi
10:00
8:08
5/21/2013
Run
Interval
1.3 mi
7:10
5:42
6/27/2013
Run
Easy
1.3 mi
11:14
8:39
7/23/2013
Run
ECC Group Run
1.8 mi
32:52
18:28
6/20/2013
Run
Easy
2.0 mi
15:19
7:38
6/22/2014
Run
Couch to 5k/N&N
2.6 mi
28:39
11:12
7/9/2013
Run
ECC Group Run
3.0 mi
25:32
8:31
5/16/2013
Run
Easy
3.0 mi
23:50
7:56
1/5/2014
Run
Easy
3.0 mi
25:26
8:27
7/24/2013
Run
Easy
3.0 mi
24:40
8:10
6/22/2013
Run
Race
3.1 mi
22:08
7:16
8/20/2013
Run
ECC Group Run
3.1 mi
28:04
9:07
10/17/2013
Run
Easy
3.1 mi
24:48
8:02
5/23/2013
Run
3.1 mile loop from home
Easy
3.1 mi
26:11
8:27
6/25/2013
Run
Easy
3.1 mi
24:19
7:51
7/22/2013
Run
Easy
3.1 mi
23:46
7:40
8/9/2013
Run
Race
3.1 mi
22:13
7:10
9/6/2013
Run
Easy
3.1 mi
24:36
7:57
9/10/2013
Run
3.1 Loop from home
Easy
3.1 mi
23:35
7:37
9/26/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:59
8:04
10/1/2013
Run
3.1 Loop from home
Easy
3.1 mi
25:18
8:10
10/8/2013
Run
Easy
3.1 mi
23:31
7:36
10/29/2013
Run
3.1 Loop from home
Easy
3.1 mi
25:12
8:08
11/2/2013
Run
3.1 Loop from home
Easy
3.1 mi
25:05
8:06
12/7/2013
Run
Race
3.1 mi
20:28
6:36
5/25/2013
Run
3.1 mile loop from home
Easy
3.1 mi
24:01
7:44
5/28/2013
Run
3.1 mile loop from home
Easy
3.1 mi
26:01
8:22
6/1/2013
Run
3.1 mile loop from home
Easy
3.1 mi
24:49
7:59
6/18/2013
Run
Easy
3.1 mi
24:28
7:53
7/2/2013
Run
Easy
3.1 mi
23:22
7:31
7/9/2013
Run
Easy
3.1 mi
24:27
7:52
7/16/2013
Run
Easy
3.1 mi
25:21
8:10
7/23/2013
Run
Easy
3.1 mi
23:02
7:25
9/17/2013
Run
Easy
3.1 mi
24:04
7:45
9/28/2013
Run
Easy
3.1 mi
25:24
8:11
10/22/2013
Run
Easy
3.1 mi
24:07
7:46
10/31/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:17
7:49
11/19/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:47
7:59
11/23/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:27
7:52
11/26/2013
Run
3.1 Loop from home
Easy
3.1 mi
25:34
8:14
11/30/2013
Run
Easy
3.1 mi
23:25
7:32
12/24/2013
Run
3.1 Loop from home
Easy
3.1 mi
25:14
8:07
12/31/2013
Run
Easy
3.1 mi
25:10
8:06
1/20/2014
Run
3.1 Loop from home
Easy
3.1 mi
25:25
8:11
2/18/2014
Run
3.1 point to point: work & home
Easy
3.1 mi
24:31
7:53
6/11/2013
Run
Easy
3.1 mi
24:44
7:56
7/2/2013
Run
ECC Group Run
3.1 mi
31:07
9:59
7/4/2013
Run
Race
3.1 mi
20:58
6:44
8/29/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:12
7:46
12/3/2013
Run
3.1 Loop from home
Easy
3.1 mi
26:01
8:21
2/4/2014
Run
3.1 point to point: work & home
Easy
3.1 mi
24:27
7:51
2/11/2014
Run
Easy
3.1 mi
24:15
7:47
6/4/2013
Run
Easy
3.1 mi
24:50
7:56
6/13/2013
Run
Tempo
3.1 mi
24:03
7:42
1/14/2014
Run
3.1 point to point: work & home
Easy
3.1 mi
24:36
7:52
2/13/2014
Run
Easy
3.1 mi
23:43
7:35
9/23/2013
Run
3.1 Loop from home
Easy
3.1 mi
24:06
7:41
2/6/2014
Run
Easy
3.1 mi
25:30
8:08
12/5/2013
Run
3.1 point to point: work & home
Easy
3.2 mi
24:21
7:44
12/10/2013
Run
3.1 point to point: work & home
Easy
3.2 mi
24:10
7:41
12/12/2013
Run
3.1 Loop from home
Easy
3.2 mi
23:47
7:33
1/30/2014
Run
3.1 point to point: work & home
Easy
3.2 mi
24:07
7:40
12/19/2013
Run
3.1 point to point: work & home
Easy
3.2 mi
23:48
7:32
10/13/2013
Run
Race
3.2 mi
24:41
7:39
7/15/2013
Run
Easy
3.3 mi
25:25
7:48
8/13/2013
Run
ECC Group Run
3.3 mi
32:12
9:51
2/25/2014
Run
Easy
3.5 mi
27:46
7:56
10/19/2013
Run
Easy
3.5 mi
27:24
7:49
2/27/2014
Run
3.5 point to point work to home
Easy
3.5 mi
27:04
7:43
3/12/2014
Run
Easy
3.5 mi
26:21
7:31
3/13/2014
Run
Easy
3.5 mi
26:52
7:40
11/28/2013
Run
Easy
3.9 mi
30:02
7:49
3/21/2014
Run
Easy
3.9 mi
29:32
7:40
12/26/2013
Run
Easy
3.9 mi
30:02
7:45
3/20/2014
Run
Easy
4.0 mi
29:16
7:24
8/6/2013
Run
Easy
4.0 mi
8/8/2013
Run
Easy
4.0 mi
8/24/2013
Run
Easy
4.0 mi
31:16
7:50
9/2/2013
Run
Race
4.0 mi
27:54
6:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help