Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/6/2013 Run   Easy 4.0 mi    
8/8/2013 Run   Easy 4.0 mi    
7/23/2013 Run   Easy 0.1 mi 1:30 11:35
7/16/2013 Run   ECC Group Run 0.3 mi 2:42 10:49
12/28/2013 Run   Easy 0.3 mi 2:50 8:34
6/6/2013 Run   Easy 0.5 mi 3:52 7:36
6/3/2013 Run   Couch to 5k/N&N 0.5 mi 5:31 11:02
5/21/2013 Run   Interval 1.3 mi 7:10 5:42
10/13/2013 Run   Easy 1.0 mi 7:54 7:50
6/6/2013 Run   Easy 1.0 mi 8:08 8:04
7/25/2013 Run   Easy 1.0 mi 8:15 8:15
6/5/2013 Run   Couch to 5k/N&N 0.8 mi 8:19 10:57
7/18/2013 Run   Hill 1.0 mi 8:23 8:14
12/7/2013 Run   Easy 1.0 mi 8:32 8:33
12/19/2013 Run   Easy 1.1 mi 8:40 8:07
5/21/2013 Run   Easy 1.0 mi 8:52 8:52
7/18/2013 Run   Easy 1.1 mi 8:58 8:09
7/25/2013 Run   Easy 1.1 mi 9:00 8:07
7/18/2013 Run   Easy 1.1 mi 9:14 8:20
6/27/2013 Run   Easy 1.2 mi 10:00 8:08
7/25/2013 Run   Hill 1.2 mi 10:00 8:08
6/7/2013 Run   Couch to 5k/N&N 1.0 mi 10:27 10:27
5/15/2013 Run   Couch to 5k/N&N 1.0 mi 10:56 10:43
6/10/2013 Run   Couch to 5k/N&N 1.0 mi 11:06 11:00
6/27/2013 Run   Easy 1.3 mi 11:14 8:39
6/27/2013 Run   Hill 1.0 mi 11:42 11:56
6/20/2013 Run   Easy 2.0 mi 15:19 7:38
12/7/2013 Run   Race 3.1 mi 20:28 6:36
7/4/2013 Run   Race 3.1 mi 20:58 6:44
6/22/2013 Run   Race 3.1 mi 22:08 7:16
8/9/2013 Run   Race 3.1 mi 22:13 7:10
7/23/2013 Run   Easy 3.1 mi 23:02 7:25
7/2/2013 Run   Easy 3.1 mi 23:22 7:31
11/30/2013 Run   Easy 3.1 mi 23:25 7:32
10/8/2013 Run   Easy 3.1 mi 23:31 7:36
9/10/2013 Run
3.1 Loop from home
 Easy 3.1 mi 23:35 7:37
2/13/2014 Run   Easy 3.1 mi 23:43 7:35
7/22/2013 Run   Easy 3.1 mi 23:46 7:40
12/12/2013 Run
3.1 Loop from home
 Easy 3.2 mi 23:47 7:33
12/19/2013 Run
3.1 point to point: work & home
 Easy 3.2 mi 23:48 7:32
5/16/2013 Run   Easy 3.0 mi 23:50 7:56
5/25/2013 Run
3.1 mile loop from home
 Easy 3.1 mi 24:01 7:44
6/13/2013 Run   Tempo 3.1 mi 24:03 7:42
9/17/2013 Run   Easy 3.1 mi 24:04 7:45
9/23/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:06 7:41
10/22/2013 Run   Easy 3.1 mi 24:07 7:46
1/30/2014 Run
3.1 point to point: work & home
 Easy 3.2 mi 24:07 7:40
12/10/2013 Run
3.1 point to point: work & home
 Easy 3.2 mi 24:10 7:41
8/29/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:12 7:46
2/11/2014 Run   Easy 3.1 mi 24:15 7:47
10/31/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:17 7:49
6/25/2013 Run   Easy 3.1 mi 24:19 7:51
12/5/2013 Run
3.1 point to point: work & home
 Easy 3.2 mi 24:21 7:44
11/23/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:27 7:52
7/9/2013 Run   Easy 3.1 mi 24:27 7:52
2/4/2014 Run
3.1 point to point: work & home
 Easy 3.1 mi 24:27 7:51
6/18/2013 Run   Easy 3.1 mi 24:28 7:53
2/18/2014 Run
3.1 point to point: work & home
 Easy 3.1 mi 24:31 7:53
9/6/2013 Run   Easy 3.1 mi 24:36 7:57
1/14/2014 Run
3.1 point to point: work & home
 Easy 3.1 mi 24:36 7:52
7/24/2013 Run   Easy 3.0 mi 24:40 8:10
10/13/2013 Run   Race 3.2 mi 24:41 7:39
6/11/2013 Run   Easy 3.1 mi 24:44 7:56
11/19/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:47 7:59
10/17/2013 Run   Easy 3.1 mi 24:48 8:02
6/1/2013 Run
3.1 mile loop from home
 Easy 3.1 mi 24:49 7:59
6/4/2013 Run   Easy 3.1 mi 24:50 7:56
9/26/2013 Run
3.1 Loop from home
 Easy 3.1 mi 24:59 8:04
11/2/2013 Run
3.1 Loop from home
 Easy 3.1 mi 25:05 8:06
12/31/2013 Run   Easy 3.1 mi 25:10 8:06
10/29/2013 Run
3.1 Loop from home
 Easy 3.1 mi 25:12 8:08
12/24/2013 Run
3.1 Loop from home
 Easy 3.1 mi 25:14 8:07
10/1/2013 Run
3.1 Loop from home
 Easy 3.1 mi 25:18 8:10
7/16/2013 Run   Easy 3.1 mi 25:21 8:10
9/28/2013 Run   Easy 3.1 mi 25:24 8:11
1/20/2014 Run
3.1 Loop from home
 Easy 3.1 mi 25:25 8:11
7/15/2013 Run   Easy 3.3 mi 25:25 7:48
1/5/2014 Run   Easy 3.0 mi 25:26 8:27
2/6/2014 Run   Easy 3.1 mi 25:30 8:08
7/9/2013 Run   ECC Group Run 3.0 mi 25:32 8:31
11/26/2013 Run
3.1 Loop from home
 Easy 3.1 mi 25:34 8:14
12/3/2013 Run
3.1 Loop from home
 Easy 3.1 mi 26:01 8:21
5/28/2013 Run
3.1 mile loop from home
 Easy 3.1 mi 26:01 8:22
5/23/2013 Run
3.1 mile loop from home
 Easy 3.1 mi 26:11 8:27
3/12/2014 Run   Easy 3.5 mi 26:21 7:31
3/13/2014 Run   Easy 3.5 mi 26:52 7:40
2/27/2014 Run
3.5 point to point work to home
 Easy 3.5 mi 27:04 7:43
10/19/2013 Run   Easy 3.5 mi 27:24 7:49
2/25/2014 Run   Easy 3.5 mi 27:46 7:56
9/2/2013 Run   Race 4.0 mi 27:54 6:59
8/20/2013 Run   ECC Group Run 3.1 mi 28:04 9:07
9/21/2013 Run   Race 4.0 mi 28:19 7:05
6/22/2014 Run   Couch to 5k/N&N 2.6 mi 28:39 11:12
10/24/2014 Run   Pace 4.0 mi 29:03 7:15
3/20/2014 Run   Easy 4.0 mi 29:16 7:24
3/21/2014 Run   Easy 3.9 mi 29:32 7:40
7/27/2013 Run   Easy 4.0 mi 29:58 7:29
12/26/2013 Run   Easy 3.9 mi 30:02 7:45
11/28/2013 Run   Easy 3.9 mi 30:02 7:49
10/26/2013 Run   Easy 4.0 mi 30:29 7:37
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