Notes
Woke up at 7:25. Started run at my house toward Washington in Josh Norman mode looking to intercept the guys. The first 5 or so miles were at about 5:40 pace. I went this fast trying to cover ground to find the team. Finally found Mollway in DT Napes and went easy for 2ish miles with him. Then I went the first 6 miles of his Mpace with him toward Knock. We were generally in the 5:50s for that. When we got back to Knock he turned to go to DRP and I went home. Approached the last mile like a C/D mile considering I had 11 miles sub-6 under my belt at that point.