Notes
Solid, A little bit of wind so I ended up hitting 3:46 avg for the first four ending with a 3:43 for number 5. I had a decent amount left after this workout, and was pleased not to incur any significant oxygen debt on this workout which was encouraging. I think if we have good interval weather next Monday I should be able to hit 3:40 in a controlled fashion if I switch from my trainers to my flats.