1/5/2017
1 mi
No additional information was recorded for this entry.
w/u.
My morning workout today.
1 mile w/u
3.25 (end of the trail is 3.26) tempo.
4.25 easy
3 X 0.6 miles tempo with 30 seconds of rest. (0.6 is length of a loop around the resort.)
1.7 miles cooldown
Total 12 miles.