Notes
5:31
5:27
5:23
5:15
5:17
It was a good workout but I can't get complacent. Steen will probably let continue running with group 2 for a bit, so next week I want to be sub-5:20 avg. The first 2-3 can be a second or two over but the avg. needs to pretty damn close to 5:20 to keep up my progression.